Isikhumba Esikhulile Sishayela, Funda Indlela Yokuzivikela Ngayo
Njengoba usukhulile, ungase ubone ukuthi izandla zakho ziyaba futhi zivele kalula. Zingase zibe zibomvu noma zingafani, futhi zonke lezi zibonakaliso zesikhumba esomile kakhulu. Ukuchofoza eminwe yakho kungenza ngisho nemisebenzi elula, njengokuthayipha, ukuvula ikhasi, noma ukwenza inkinobho, ebuhlungu kakhulu.
Ngokwemvelo, isikhumba esomile kuthiwa i- xerosis . Ngokuvamile kuyinto engokwemvelo yokuguga, nakuba kungase kube isibonakaliso sokuqala sesimo esinjenge- dermatitis .
Ngokuvamile, isikhumba sikhula futhi sithukuthele kakhulu ezinyangeni zasebusika.
UDkt. Barbara Reed, dermatologist kanye noprofesa wezokwelapha we-dermatology eYunivesithi yaseColorado, ujwayele isikhumba esomile ngenxa yesimo sezulu sikaDenver esomile. Uthi: "Kuyinkinga yonyaka, futhi kunenkinga enkulu njengoba uneminyaka yobudala ," usho kanje. "Ngomoya wokushisa ophoqelelwe phakathi nezinyanga zasebusika, umoya ngaphakathi emakhaya ethu unomile kakhulu, ngisho ne-humidifier. Okubi nakakhulu, isikhumba sethu sivila ngokwenza amafutha amaningi njengoba sikhula, ngakho-ke, isikhumba esomile singaba nzima kakhulu isikhathi. "
Izimpawu
Izibonakaliso ezivame kakhulu zesikhumba esomile zinesikhumba esinzima, esikhanyayo noma esikhumbeni. Ungase futhi uqaphele ukuthi isikhumba sakho sibomvu noma, uma unesikhumba esimnyama, singase sibonakale sifunga. Ukuzizwa okunomusa yilona uphawu oluvame kakhulu.
Uma isikhumba sakho soma kakhulu, ukuphahlazeka kungase kuqale ukuphuma futhi ubuhlungu bungase bukhule. Ngokuka-Reed, ukuchoboza noma "ukufiphaza" eduze kwezipikili zakho "kuncane, kodwa kunamandla okwanele ukunaka." Kungaba nobuhlungu kakhulu ukuthi kuvuka ebusuku.
Lezi ziqhekeko zingenwa igciwane uma amabhaktheriya engena esikhunjeni evulekile.
Izingozi Zezingozi
Njengoba uneminyaka yobudala, isikhumba somuntu wonke siba mncane futhi sibe sinyama. Ilanga, umoya, nezinye izinto esiziveza isikhumba sethu eminyakeni edlule kungathatha impilo yethu yesikhumba.
Abantu abathile bayakwazi ukuthola isikhumba esomile, ngokusho kukaReed.
"Abanye abantu benza nje amafutha amancane esikhumbeni sabo, kanti abanye bazwela kakhulu ngamakhemikhali," esho. "Uma unesifiso sokwenza i- eczema noma uvela emndenini ophikisayo, ungase ube nesikhumba esibucayi esabela kumakhemikhali afana nama-preservatives nama-perfume, okungabangela ukwanda komzimba nokomile."
Ngokusho kwe-American Academy of Dermatology, abantu abane- psoriasis nabo bajwayele isikhumba esomile. Umsebenzi wakho noma ukuzilibazisa kungasiza ekomiseni isikhumba ngokuhamba kwesikhathi. Abantu abageza izandla zabo kaningi, njengabahlengikazi, noma abavame ukuveza isikhumba sabo emakhemikhali bangase babe nomzimba owomile.
Ukwelapha
Ukwelashwa okungcono kakhulu, ngokusho kukaReed, kuyisivikelo. Uma kunokwenzeka, gwema ukugeza ngaphezulu, ikakhulukazi ngezinsipho zokuqoqa ezineziqu ezitholakalayo ezingasomisa isikhumba. Hlanganisa izikhathi eziningana ngosuku ngekhilimu noma ukugcoba . Bheka izithako ezifana ne- petrolatum, wax, ne-bhotela ye-shea .
Umhlanzi we-hypoallergenic omnene onjengo-Cetaphil uvame ukucasula isikhumba ngaphansi kwezinsipho eziqukethe i-lathering detergents. Njengoba i-Cetaphil ingayikubulala amabhaktheriya noma amagciwane, ungagwema ukusakaza umkhuhlane noma amanye amagciwane ngokusebenzisa ama- sanitizers ase- gel anti-bacterial.
Nakuba la ma-gel aqukethe utshwala, uReed uthola ukuthi iziguli eziningi ezinesikhumba esomile zibabekezelela kangcono kunokuba ziphindwe ngokuphindaphindiwe ngezandla.
Uma umsebenzi wakho udinga ukugeza izandla noma umsebenzi omanzi, njengezinwele zezinwele noma abasebenzi bezinsuku, gqoka i-latex noma i-vinyl iglavu ukuvikela isikhumba sakho emanzini namakhemikhali anonya. Ngomsebenzi owomile ofana nokulima, zama ukugqoka amagilavu endwangu.
Ukwengeza, i-National Institute on Aging itusa ukunakekela isikhumba sakho ngokulungiswa kwendlela yakho yansuku zonke. Isikhathi esincane elangeni, izikhumba ezincane nezifudumele kanye nokugeza, nokuphuza inani elifanele lokuphuza utshwala kungasiza.
Ukubhema nokucindezeleka nakho kungabangela izimpawu, ngakho-ke ukugwema leyo mqondo omuhle futhi.
Ingabe i-Glue Super iphephile?
Yikholelwa noma cha, isisombululo esithandwayo sezinhlanzi ezibuhlungu yesikhumba singcono kakhulu . Ingxenye yeqembu lamakhemikhali anamathelisi okuthiwa i-cyanoacrylates, i-super glue ingasetshenziselwa ukusikeka okungenangqondo nokuqhekeka, ngokusho kukaReed.
Nakuba akufanele neze isetshenziselwe amanxeba ajulile futhi unobuthi uma ugwinya, i-super glue "iyashesha, ilula futhi ihlala lapho uyibeka khona," kusho uReed. Kunconywa ukuthi awusebenzisi i-super glue njalo.
Uyaqapha ngokumelene nezinto okuthiwa "izibopho zamanzi" zokuxazulula isikhumba. "Imikhiqizo eminingi yokubopha amabhodlela iqukethe utshwala obuningi ezigulini ezinesikhumba esivele zimile ngokweqile; bangenza inkinga ibe yimbi nakakhulu. "
Omunye umkhiqizo we-cyanoacrylate obizwa nge-Dermabond wenzelwe ngokukhethekile ukufaka izicubu zesikhumba. Kuye kwavunyelwa yi-US Food and Drug Administration (FDA) ukuze kusetshenziswe ukusetshenziswa, futhi ngenxa yokugcoba okungaphezulu. Isikhumba kumele sihlanzwe kahle ngaphambi kokufaka isicelo, ukuvimbela ukutheleleka. Buza udokotela wakho ukuthi angancoma yini umkhiqizo ofanayo otholakala ngaphezulu kwe-counter (OTC) ukuze usebenzise njalo.
Nini Ukubona Udokotela
U-Reed uncoma ukukhuluma nodokotela wakho we-dermatologist noma umhlinzeki wezempilo uma izandla zakho zikukhubaza. Ngokukhethekile, thola usizo lwezokwelapha ngokushesha uma izandla zakho zivuvukala, ziphuma, zinezinyosi ezinemibala noma yikuphi ukuqhuma, noma uma ubona imifudlana ebomvu ihambisa isandla sakho. Lezi zimpawu zesifo esithinta kakhulu.
Kubalulekile futhi ukuthi ungavumeli isikhumba esomile singavinjelwe. Kungaba isibonakaliso sesimo esingathí sina esinjenge-dermatitis, isifo sikashukela, noma isifo sezinso.
Izwi elivela
Umuntu omdala otholayo, isikhumba sakho siyomile, lokhu kungokwemvelo kuphela. Njengoba usukhulile, ukunakekela isikhumba esifanele, ikakhulukazi ebusika noma endaweni eyomile, kubaluleke kakhulu kunokuba usencane. Thatha izinyathelo zansuku zonke ukugcina isikhumba sakho sithuthukiswe futhi sikhulume nodokotela wakho nganoma yikuphi ukukhathazeka onakho.
> Imithombo:
> I-American Academy of Dermatology. Isikhumba Esomile, Ishidi Lolwazi Lomphakathi. 2016.
> Isikhungo seNational on Aging. Ukunakekelwa Kwesikhumba nokuguga. 2015.
> Reed, uBarbara. Professor of Clinical Dermatology, University of Colorado. Ingxoxo yomuntu siqu. NgoJanuwari 17, 2013.