10 Izinto Izinsizwa Zentsha Kufanele Zazi Nge-Acne

Ukuphatha Amathambo Amazinyo Ezengane Abantombazane

Amantombazane amantombazane amasha anezinyosi. Kodwa ukwazi ukuthi unenkampani namanje akukwenzi uzizwe kangcono ngesikhumba sakho, akunjalo?

Akudingeki ulinde kuze kube yilapho "uphuma" kwe-acne. Ngesikhathi esithile nokwelashwa okufanele, uzomangala ukuthi ungakuthuthukisa kangakanani isikhumba sakho.

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Awenzanga Noma yini Yokwenza I-Acne Yakho

I-acne akuyona iphutha lakho. Kubangelwa yizici eziningi , konke okungekho kokulawula kwakho.

Ngakho akuyena ibhotela ye-chocolate oyidlile ngobusuku obudlule noma i-pizza ne-soda owawunayo ngempelasonto. Akukhona ukuthi awuhlanzi kahle ubuso bakho . I-acne ayibangelwa ukushaya indlwabu , futhi ayibangelwa ukuzenza kwakho (mhlawumbe).

Uma kufika phansi kuwo, yizinguquko ze-hormonal ezenzeka ngesikhathi sokukhulelwa. Futhi abanye abantu bavele nje bathole induna; kusemagenjini wakho . Ngakho-ke ungazizwa unecala-awuzange wenze lutho olubangela u-acne wakho.

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Lezo Imikhiqizo ku-TV Awusebenzi Ngempela Ngobusuku

Uyazi ukuthi ngikhuluma ngani, kunjalo? Abanye abasha, noma ngisho nabadumile, bakhuluma ngokuthi umkhiqizo onjalo-futhi-onjalo waqala kanjani ukusula isikhumba sabo "kusukela ngesikhathi engikubeka kuso" noma ukuthi "ukuphulwa kwabo " kwasulwa kanjani ebusuku. " Kuyamangalisa kangaka!

Lezo zinto zenyama zingase ziphumelele futhi zihlanze isikhumba sakho, kodwa akukho lutho olusebenza ebusuku. Ayikho into engakwazi ukususa izinsimbi ezisheshayo, kungakhathaliseki ukuthi izikhangiso zisho ukuthini.

Ukuze uthole ukwelashwa kwe-OTC ephumelelayo, bheka enye ine- benzoyl peroxide . Lezi kungaba imikhiqizo evela ku-TV, noma imithi yokwelapha oyithola esitolo. Ungakwazi ngisho nokwakha i-kit yakho siqu yokwelashwa kwama-acne okusebenza kahle kanye nokubiza imithwalo engaphansi.

Noma yiziphi imikhiqizo oyisebenzisayo, kuzomele ulinde okungenani amasonto ayisishiyagalombili kuya ku-10 ngaphambi kokuba uqale ukuphawula umehluko esikhumbeni sakho.

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Ungase Udinge Ukubona Udokotela Ngama-Acne Wakho

Uma imikhiqizo ye-acne engaphezu kwe-counter ingenzi okuningi, ungase udinge imithi kadokotela . Lokhu kusho ukuya kudokotela wakho.

Yebo, ungathanda ukuphatha izigaxa ngokwakho ngemikhiqizo oyitholayo esitolo noma salon, kodwa ngezinye izikhathi izifo zokwelapha ze- OTC azikho amandla ngokwanele. Kulesi simo, uzojabula kakhulu ngemithi kadokotela, ikakhulukazi uma uqala ukubona imiphumela.

I-acne ivame kakhulu kubantu abasha, udokotela wakho womndeni noma udokotela wezingane cishe kunesipiliyoni sokuphatha. Udokotela wakho angase anikeze imithi yokwelashwa ngamagciwane, noma akudlulisele ku- dermatologist uma kunesidingo.

Ungalindi; ngokushesha uma uqala ukwelashwa, ngokushesha uzobona ngcono.

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Kufanele Usebenzise Ama-Acne Treatments Yakho Nsuku Zonke

Ngakho-ke unezokwelapha zakho konke okubekiwe, kungakhathaliseki ukuthi yi-OTC noma i-prescription. Manje kufanele uwasebenzise!

Kubonakala sengathi akuyona i-no-brainer, kodwa empeleni kulula kunalokho ucabanga ukukhohlwa imithi yakho. Uphumula ngaphandle endlini ekuseni, noma uchitha ubusuku emndenini bese ushiya imithi yakho ekhaya. Unemisebenzi eminingi nezithakazelo ezikugcina ekuhambeni. Ngezinye izikhathi izifo zokwelashwa zikhohliwe mayelana.

Uma uqhubeka ngokuqhubekayo usebenzisa izindlela zakho zokwelapha, imiphumela engcono ozoyibona. Ngakho yenza konke okusemandleni akho ukuthi ungaphumi umthamo .

Setha ifoni yakho ukuba ilamule ngesikhathi sokuphulukisa, cela abazali bakho bakhumbuze, shiya inothi elinamathelayo esibukweni, noma yini okuzokwenza usebenzise imithi yakho nsuku zonke.

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Kumele Usebenzise Amaphilisi Akho Ngokufanele

Uyazi yini isizathu esivame kakhulu ukuthi kungani ama-acne akwelashwa? Akukhona ngoba ayiphumeli, ukuthi akusetshenziswanga kahle.

Qinisekisa ukuthi usebenzisa izindlela zakho ngendlela efanele: ungaboni ukwelashwa , ungafaki ngaphezulu , futhi ungagxili phakathi kwezokwelapha. Namathela okuthile isikhathi eside ngokwanele ukuze ubone imiphumela, futhi uyisebenzise njalo.

Funda zonke iziqondiso zemithi yakho, bese ubuza udokotela wakho uma unemibuzo.

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I-Acne Ithatha Isikhathi Sokuphatha

Ngisho noma wenza konke okulungile, kuthatha isikhathi ukubona imiphumela- cishe amasonto angu-8-12. Yisikhathi eside lapho unesifiso esikhulu sokwenza isikhumba esicacile.

Kungase kubonakale sengathi, okungenani ekuqaleni, imikhiqizo yakho ayisebenzi nhlobo . Ama-pimples akho amadala angeke afinyelele ngokusheshisa, futhi usazobe uthola ama-pimples amasha.

Kuphazamisa futhi uzozizwa uthanda ukuyeka. Musa! Qhubeka usebenzisa izindlela zakho zokwelashwa ngisho noma ungaboni imiphumela ngokushesha.

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Ukupheka Kulungile, Vele Uwageze Ngasebusuku

Ngesikhathi ulindela i-acne yakho ukuze ususe, ungayifaka uma uthanda. Yebo, ungagqoka izimonyo ngisho noma unezinyosi. Ngeke wenze i-acne ikhudlwana, uma nje ukhetha ukwenza kahle futhi uqiniseke ukuthi uyihlanza ebusuku.

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Amantombazane Thola umzimba we-Acne Too

I-acne yomzimba ingenza uzizwe ungakhululekile ukugqoka iziqongo ze-tank, izintambo ze-spaghetti, nezindiza zokudoba. Ngisho nokuthola ingubo yokugqoka kungaba umshini wokukhungatheka uma unomzimba womzimba.

Nansi imfihlakalo encane-iningi lamantombazane anempilo yomzimba . Kuvamile, futhi kungelashwa.

Qala ngokugeza umzimba noma ibha eliqukethe i- benzoyl peroxide (amandla amaphesenti angu-5-10). Sebenzisa lokho nsuku zonke amasonto ambalwa.

Uma ungaboni imiphumela emva kwezinyanga ezimbili ukuya kwezingu-3, ​​khuluma nodokotela wakho. I-acne yomzimba ingaba nenkani, ngakho-ke imishanguzo yegciwane ngokuvamile iwumqondo omuhle.

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Kuzodingeka Usebenzise I-Acne Treatment Ngisho Ngemva Kokuthi Isikhumba Sakho Sihlanza

Kuyinto enhle lapho isikhumba sakho siphelile kahle. Kodwa ungayeki ukusebenzisa imithi yakho okwamanje.

Kuzofanele uqhubeke usebenzisa izindlela zakho zokwelashwa ngisho nangemva kokuba isikhumba sakho siphelile. Lokhu akusho ukuthi imithi ayisebenzi kahle. Ukwelashwa kwama-acne akuphili ama-acne , bawalawula nje. Uma uyeka ukuyisebenzisa, i-acne izobuya.

I-Isotretinoin , eyaziwa nangokuthi yi- Accutane , ihlukile. Le mithi ayisetshenziswanga isikhathi eside, futhi izigaxa ngokuvamile azibuyanga.

Ngakho-ke, cwangcisa ukunamathela ngelashwa kwakho okwesikhashana. Ekugcineni, isikhumba sakho sizoyeka ukuhlukana sodwa futhi uzokwazi ukuyeka ukwelashwa okuhle. Kuze kube yileso sikhathi, vele usebenze nayo.

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Uzizwa Uphansi? Kukhona ithemba nosizo

Ama-acne angakwenza uzizwe ucindezelekile, uthukuthele, ungenathemba. Kungathinta ukuzethemba kwakho nokuzethemba kwakho . Kungaba nzima ukuvuma ukuthi i-acne ine-control enkulu phezu kwakho, kodwa imizwa yakho iyinto evamile.

Zama ukugxila ezintweni ezenza uzizwe uhle ngawe. Mhlawumbe ungumculi omkhulu noma umdlali we-softball, umculi onethalente, noma u-fashionista we-budding. Khumbula lezozinto ozithandayo ngawe.

Ukukhuluma nomunye umuntu kungasiza. Yebo, ungase ube nomuhloni ekuqaleni ekukhulumeni ngezinkinga zakho zesikhumba, kodwa labo abasondelene nawe futhi bakuthande bayakuqonda.

Khuluma nabazali bakho, umngane wakho omkhulu, uthisha oyintandokazi, isihlobo, noma umfundisi. Lokhu kuyiqiniso ikakhulukazi uma uzizwa sengathi i- acne iyinkimbinkimbi impilo yakho .

Izwi kusuka

Ngisho noma unomama wezinsizwa unzima, ungafinyelela kule nkathi empilweni yakho. Ukuqala nje ekwelapheni kwama-acne kungenza uzizwe ukhululekile futhi uqiniseka.

Uma unenkinga enzima ukuthola isikhumba sakho sisuliwe ngokwakho, khuluma nabazali bakho ngokubona udokotela mayelana ne-acne yakho . Ezinyangeni ezimbalwa nje ezimbalwa ungabona ukuthuthukiswa kwesikhumba sakho futhi ugcine izintambo zakho zilawulwa phakathi neminyaka yakho yentsha.

Imithombo:

> Eichenfield LF, Krakowski AC, Piggott C, Del Rosso J, Baldwin H, Friedlander SF, Levy M, Lucky A, Mancini AJ, Orlow SJ, Yan AC, Vaux KK, Webster G, Zaenglein AL, iThiboutot DM. "Izincomo Ezisekelwe Ezingqinisweni Zokuqapha Nokunakekelwa Kwe-Acne Acne." I-Pediatrics 2013; 131; S163.

> "Imibuzo nezimpendulo mayelana nama-Acne." I-National Institute of Arthritis neMisculoskeletal and Skin Skin (NIAMS). Jan 2006. Izikhungo Zomphakathi Zempilo.

> Zaenglein AL, uPathy AL, Schlosser BJ, Alikhan A, Baldwin HE, et. al. "Imihlahlandlela Yokunakekela Ukuphathwa Kwe-Acne Vulgaris." I- Journal ye-American Academy of Dermatology. 2016; 74 (5): 945-73.