Izimbangela Nezinkinga Zenkinga Yesikhumba Esijwayelekile
Unayo isikhumba esomile, esiqhekekile ezinyaweni zakho? Uma kunjalo, awuwedwa, ngoba lokhu kuyinkinga yonyawo evamile.
Ngezinye izikhathi isikhumba esomile senzeke ezindaweni eziningi zomzimba, okwesibili kuya kwenkinga yezempilo engaphansi. Kodwa ngezinye izikhathi kuphela izinyawo ezithintekayo, okuholela ekukhuleni isikhumba noma ukushaya amakholi ezithendeni noma izinyawo ezinyaweni. Isikhumba esomile, esaziwa nangokuthi i-xerosis, singamane sibe inkinga yokuzithokozisa noma kungabangela izimpawu ezifana nokushaywa isisu, ukuqhuma isikhumba, noma ubuhlungu nokutheleleka kwesibili.
Izimo zesikhumba eziholela esikhwameni esomile, esinyanyisiwe ezinyaweni zihlanganisa unyawo lomdlali (tinea pedis) , izinkinga zomlenze wezintambo (okuthiwa i-venous stasis), i-psoriasis, kanye nokuhlukunyezwa kwesikhumba okubangelwa ukungezwani komzimba noma ukucasula. Isizathu esivamile sesikhumba esomile, isikhumba kanye nemigqa yesikhumba esikhonyayo ezinyaweni zomntwana yisimo se- atopic dermatitis .
Izimbangela ezivamile ze-Dry Skin kanye nama-Crack on the Foot
- Ukucindezeleka ngokomzimba : Imvelo ngaphakathi kwesigqoko ingashisa kakhulu-ngezinye izikhathi ngaphezulu kuka-120 F. Ukushisa nokushisa kunomphumela wokulahlekelwa kwamanzi esikhumbeni futhi ekugcineni kubangele ukuqina kwesigcawu esiphezulu sesikhumba.
- Abahlanzi Besikhumba : Ezinye izinsipho zingakhipha amafutha okuzivikela esikhumbeni noma zishiye izinsalela ezicasulayo ezifaka isikhumba esomile .
- Izimo Zezokwelapha : Isifo sikashukela , i- hypothyroidism , nokungondleki yizimo ezimbalwa ezivamile ezingabangela isikhumba esomile. Ukuntuleka kwe-vitamin A noma ukudla okunye okudingekayo okunamafutha amaningi, njenge-alpha-linolenic acid (ALA) ne-gamma-linolenic acid (GLA), kungase kube yimbangela eyinhloko. Izimo ezibangelwa ukugaya amagciwane, njengesifo sikaCrohn noma isifo se-celiac, kungabangela ukutholakala kwe-vitamin kanye ne-essential acid fatty deficiencies.
- Ukuguga : Izinguquko ze-Hormonal kanye ne-metabolic ngokuhamba kwesikhathi ziyancipha ukukhishwa kwesikhumba sesikhumba, okwenza kube nokwanda komkhawulo ongaphandle kwesikhumba, owaziwa njenge stratum corneum . Futhi, njengoba sinyakala, i-pod fat block emanzini onyawo iyancipha. Ukulahlekelwa kwalokhu kuhlaselwa kwesithende kanye nebhola lonyawo kungakhuphula ukucindezeleka kwesikhumba, okuholela ekuphukeni, esikhwameni esisetshenzisiwe.
- Isimo Sezulu : Isikhumba esomile sivame ukukhula ezinyangeni zasebusika, ikakhulukazi ngenxa yokushisa kwangaphakathi kanye nomswakama ophansi.
Ukwelashwa Kwe-Dry Skin kanye nama-Crack on the Foot
Uma izinyawo zakho zinama-calluses, isikhumba esiqhekekile, amanxeba, iziqhumane, noma isikhumba esomile esingaphuthuki ngama-creams noma ama-lotions, ukuhlolwa ngumuntu we-podiatrist yindawo enhle yokuqala-okubaluleke kakhulu ukubona nokuphatha izimbangela zamanzi esikhumba esomile, njengenyawo lomdlali noma i-eczema
Ngaphezu kwalokho, ama- corns kanye nama-calluses angasuswa ngokuphephile ngombonisi wakho wezobuciko, okuyinto enhle yokuthuthukisa ukubonakala kwezinyawo zakho nokuvimbela izinkinga zesikhathi esizayo, ezifana nobuhlungu nezilonda zesikhumba. Futhi, isikhumba esomile singadinga izidakamizwa-amandla.
Amathiphu Ephilile, Izinyawo Ezinhle
- I-Foot Cream: Sebenzisa ukhilimu wansuku zonke, mhlawumbe okuqukethe i-alpha-hydroxy acid (AHA) noma urea. I-Alpha-hydroxy acids isiza ukususa amangqamuzana esikhumba efile futhi kwandise umswakama ukugcina epidermis yesikhumba (ungqimba lwangaphandle kwesikhumba). Izibonelo ze-alpha-hydroxy acid zifaka i-glycolic acid ne-lactic acid.
- I-Lanolin: Izindawo ezilukhuni noma eziqhekekile zesikhumba, zama ukusebenzisa i-lanolin, esebenza njengendlela yokusebenza yomswakama osebenza kahle. I-Lanolin ingatholakala ngaphezulu kwe-counter futhi ivame ukubizwa ngokuthi umkhiqizo wabomama bokuncelisa, nakuba ingasetshenziswa kunoma yiluphi uhlobo lwesikhumba esomile, esinamahloni.
- Imikhiqizo ye-Hypoallergenic: Uma ujwayele ukwelashwa noma ukuzwela isikhumba, sebenzisa imikhiqizo yesikhumba ebizwa ngokuthi i-hypoallergenic noma ihlelwe isikhumba esibucayi.
- Ifayela noma i-Pumice Stone : Ngezindawo ezinzima ezinyaweni zezinyawo, sebenzisa ifayela lezinyawo noma i-pumice ngamatshe ngemva kokugeza noma ukugxilisa izinyawo zakho. Lo mkhuba usebenza kahle ekugcineni izingcingo ezivela emakethe. Ngesikhumba esomile eziqongweni ezinyaweni nasemilenzeni, zama i-loofah isiponji noma usebenzise umkhiqizo wesikhumba.
- I-ALA ne-GLA : Ukudliwa kwezinto zokudla ezidingekayo amafutha acidal-linolenic acid (ALA) ne- gamma-linolenic acid (GLA) kungathuthukisa isikhumba esomile ngokunciphisa ukulahlekelwa kwamanzi epidermal. Imithombo emihle ye-ALA ihlanganisa amafutha aqoshiwe, ama-walnuts namafutha kanola. Imithombo ye-GLA ifaka amafutha we-borage noma ama-oil primrose, ngokuvamile athathwa njengama-capsules. Yiqiniso, qiniseka ukuxoxa nganoma yikuphi ukudla okungeziweko nodokotela wakho kuqala ukuqinisekisa ukuthi iphephile kuwe.
Umthombo:
I-Linus Pauling Institute. (2012-2016). I-Oregon State University: Isikhungo Sokwaziswa Kwezakhi Zomzimba: Okusemqoka Okususa Amafutha Nesikhumba Sezempilo.