Yini okufanele udle nokuthi yini okufanele uyigweme
Abantu abaningi abathintekayo abane-cirrhosis yesibindi bafuna ukwazi ukushintsha ukudla kwabo ukuze bathuthukise impilo yabo. Uma une-cirrhosis, ukudla okungcono kakhulu kuseduze kakhulu nalowo okudingayo ngaphambi kokuba ube nesimo.
Umthetho omuhle wesithupha uwukuthi ukudla okunempilo kuyasiza kakhulu nganoma ubani-futhi lokhu kuyiqiniso ikakhulukazi uma une-cirrhosis. Ukudla okufana nezithelo, imifino, okusanhlamvu okuphelele, kanye namaprotheni ezinhlobo ezifanele futhi ngamanani afanele afanelekile kakhulu.
Ukuze uthole ukusikisela okuqondile, vakashela uhlu lokuhlola lokungena kwe-MyPlate Daily USDA bese ukhetha izinga elifanele lekhalori yobudala bakho.
Ngaphezu kwalokho, kuwumqondo omuhle ukuthatha i-multivitamin nsuku zonke. Ngokuya ngesilinganiso se-cirrhosis, abanye abantu bangase bangabi namanitha amancane amavithamini (amavithamini K, A, D, no-E) adingekayo umzimba. Nakuba ukudla okunomsoco kufanele kube lula ukuhlinzeka lokhu, umzimba wakho ngeke ukwazi ukuwuthola kanye nokudingeka. Uma kungenjalo, udokotela wakho angakhipha isithasiselo.
Ngeshwa, ukungondleki kuyinto evamile kubantu abane-cirrhosis ngoba ungase ulahlekelwe isifiso kanye nokuguquka kwesimetabolism sakho. Kufanele uxoxe ngokudla kwakho nodokotela wakho noma udokotela wesidlo.
Yini okufanele uyigweme
Kukhona izinto ezintathu okufanele uzigweme uma une-cirrhosis-utshwala, ukudla okunamafutha aphezulu, kanye ne-shellfish eluhlaza noma ephekwe kancane. Kubantu abane-cirrhosis, kungakhathaliseki imbangela, utshwala kufanele bugweme ngokuphelele njengoba kubangela ukulimala kwesibindi.
Ukudla kakhulu ngamafutha kungabangela izinkinga zokugaya abantu abane-cirrhosis. Umzimba ugoba (uphula phansi) amafutha usebenzisa i- bile , okuyi-fluid eluhlaza okwesibhakabhaka eyenziwa esibindi. Lapho isibindi sesonakalisiwe, ukukhiqizwa nokunikezwa kwe-bile kungathinteka. Kodwa-ke, kubalulekile ukuthi ungagweme amanoni ngokuphelele ngoba umzimba udinga ukunikezwa kwansuku zonke ukuhlala unempilo.
Ukulinganisela nokukhetha okuhle kuyisihluthulelo. Ngamafutha akho okudla, khetha ukudla njengamantongomane, i-avocade, inhlanzi, namafutha okutshala.
Kufanele ugweme i-shellfish eluhlaza noma ephekwe kancane ngoba ingaba ne-bacterium ebizwa nge- Vibrio vulnificus engabangela ukutheleleka okungathí sina ngenxa yesimiso sokuzivikela esonakele esibonwe nge-cirrhosis.
Ungase ube nesithakazelo ekuzameni izithako ezahlukene kanye nezithako ezihlukahlukene ozizwile zingase "zisekele impilo yebindi." Kuyinto ebaluleke kakhulu ukuthi uxoxe nganoma iyiphi yalezi nodokotela wakho ngaphambi kokubamba. Bangakwazi ukuphazamisa ezinye izidakamizwa kanye nomunye futhi kungabangela izinkinga ezengeziwe zokugaya ukudla.
Kungase kudingeke ukuthi uthuthukise ukudla kwakho uma unezinkinga kusuka ku-cirrhosis, ngokusho kwezincomo zakho. Izinkinga ezintathu ezivame ukwenziwa yi-ascites, i-hypoglycemia, ne-encephalopathy.
Ama-Ascite kanye nokudla
Ama-Ascite ukuqoqwa kwamanzi amaningi esiswini. Kuqiniswa ukudla okunekasawoti, ngakho-ke odokotela ngokuvamile badinga ukudla okuqinile okungekho-usawoti kubantu abane-cirrhosis ne-ascites. Lokhu kunzima ukulandela emakethe yemakethe yanamuhla esetshenzisiwe kakhulu ngoba ukudla okuningi okwenziwe ngaphambili kuqukethe iningi le-sodium (usawoti) owengeziwe.
Uma uthengisa ukudla, ezinye izeluleko ezinhle kungaba ukweqa izinyathelo eziphakathi bese uthengisa ukudla kwakho okuningi kusuka ezindongeni, lapho izitolo ngokuvamile zigcina inyama, izithelo nemifino esisha-konke ukudla okuphansi kakhulu kwe-sodium. Ukuthola isilinganiso esifanele samaprotheni kubalulekile futhi uma ukhuphuka.
I-Hypoglycemia kanye nokudla
I-hypoglycemia, noma ushukela wegazi ophansi, enye inkinga evamile ye-cirrhosis. Uma uhlangabezana nalokhu, uzodinga ukudla ukudla okuncane, okuvamile okubandakanya ama-carbohydrate ezinzima ezifana nesinkwa, i-pasta, nelayisi. I-Hypoglycemia ibangela izimpawu eziningi ezifaka ukukhathala , ukudideka, nezinhliziyo zenhliziyo.
E- cirrhosis isibindi asikwazi ukugcina amandla okwanele ngesimo se-glycogen, ikhemikhali umzimba eliyisebenzisela amandla okusheshayo. Njengoba umzimba ukwazi ukuphumula ngokushesha ama-carbohydrate futhi uwasebenzise amandla, lokhu kungasiza ukubhebhethekisa izinkinga ezibangelwa u-hypoglycemia.
Incephalopathy and Diet
Lapho isibindi selimala asikwazi ukubhekana namanani ajwayelekile amaprotheni. Amaphrotheni, okusetshenziswa umzimba ukukhula, ukugcinwa, kanye namandla, anikezwa ekudleni kwemikhiqizo yezilwane njengenyama namaqanda, nakuzo izitshalo ezinjengobhontshisi. Lapho umzimba uthola amaprotheni amaningi, ingcindezi engathí sina okuthiwa i- encephalopathy ingabangela. Lokhu kungenxa yokuqoqwa kwemali eminingi ye-ammonia, ngokukhiqizwa kokugaya amaprotheni amaningi, okuyinto enobuthi ebuchosheni. Lesi yisimo esisongela impilo esingavinjelwa kubantu abane-cirrhosis ngokudla amancane amaprotheni avela emithonjeni yezitshalo.
> Imithombo:
> I-cirrhosis. Isikhungo Sikazwelonke Sesifo Sikashukela, I-Digestive, kanye Nezifo Zezinso. https://www.niddk.nih.gov/health-information/liver-disease/cirrhosis.
> Ehrlich SD. I-cirrhosis. Isikhungo Sezokwelapha sase-University of Maryland. https://www.umm.edu/health/medical/altmed/condition/cirrhosis.