Ukukhathala kuyinkinga evamile kubantu abane-hepatitis. Kungakhathaliseki ukuthi yilethwa ngqo yizifo zesibindi noma umphumela ohlangothini wemithi, abagulayo bangase bazizwe bekhathele kakhulu ngisho nangemva kokulala ubusuku obugcwele. Ucwaningo olulodwa lwathola ukuthi amaphesenti angu-67 abantu abane- hepatitis C abhekana nesimo sokukhathala. Ukukhathala kungabuka komnene kuya kweqile futhi kungathinta zonke izindawo zokuphila.
Abanye abantu bathola ukukhathala njalo kanti abanye babhekana nokukhathala.
Ukubhekana nokukhathala kudinga ukubekezela ngoba azikho izixazululo ezilula. Noma kunjalo, lawa macebiso angakusiza ukulawula.
Izinto Ongayenza Ukusiza Ukukhathala
- Ukuzivocavoca njalo. Ukuzivocavoca okulinganayo kuyindlela enhle yokusiza ukulawula ukukhathala. Mhlawumbe kubonakala kungavamile ukuzivocavoca uma ukhathele, kodwa kuyasiza kubantu abaningi.
- Yidla ukudla okunempilo. Ukudla okunempilo kuyindlela enhle kakhulu yokusiza ukuphatha ukukhathala. Qala ngemigomo eyisisekelo yalokho okumele udle uma une-hepatitis engapheli.
- Ungadluli isimiso sakho. Phakamisa usuku lwakho ngokwenza imisebenzi ebalulekile kuqala bese uqala enye imisebenzi njengoba iveli lakho lezinga livumela.
- Gwema izimo ezicindezelayo. Nazi amathiphu amahlanu alula ukusiza ukulawula ukucindezeleka.
- Hlela ukulala okuvamile, okuqhubekayo kokulala njalo ebusuku.
- Thatha ntambama ebusuku. Ukuhamba njalo kwamaminithi angu-30 kungakusiza kakhulu usuku lwakho futhi kusize ukuphatha ukukhathala.
- Funda ukuphumula. Ezinjubeni zanamuhla zokuhamba, izinto ezifana ne-yoga nokuzindla zithandwa kakhulu. Awudingi ukuba ngumphathi webhizinisi ocindezelekile noma umgwamanda wokuqina ukuze uzuze kulezi zindlela zokuphumula.
Izinto Izinto Udokotela Wakho Ongayenza Ukusiza Ukukhathala
- Kungumqondo omuhle ukubika udokotela wakho ukukhathala. Ngisho noma ukukhathala okungenzeka kungenakuvinjelwa nesifo sesibindi, kunezindlela izindlela udokotela wakho angakwazi ukusiza ngazo.
- Phatha i-hepatitis yakho. Ukukhathala kwakho ngokuvamile kuzokwehlisa kakhulu uma ungakwazi ukufeza impendulo eqhubekayo ye-virologic.
- Thola futhi uphathe i- anemia . Njengoba i-anemia iyimbangela yokukhathala, udokotela wakho anganquma ukuthi lokhu kuyinkinga enkulu. I-anemia yenzeka lapho igazi lingekho amangqamuzana egazi obomvu anempilo.
- Thola futhi uphathe ezinye izimo ezibangela ukukhathala, njengesifo segciwane .
- Nika imithi ukukusiza ukuthi ulale kangcono. Odokotela kumele basebenzise ukwahlulela ngokucophelela lapha ngoba isibindi ngokuvamile sibophezele ukuphula izidakamizwa emzimbeni. Noma yikuphi ukuhlomula okuvela kumuthi kufanele kulinganiswe nezingozi ezingenzeka zokulimaza isibindi.
Ngokuvamile, odokotela bangafuna ezinye izimbangela zokukhathala. Lokhu kungadinga ukuhlolwa kwegazi, ukuhlolwa okuphelele ngokomzimba futhi ikubuze imibuzo eminingi mayelana nezimpawu zakho.
> Imithombo:
Umhlahlandlela Wokuqonda Nokuphatha Ukukhathala. Incwadi ye-Hepatitis C Support Project.
MD Xhumana. Ukukhathala Okushicilelwe Kwamaqiniso Okugulisa. Elsevier, Inc. 2009.