Izimbangela ezivamile kanye nokwelapha ubuhlungu obuvela ku-Achilles tendonitis
Sibutsetelo
I-Achilles Tendonitis (i-Tendinitis) ukulimala okuvamile kubagijimi kanye nabanye abadlali abadlala imidlalo edinga ama-mileage amaningi, ikakhulukazi ayeke futhi aqale ukugijima ngesikhathi semidlalo. Ukucindezeleka okuphindaphindiwe kokusebenza, futhi ukukhushulwa okwenyuka kwi-tendon kungabangela ukuvuvukala nobuhlungu ngokuhamba kwesikhathi.
Iyini i-Achilles Tendon?
I-tendon ye-Achille yi-tendon enkulu kunazo zonke futhi esengozini kakhulu emzimbeni.
Ijoyina i-gastrocnemius (ithole) kanye nemisipha yemisipha yomlenze ongehla kuya kwesithende unyawo. Umswakama we-gastrocnemius uwela emadolweni, emaqenjini, nasezingxenyeni ezingaphansi komhlaba futhi kungadala ukucindezeleka nokuhlukunyezwa kwi-Achilles 'tendon . I-tendons inamandla kakhulu, kodwa ayinakuguquguquka ngakho-ke ingahle ilulale kuze kube manje ngaphambi kokuthi ivuke futhi iphule noma ivele iphule (izinyembezi eziphelele).
Izimpawu
I-tendlles ye-Achilles ingafika kancane kancane noma ngokuzumayo. Izimpawu ezimbi kunzima ukuzinaki, futhi kufaka ubuhlungu ngemuva kwe-ankle futhi ngenhla nje kwesithende eshesha ngokushesha ngezinsuku ezimbalwa. Yandisa ngesikhathi sokuvivinya umzimba (ikakhulukazi egijima). Ngokuvamile kunomthelela oqondile othize noma ukukhathazeka okwenyuka uma kukhishwa.
I-tendonitis ye-Achilles engapheli ivame ukuphumela ekutheni i-tendonitis enzima ehluleka ukuphulukisa kahle. Kubalulekile ukuvumela ukulimala kwezicubu ezipholile ukuphulukisa ngokuphelele ngaphambi kokubuyela ezemidlalo ephezulu.
Abagijimi ababuya ngokushesha noma benza ingozi enkulu bavula ukulimala kwesikhashana zibe ukulimala kwesikhathi eside.
Kwezinye izimo, i-tendonitis ihamba kancane futhi kancane kancane ihamba kancane ngaphezu kwamasonto noma izinyanga. Lolu hlobo lobuhlungu luvame ukwedlula ekuseni ekuseni lapho uvuka futhi ululama njengoba ufudumala futhi welula ithenda.
Isimo esingapheli singase sibangele ukuthi ama-bumps amancane ashaqekayo athuthuke kuyi-tendon. Uma ugijima isandla sakho phezu kwe-Achilles ungase uzizwe ezincane nezimbongolo.
Izimbangela
I-Achilles tendonitis yingozi engapheli eyenzeka ngokuyinhloko ngokusetshenziswa ngokweqile. Kuvame ukufika kancane kancane ngokuhamba kwesikhathi kuze kube yilapho ubuhlungu buhlala njalo futhi ukuzivocavoca noma umsebenzi obuhlungu kakhulu ukuqhubeka. Isizathu esikhulu kunazo zonke se-Achilles tendonitis esingapheliyo sishaya indiva izimpawu zokuxwayisa zakudala futhi siphumelela ubuhlungu. Uma i-Achilles 'tendon isisindo noma i-aches, udinga ukunaka futhi uyiphumule ngokushesha.
Esinye isandla esikhulu ekuthuthukiseni i-Achilles tendonitis ukungabi nokuguquguquka emisipha yamathole, okubangela ukuba imisipha ifinyeze okudala ukungezwani okukhulu emthonjeni. Ukusebenzisa ngokweqile kungaphinde kube nomthelela ekwenzeni i-Achilles tendonitis njengokwenyuka okungazelelwe kokuqeqesha ama-mileage, intaba egijima noma iningi lokusheshisa. I-tendon ye-Achille inegazi elinganiselwe, okwenza lokhu kulimala kuphuze ukuphulukisa. Ukuqashelwa kokuqala kwanoma yikuphi ukungezwani, ama-aches noma ububele yisici esibaluleke kakhulu sokuphatha ukulimala kwethenda.
Ukwelapha
Ngesibonakaliso sokuqala se-Achilles ubuhlungu be-tendon, uthinte futhi uthinte ukuqeqeshwa kwakho. Misa ukuqeqeshwa kwejubane kanye nentaba egijima, bese uqala ithole elimnene elithatha emva kokuzivocavoca lapho imisipha ne-tendon zisenomfudumalo futhi ziguquguquka.
I-ice-post yokuzivocavoca ingasiza. Qaphela ukugwema ukwelula ngokweqile okungase kukhulise inkinga. Ukuqinisa imisipha yenkomo kungasiza ukunciphisa ukucindezeleka kwi-Achilles 'tendon. I-toe iphakamisa, nokulinganisa ezinzwaneni zakho, futhi ukuhanjiswa kodonga kuyizivivinyo ezisebenzayo.
Akudingekile ukuyeka umsebenzi ngokuphelele (ungase ucabange ukuqeqeshwa okuphambene) uma nje unakeka ukuhlushwa kwemisipha futhi unciphise umsebenzi ngokufanele.
Ukuvimbela
Ibeka
- I-Achilles Tendon Yelulela - lena isisekelo esisisekelo sokukhomba ithethoni ngokwayo.
- Inkomo Yelulela - Kuyinto ewusizo ukululalisa ithole ngaphezu kwethenda.
- I-Plantar Fascia Yelula - Ukugcina ezinye izimo eziguquguqukayo ngaphansi kwezinyawo, kungabuye kuthuthukise impilo ye-tendlles ye-tendlles.
Ukuqinisa
Abanye ochwepheshe bakholelwa ukuthi ukuqinisa ukuqina kwe-Achilles, i-gastrocnemius, kanye nemisipha yeminwe kunganciphisa ingozi ye-Achilles tendonitis ne-calf strain