Ingakanani I-Arthritis Eyokuguqula Ukuphila Kwakho?
Iningi labantu lazi kakhulu nge-arthritis uma zixilongwa . Uyakhumbula lapho udokotela wakho ekhuluma amazwi, "Unayo i-arthritis?" Cishe, wazizwa ungafundile futhi ungafundile ngalezi zifo futhi wazi ukuthi udinga inkambo yokuqhuma. Nginesiqiniseko sokuthi ngabe uthanda ukuchazwa okusheshayo kuzo zonke izindlela ukuthi isifo samathambo singathinta impilo yakho.
Ngisho, ngolunye usuku usuku lwakho oluphilile nolulandelayo une-arthritis, noma kubonakala sengathi. Uphi lolu hambo olubheke? Yini okufanele ulindele?
Ngisanda kukhunjuzwa ukuthi iziguli ezintsha ezisanda kutholakala ziyazi ukuthi yini okufanele zilindele. Ngathola i-imeyili eyabuza: "Ngitholwe nje ngine-arthritis. Ngingakapheli isikhathi esingakanani ngaphambi kokuba ngidinge ukuyeka umsebenzi wami futhi ngidinga nini ukunakekelwa ekhaya?" I-imeyili yayisemuva nje. Ngokuyinhloko, lo muntu wayefuna ukwazi ukuthi kuzoba isikhathi esingakanani ngaphambi kokuba i-arthritis ingcolise impilo yakhe.
Kuyavunywa, sekuyisikhathi eside kusukela ngithola ukuthi ngineminyaka engaphezu kwamashumi amathathu futhi ngikhohliwe ukuthi umuzwa wokungaqiniseki owenzelwa wona kanye nokuxilongwa. Ngacabanga ngakho futhi ngiqedile uhlu lwezinto engifisa sengathi ngabe ngazi ukuthi isonto lokuqala noma inyanga ngemva kokutholakala. Okungenani, ngabe kungisizile ukwazi ukuthi yini engingayilindela.
Yini Engayilindela Ngemuva kokuthola I-diagnosis
Ukubhekisela ku-rheumatologist. Uma ungatholakalwanga yi- rheumatologist (isazi se-arthritis nezifo ze-rheumatic), udokotela wakho oyinhloko noma umndeni angakunikeza ngokuhlolwa okwengeziwe noma ukuqala umuthi wokwelapha.
Kuye indawo yakho, kungase kudingeke uhambe ibanga ukuze ubone i-rheumatologist noma kungadingeka ulinde inyanga noma ngaphezulu kokuqokwa kwakho kokuqala.
Isivivinyo nephutha ngecebo lokwelapha. Ngemuva kokuba udokotela wakho noma i-rheumatologist iphakamisa uhlelo lwezokwelapha, qaphela ukuthi kungathatha izilingo zemithi ehlukahlukene ngokuhamba kwesikhathi ngaphambi kokuthola ukwelashwa okuphumelela kakhulu kuwe.
Impendulo yokwelashwa ihlukahluka. Akuzona zonke izifo zesifo se-arthritis esabela ngendlela efanayo kuzo zonke izidakamizwa. Ungase uhlakulele imiphumela emibi evela kumuthi noma ukwelashwa okwenza kubalulekile ukushintsha. Uzama ukuthola ukwelashwa okuphephile kakhulu kunakho konke.
Imithi ithatha isikhathi sokusebenza. Ngisho noma imithi ethile izokusebenzela kahle, kungathatha isikhathi ngaphambi kokuba uqaphele ngokugcwele inzuzo. Isibonelo, ezinye ze- DMARD (izidakamizwa zokuguqula izifo) zihamba kancane futhi zingathatha izinyanga ngaphambi kokuba uqale uzizwe ungcono noma ubone ukuhlolwa kwezinye izivivinyo zegazi eziqapha ukuvuvukala.
Abantu ngeke baqonde njalo. Lindela ukuthi abantu abaningi abaseduze nawe, kubandakanya umndeni, abangani, kanye nabasebenza nabo, ngeke baqonde izici eziningi zokuphila nge-arthritis. Kungenzeka bangaqondi isifo esingabonakali, isidingo sokuguquguquka nokubandakanyeka komphakathi, ukuthi udinga ukuphumula okunye, noma kungani ngezinye izikhathi ucasulwa noma ucasulayo. Uma bezimisele, bangakwazi ukuthuthukisa ukuqonda kwabo ngokuhamba kwesikhathi.
Izinga le-arthritis alifani nalowo wonke umuntu. Izimpawu ze-arthritis zingaba mnene, zilinganise noma zinzima. Ungabazi abantu abanesifo kodwa isimo sakho ngeke sizibuke ngokuqondile.
Ukuqina komonakalo ohlanganyelwe kanye nesilinganiso sokukhula kwesifo kunquma umphumela ekwenzeni kwakho ukwenza umsebenzi, ezokungcebeleka kanye nemisebenzi yomphakathi.
Lindela ezinye zezinga le-arthritis-okushiwo umsebenzi wokunciphisa. Ngokusho kwamaCentral for Disease Control and Prevention (CDC), cishe abayizigidi ezingu-21.1 zabantu abadala abayizigidi ezingu-50 abane-arthritis ehlolwe udokotela, noma 42,4%, kubika ukulinganiselwa emisebenzini yabo evamile ngenxa ye-arthritis.
Kungase kudingeke wenze izinguquko emsebenzini wakho ukuze uqhubeke usebenza (isib. Ushintsho lokuhlela). Abantu abayizigidi ezingu-8,3 (31%) abaneminyaka yobudala yokusebenza abanesifo sokutholakala kwe-arthritis esaziwa udokotela banomkhawulo ekusebenzeni kwabo ngenxa ye-arthritis.
Okubi nakakhulu, kungenzeka ukuthi ushintshe imisebenzi noma ekugcineni udinga ukuyeka ukusebenza.
Ukulinganiselwa okusebenzayo okuhlobene nemisebenzi evamile yansuku zonke kuvamile phakathi kwabantu abadala abane-arthritis. Abantu abangaba ngu-40% abane-arthritis babika ukuthi okungenani umsebenzi wezinsuku ezingu-9 "wunzima kakhulu" noma "abakwazi ukwenza." Imisebenzi yayihlanganisa: ukuqonda izinto ezincane; finyelela phezulu kwekhanda; Hlala ngaphezu kwamahora amabili; phakamisa noma uthwale amapremu angu-10; ukugibela ukugijima kwezinyathelo; phonsa into enzima; hamba amakhilomitha angu-4; ume ngaphezu kwamahora amabili; ukugoba, ukuguqa, noma ukuguqa.
I-arthritis noma i-rheumatism ihlala phakathi kwezimbangela ezivame kakhulu zokukhubazeka. Izinkinga zokubuyela emuva noma izinsipho kanye nenkinga yenhliziyo yizimbangela eziyisibili zokukhubazeka ezivame kakhulu. Phakathi kwabantu abadala ababika ukukhubazeka, ukulinganiselwa okuvame ukukhonjwa kwakunzima ukugibela izinyathelo zokuhamba ngezinyawo nokuhamba ngamabhuloki amathathu edolobheni.
Okubalulekile
I-arthritis isanda kuba umngane wakho wesikhathi eside. Ukugxila kwakho kufanele kube ukuthi ungayiphatha kahle kanjani lesi sifo. Udinga ukuthola udokotela ongaziqonda - okhuluma kahle. Usebenze nodokotela wakho ukuthola uhlelo oluphumelelayo yokwelapha. Uma ubona ukulinganiselwa okwenyuka komzimba, khuluma nodokotela wakho. Umgomo ukuhlala usebenza ngokusemandleni ngangokunokwenzeka, naphezu kwe-arthritis.
Umthombo:
I-arthritis. Idatha nezibalo. I-CDC. Okthoba 2010. http://www.cdc.gov/arthritis/data_statistics.htm.