Abantu abane-Glaucoma kufanele bagweme ezinye ze-Yoga
I-glaucoma yinkinga yamehlo eyenzeka lapho i-optic nerve ibhidlizwa ngenxa yenkinga ephakeme iso. Esinye isizathu esingaba ukwanda kwengcindezi kuyisimiso esiningi ngokweqile emehlweni, kungenxa yokuthi uketshezi oluningi kakhulu kukhiqizwa noma ngenxa yenkinga yokugeleza. Ngezinye izikhathi imbangela ayikwazi ukunqunywa.
Abantu abangaba yizigidi ezintathu baseMelika banalo mkhuba, ngokusho kwe-American Glaucoma Society, nakuba amanye amacala amaningi angase angaziwa.
Ayikho ikhambi ye-glaucoma, engabangela ukuphuphutheka uma kungashiywanga. Ezinye iziguli zingakwazi ukulawula ingcindezi yazo ye-intraocular ngezinhla zamaso nsuku zonke, kuyilapho ezinye zidinga ukwelapha noma ukuhlinzwa kwelasi.
I-Glaucoma ne-Yoga Inversions
Abantu abanama-glaucoma abenza i-yoga bayelulekwa ukuba bagweme ukuguquka okugcwele njenge-headstand, i-handstand, i-shoulderstand ne-standarm arm, ngoba izifundo eziningana zibonise ukuthi ukuphakama kwamakhanda kubangela ukunyuka okungenengozi ngaphakathi kwengcindezi ngaphakathi kweso. Ucwaningo olwethulwe emhlanganweni we-American Glaucoma Society ngoFebhuwari, 2014, luhlolisise izinguquko ekucindezelweni kwe-intraocular ephathelene nokuvinjelwa kwe-yoga ezinamandla: inja ebheke phansi, ukuma phambili, ukulima, nemilenze odongeni. Lolu cwaningo lwashicilelwa kamuva kumagazini ka-December 2015 we- PLoS ONE .
UJessica Jasien, uGustavo de Moraes noRobert Ritch benza isifundo esincane ngo-2013 eNew York Glaucoma Research Institute e-New York Eye and Ear Infirmary yaseNtaba iSinayi ngemiphumela yezimo ezine ezibekwe ngenhla ngokucindezela kweso, besebenzisa iziguli ezingu-10 zokulawula kanye neziguli ezingu-10 ezine glaucoma.
Izihloko zithathwa yi-pose ngayinye imizuzu emibili. Abacwaningi balinganisa ukucindezeleka kwe-intraocular kasikhombisa: ngaphambi kokuba baqale (isisekelo), ngokushesha nje lapho bebheka ukukhala, imizuzu emibili e-pos, bahlezi ngokushesha ngemva kokufaka, futhi imizuzu engu-10 emva kwe-pose.
Imiphumela Yokufundwa
Ukucindezela kubonwe ukuthi kwanda ngokuphawulekayo kusukela esisekelweni ngokushesha nje lapho lezi zihloko ziqala, kepha akazange akhuphuke okuningi ngokumaka iminithi emibili.
Lapho izilinganiso zithathwa ngemuva kokuthi izihloko zibuyele endaweni ehlezi futhi ngemva kokulinda amaminithi angu-10, ukucindezeleka ezimweni eziningi kwasala kancane kakhulu kusukela esisekelo. Kwakungekho umehluko ophawulekayo phakathi kokuphendula kwezihloko zokulawula kanye nezihloko ze-glaucoma. Ukwanda okukhulu kwencindezelo kwenzeka ngesikhathi inja ebheke phansi.
Izincomo ezisuka kuDkt Ritch
UDkt. Robert Ritch, onguprofesa wezokwelapha e-New York Medical College kanye nomphathi wezinsiza zeGlaucoma nomqondisi wokuhlinza e-New York Eye and Ear Infirmary, unomuzwa wokuthi uhlu lwezinto ezivinjelwe abantu abaphethe i-glaucoma kufanele landiswe ngaphesheya kwekhanda faka izimo ezine kulolu cwaningo. Njengoba abantu abaningi benama-glaucoma kodwa abazi, ukhuthaza nokuthi abantu abenza i-yoga abaningi kufanele bahlolwe ukuze bakwazi ukuqhuba ngendlela ephephile ngangokunokwenzeka.
Ingabe I-Yoga Ingabangela I-Glaucoma?
UDkt Ritch uphinde unesithakazelo ekuphenyweni ukuthi ngabe unamathele isikhathi eside (imizuzu engu-10 +) usuku ngalunye, njengoba kwenziwa ngezinye izindlela ze-yoga, kungabangela i-glaucoma ngemva kweminyaka ethile yokusebenza. Lokhu kusekelwe elicala ayeliphatha, kodwa lingakafundiwe.
Imithombo:
I-American Glaucoma Society, http://www.americanglaucomasociety.net
Baskaran M et al. Izinguquko zokucindezela kwe-intraocular kanye ne-biometry ye-ocryry ngesikhathi se-Sirsasana (ukuma kwe-headstand) kuma-Yoga odokotela. I-Ophthalmology 2006; 161: 1327-1332.
Gallardo MJ et al. Ukuqhubekela phambili kwe-glaucoma ehambisana ne-Sirsasana (i-headstand) yo-post yoga. U-Adv Ther. 2006; 23: 921-5.
UJaslen, uJessica, uJost B.Jonas, uGustavo de Moraes noRobert Ritch. Ukucindezelwa kwe-intraocular kuphakanyiswa ezifundweni ezingenawo ngaphandle kwe-Glaucoma ngesikhathi se-Four Common Yoga Positions. PLoS ONE, December 2015.
Ukuxhumana nge-imeyli nocingo noDkt. Robert Ritch noJessica Jasien, ngoJanuwari-February, 2014