Uma ufuna indlela enempilo enhle, ubumnandi obisi lwezinkomo, ungase uthande ukucabangela ubisi lwe-almond. Akudingeki ukuba ube nemifino ukuzama - ubisi lwe-alimondi lungenye indlela efanelekayo kunoma ngubani onobisi obuthakathaka noma labo abafuna ukugwema i-lactose (ngenxa yokungabekezeleli kwe-lactose noma ukuzwela) noma amahomoni angatholakala kubisi lwezinkomo. Ngisho noma uvele nje ufuna ukufaka ezihlukahlukene ohlelweni lwakho lokudla, ubisi lwe-almond lungaba ikhalori ephansi, ukhetho oluphansi lwe-carbohydrate kuwo wonke umuntu, ikakhulukazi labo bantu abane-diabetes.
Ngaphandle kwezinzuzo zezempilo, abantu abaningi bajabulela ngempela ukunambitheka kobisi lwe-alimondi. Eqinisweni, ukuthambisa okwesibhakabhaka ubisi lwe-almond ngokuvamile kuye kwachazwa njengendlela engcono kakhulu kunezinye izinhlobo zobisi lwezinkomo. Ubisi lwelayisi lungaba ngogandane futhi ubisi lwe-soy uvame ukushiya inhlanzi yakho nge-aftertaste ehlukile. Kodwa, ubisi lwe-alimondi unomnandi othakazelisayo omnandi nge-aftertaste emnene. Ungathola ubisi lwe-alimondi emaqabunga amancane (ashubile futhi angenasiphundu), i-vanilla, ne-chocolate. Inothi ukuthi ukunambitheka okusabalalisa sekuvele kunambitheka okumnandi kakhulu ngenxa yemvelo yemvelo ye-alimondi. Futhi, ezinye izinhlobo ezilula zifaka ushukela ezithandweni zazo. Kungcono kakhulu ukugwema imikhiqizo ene-sugar added ngoba ama-carbohydrate engeziwe ngesimo ushukela angathinta ushukela egazini futhi akwenze ukuba ikhule ngokushesha.
Ukuqinisekisa umkhiqizo wangempela awunelanga ushukela, funda amalebula. Gwema noma yini eyenele ushukela ngesimo sohukela lomoba, isiraphu ephezulu ye-fructose noma noma yimuphi ushukela ophela ku- ose.
Esikhathini esiningi, izinhlobo zokuqala ezingenayo ushukela owengeziwe zizobizwa ngokuthi "ezingenasiphundu." Ukuthenga inguquko engakwenziwe nge-unsweetened kuzokulondoloza ama-calories, ama-carbohydrates, noshukela. Isibonelo, indebe eyodwa (8 oz) yobisi olungama-almond olungenasiphundu yi: ama-calories angu-30, i-2.5 g fat, i-0 g fat fatated, i-1 g carbohydrate, ushukela we-0 kanye no-1 g amaprotheni.
Nakuba, inkomishi eyodwa yobisi lwe-alimondi ejwayelekile iqukethe: ama-kilojoule angu-60, ama-2.5 g we-fat, i-8 g carbohydrate, i-7 g ishukela, ne-1 g amaprotheni. Ukukhetha inguquko engaphendulwanga, i-calories 30, i-8 g carbohydrate, no-7 g ushukela.
Uma ubheka ukulondoloza ama-calories, ubisi lwe-almond lungase lube yingxenye enhle yobisi lwezinkomo. Ubisi lwe-alimondi bukhulu kakhulu kilojoule kanye ne-carbohydrate uma kuqhathaniswa nobisi obuncane be-1% ubisi lwezinkomo (ngisho nangaphezulu kwezinhlobonhlobo zobisi lwezinkomo eziphakeme) eziqukethe: ama-kilojoule angu-110, ama-2.5 g amafutha, i-1.5 g fat fatated, 13 g carbohydrate, 12 g ushukela no-8 g amaprotheni. Khumbula, kodwa, ubisi lwenkomo aluqukethe ushukela owengeziwe, kunalokho, ushukela wemvelo olutholakala ebisi okuthiwa i-lactose.
Umthamo Wama-alimondi Ubambe Kanjani Ngokudla?
Ngaphezu kokunambitheka okukhulu, ubisi lwe-alimondi ngumthamo ogcwele izakhi:
- Ubisi lwe-almond luwumthombo omuhle wemvelo we-magnesium, i-potassium, i-manganese, i-selenium ne-vitamin E-izakhi ezisiza umzimba, umzimba we-bone, umsebenzi wenhliziyo, umsebenzi wokuzivikela omzimba nokuzala.
- Ubisi lwe-almond luyaphumelela noma luqiniswe nge-calcium ne-vithamini D. Ezinye izinhlobo ziqinisa nge-calcium engaphezulu (45% vs. 30% ye-RDA) kunalokho okutholakala ezinkolweni ubisi.
- Amanoni ngobisi lwe-alimondi ayengenayo i-cholesterol futhi ayinayo i-cholesterol - namafutha angenayo i-insaturated aboniswe ukunciphisa ingozi yesifo senhliziyo .
Ungayisebenzisa Kanjani Ekudleni Kakho?
Uma unesithakazelo ekuzameni ubisi lwe-alimondi, ungayilinga kuma-smoothies, uma upheka oatmeal noma ungena endaweni yobisi kwezinye izindlela zokupheka. Abanye abantu bayakujabulela ukuyifaka kwikhofi yabo noma nje ukuphuza i-chilled.
Ungayithenga kuphi?
Ungathola ubisi lwe-alimondi ezindaweni zokudla ezivamile - bheka ukudla kokudla noma "ukudla okhethekile" isigaba sezinhlobo eziqinile (okudingeka zifriji emva kokuvula) - noma esigabeni esiqandisini eduze nobisi lwezinkomo ngezinhlobo ezithile kuthengiswa okufakiwe. Hlela ukuthenga okungeyona i-GMO eqinisekisiwe. Lokhu kusho ukuthi ubisi lwe-alimondi aluqukethe izinto eziphilayo eziguquguqukayo.
I-GMO, noma isakhi sokuguqula izakhi zofuzo, isitshalo, isilwane, i-microorganism noma enye imvelo eyenziwe nge-genetic makeup ishintshiwe ngokusebenzisa ubuchwepheshe obuguqula izakhi zofuzo. Kuze kube manje, bekubekho ukuhlola okuhlaziya amaphethini, imbangela, kanye nemiphumela yokudla kwe-GMO empilweni yabantu. Njengoba singaqiniseki ngemiphumela yesikhathi eside salezi zinhlobo zokudla, mhlawumbe umqondo omuhle ukuwagwema uma sikwazi.
> Imithombo:
> I > NON GMO > Iphrojekthi. I-GMO Science.