Uma ubhekene nokuxilongwa kwe- glaucoma , into ebaluleke kakhulu okumele uyikhumbule ukuthi awuwedwa. Abantu abangaphezu kwezigidi ezingu-2.2 baseMelika abaneminyaka engama-40 nangaphezulu banama-glaucoma. Ungalinganisanga impilo yakho ngenxa ye-glaucoma, njengoba iziguli eziningi ze-glaucoma zingalokothi ziphofu. Uma utholakala kusenesikhathi, awukwazi ukulahlekelwa umbono omkhulu nhlobo. Eqinisweni, ngenxa yeziguli eziningi ze-glaucoma, impilo ayishintshi ngaphandle kokuvakashelwa kodokotela kaningi futhi ukusetshenziswa kahle kwemithi.
Yazi ukuthi kukhona ucwaningo olukhulu oluqhubekayo lwe-glaucoma nezinsiza eziningi ezisekela iziguli.
Qaphela Umbono Wakho
Njengesiguli se-glaucoma, kufanele uqale uqonde ukuthi kubaluleke kanjani ukugcina wonke ama-aphoyintimenti wakho nodokotela wakho we-eye. Njalo ukuqokwa nodokotela wakho we-glaucoma kumnika imininingwane eyigugu kakhulu yokuphatha kahle i-glaucoma yakho. Ukuqokwa okuvamile kungase kubonakale kungelutho kuwe, kodwa kubaluleke kakhulu embonweni wakho. Udokotela wakho angakucela ukuthi ubuyele masonto onke noma ngenyanga uze i-glaucoma ilawulwe.
Qonda Isimo Sakho
Ukuze isiguli sibe ne-glaucoma, kuvame ukukwamukela ukuxilongwa ngoba izinhlobo eziningi ze-glaucoma ziyaqhubeka kancane kancane, ngokuvamile zingenayo izimpawu . Fundisa ngokwakho ngangokunokwenzeka ngesifo. Ukwaziswa kangcono ukuthi uyisimo sakho, kuyoba lula ukuphatha.
Uma uhlangabezana nento ongayiqondi, bhala phansi. Odokotela babamukela iziguli ezinemibuzo. Ngokuvamile bazimisele ukulalela noma yikuphi ukukhathazeka okungenzeka unakho. Uma imithi ibangela imiphumela engadingeki, vumela udokotela wakho azi. Kungase kube khona izindlela eziningi.
Phatha Imithi Yakho
Thatha imishanguzo yakho njengoba nje enqunyiwe.
Hlela imishanguzo yakho emisebenzini yansuku zonke, njengokuxubha amazinyo akho noma ngezikhathi zokudla ukuze kube yingxenye yokuphila kwakho. Ukuphuza okungekho kwemithi yakho ye-glaucoma kungakhulisa ukucindezeleka kwamehlo akho futhi kwande kakhulu i-glaucoma yakho. Futhi, qiniseka ukuthi uvumele udokotela wakho wazi nganoma yikuphi amanye amaconsi amahlo noma imithi yomlomo oqala ukuyithatha, njengoba imithi ethile engeke ithathwe ndawonye.
Finyelela Ngaphandle Kwesekelo
Khumbula ukuthi awodwa. Thola izindlela zokukhuluma nabanye ngesimo sakho. Ukuxilongwa kwezokwelapha kungaphazamisa ngokomzwelo, ikakhulukazi ukuxilongwa kwenkinga yezokwelapha okungapheli okungadinga impilo yokwelapha. Ukukhuluma ngesimo sakho namalungu omndeni, abangane, amalungu esonto noma amaqembu okusekela angenza umehluko ongakholeki empilweni yakho engokomzwelo. Joyina ezinye iziguli ze-glaucoma, imindeni, nabangani ku-Intanethi ye-Glaucoma Chat Support ye-Wills Eye Institute, isibhedlela se-ophthalmologic e-Philadelphia.
Izwi elivela
Uma unomuzwa wokuthi i-glaucoma yakho iyaba nzima kakhulu, qaphela izintandokazi zakho. Imisebenzi ethile, njengokushayela noma ukudlala ezemidlalo, ingaba yinselele kakhulu kuwe njengoba isikhathi sihamba. Ukulahlekelwa ukungafani nokuzwela, izinkinga nge-glare, nokuzwela ukukhanya kungenye yemiphumela engenzeka ye-glaucoma engase iphazamise imisebenzi ethile njengokushayela ebusuku.
Uma uthola kunzima ukubona ebusuku, cabangela ukushintsha imikhuba yakho yokushayela noma uvumele oshade naye noma abangani bakho ukuba baqhube. Ukubeka ukuphepha kwakho kuqala kungadinga ukuthi uhlele kabusha isimiso sakho sansuku zonke. Kodwa kuzodingeka kube ngokuphepha kwakho nokuphepha kwabanye.
> Umthombo:
> I-Glaucoma Research Foundation, Ukuphila Ne-Glaucoma. PreventBlindness.org.