Ukuhlola Izizathu Zokuthi Siphonsa Amakhukhi Athu
Njengokudabukisayo njengoba ukunxanxathela okukwenza uzizwe, ukuphonsa kunomsebenzi. Ukuthola ukuthi yini ebangela ukucabangela kwakho, kusiza ukuqonda ukuthi kungani kufanele sihlanza kuqala.
Inhloso kaPuke
Imizimba yethu iguqukile ukuze zizivikele. Kufanele sihlale siphile futhi senze izinto ukuqinisekisa ukuthi kwenzekani njalo ngosuku olulodwa. Enye yezinto esiye saziphendukela kuyindlela yokuzivikela ngokumelene nezinto ezinobuthi esingase sizidle, ngenhloso noma ngengozi.
Uma sidla okuthile okubi kithi, kunezimbangela eziningana ezisinika isifiso sokuhlanza (isicashunwe). Ukunambitheka nokuhogela kuyizinto ezinamandla kunazo zonke. Uma iphunga noma ithanda izinto ezimbi, cishe akusihle kuwe.
Uma ungaqapheli ukunambitheka noma ukuhogela, lokho akusho ukuthi uphume emahlathini okwamanje. Uma omunye umuntu oseduze nawe eqala ukukhipha okuqukethwe kwesisu, umzimba wakho ufuna ukujoyina kumnandi. Umqondo wukuthi uma wonke umuntu esizweni sakho noma ephenyweni lakho lonke edla amantongomane afanayo namajikijolo, khona-ke noma yini eyenza umngane wakho akhiphe isidlo sasemini kufanele akwenze nawe, futhi. Uma kungalungile kunoma ubani esizweni, umzimba wakho awuwuthandi, noma kunjalo.
Yingakho uma othile osizungezile eqala ukuhlanza, izinto nokunethezeka kusenza sizizwe sijoyina. (Kwenzeka kanjani leso sinzosi?)
O, kodwa imizimba yethu ayenziwanga okwamanje. Kuthiwani uma engekho omunye umuntu ogulayo noma uma uwedwa? Usengakudla okuthile okubi kuwe.
Uma kubangela inkathazo ebuchosheni-ikakhulukazi isizungu-ke isisindo sakho sizokunquma ukuwuphonsa. Asidingi izinhlayiya ohlelweni lwethu ezingabangela inkinga kwi-noggin.
Njengoba sinokuqonda ukuthi kungani sihlanza, manje singakwazi ukubheka izimbangela ezivame kakhulu zokufelwa yisisulu futhi yini, uma ngabe yini, esingayenza ngakho.
Nakuba kunezizathu eziningi zokuhlanza, zonke ziphelela ezintweni ezintathu eziyisisekelo:
- Into ecasula ubuchopho
- Kukhona okucasula isitho
- Ukukhulelwa
Njengoba ungase ucabange, izinto ezicasula amathumbu zivame ukwedlula izinto ezicasula ubuchopho, ngakho-ke ungase uzibuze ukuthi kungani ubuchopho buhola phezulu. Kulungile, kungukuthi ubuchopho. Uma ngokuzumayo unesivinini noma uhlanza ngokungazelelwe ngaphandle kokuzwa u-nauseated kuqala, kungase kwenzeke okuthile ngaphakathi kwe-melon yakho, futhi lokho akulungile.
Izimbangela ze-Nausea ezihlobene ne-Brain
Ubuchopho bakho busebenza ebangeni elincane kakhulu lenjabulo. Uma ithola ushukela kakhulu, ayisebenzi kahle. Uma ingatholi ushukela okwanele, ayisebenzi kahle. Kunzima kakhulu ukudla amafutha futhi kudinga okwanele oksijini. Awukwazi ukushisa kakhulu noma ukubandayo kakhulu futhi angeke ube ngaphansi kwengcindezi enkulu noma encane kakhulu. Ngokuyinhloko, ubuchopho buyisondlo esiphezulu.
Njengoba kunezinto eziningi ezingase zingalungile ngobuchopho, ukuhlanza kubangelwa ubuchopho ngendlela evame kakhulu. Ukulimala ebuchosheni obangela ukuvuvukala ngaphakathi kwe-skull yakho cishe njalo kubangela ukuhlanza, kodwa cishe akunakho isizathu sokuthi lokho kuzosiza ubuchopho nganoma iyiphi indlela. Kungumphumela ongalindelekile womzimba ukucabanga noma iyiphi inkinga ubuchopho kufanele bube ngenxa yento oyidle.
Noma kunjalo, ukwazi ukuthi ukungasebenzi kahle kobuchopho kungase kubangele ukukhunjulwa kwama-cookie kusikhumbuza ukucubungula izinkinga ebuchosheni noma kunini lapho ukuhlaselwa kwesibindi kuveza khona ukuthi akukho sizathu. Kukhona izinto ezithinta ubuchopho obangela ukucabangela kaningi kunabanye:
- Ukucubungula noma ukulimala kwengqondo ebuhlungu : Lokhu kungenzeka ukuthi kunzima kakhulu. Ukulimala ebuchosheni kubangela ukucindezelwa ukwakha noma ukulimala ngqo emathisini ebuchopho .
- I-vertigo noma ukugula okuhambayo: Isizungu esihlobene nokugula okuhambayo noma isizungu esithinta izinkinga ezisezindlebeni zakho zangaphakathi ezizwa sengathi ukugula okuhamba phambili yizimbangela ezinkulu zokuzihlambalaza. Ngempela, lokhu kungenzeka imbangela yokuphuza isisulu kakhulu. Kunesizathu sokuthi i- nausea ne- nautical inegama elifanayo lempande.
- Uphuzo oluningi kakhulu : Ukuphuza kakhulu kuvame ukuhlanza. Yile ndlela lokhu okumele kusebenze ngayo. Udla into enobuthi emzimbeni wakho futhi ubuchopho buyathinteka. Ekuqaleni, ubuchopho abukhumbuli umuzwa, kodwa uma uqala ukuba mkhulu kakhulu noma uqala ukuzizwa unesizungu, ubuchopho butshela isisu sakho ukuba siphonsa okushiya.
- I-Carbon monoxide poisoning : Ngokuvamile, abantu ababhekene ne-carbon monoxide poisoning ngeke baqaphele. Bayoba abagulayo ngekhanda kanye nesicashu, bazizwa sengathi banesifo.
- Ukushisa okushisa nokuphelelwa amandla kwamanzi : Njengoba ngishilo ngaphambili, ubuchopho abufuni ukushisa kakhulu futhi kudinga inani elifanele lokucindezela ukusebenza kahle. Uma kungenjalo, ityala isisu futhi ikhuphe konke okuqukethwe.
Ngezinye izikhathi, ukucabangela nokuhlanza kubangelwa ezinye izinto eside ngaphambi kokuba kuthinte ubuchopho, ngokuvamile okungcono kunokulinda isisindo esiyingozi ukuze uqale ukudlala nge-noggin yakho.
Izimbangela ze-Nausea ezihlobene ne-Gut
Inqubo eyenza umgudu wokugaya (ugulane) ufuna ukuhlanza kuyinkimbinkimbi. Iphuzu liwukuthi kufanele liphume ngesisu uma izinto zingakuhle kuwe. Ama-bacteria, ama-virus nazo zonke izinhlobo ze-toxin zingabangela i-nausea nokuhlanza kusuka ezingeni lesitembu.
Nazi izimbangela ezivame kakhulu zokufelwa yisisulu ezihlobene namanzi:
- Ukudla okunobuthi : Akuyona neze "ubuthi" ngempela, ukugula kokudla ngokuvamile kuvame ukungena kubhaktheriya noma esinye isikhukhula esakhula ku-canterole esidumile senkukhu yase-Jane. Kukhona ezinye izimbungulu ezivamile ezithola us- salmonella , listeria , ne- E coli yizo zonke izigebengu engiziqinisekisile ngazo-kodwa zonke zibangele izimpawu ezimbili ezivamile: ukuhlanza nokuhuda .
- Izifo: Ngaphandle kwezifo zokudla, kunezinye izifo, ngokuvamile amagciwane, ahlasela ngokuqondile igulane. I-Norovirus enye yegciwane elinjalo elibi. Ngokuvamile abantu bazosho ukuthi bane-"isisu somkhuhlane" kodwa akusiyo umkhuhlane.
Amathiphu Ukuthola ukuthi Yini Ebangelwa Isixuku Sakho
Ekugcineni, indlela engcono kakhulu yokubona imbangela yesisu sakho esithukuthele ukulawula izinto ezilula kuqala. Uphuzile? Utshwala luyisisusa esikhulu sezinyosi, ngakho-ke ngisho noma ungacabangi ukuthi une-hangover kusuka kumcimbi webusuku lokugcina, usengase ube nesipho esisele esisele. Ukhulelwe? Indlela engcono kakhulu yokuhlola isitifiketi sokuvivinya ukukhulelwa sisuka eshalofini. Ukhona esikebheni? Uma kungenjalo, bheka ezinye izimpawu zokukhuluma:
- Inhloko: izinkinga zobuchopho. Uma usanda kuthatha u-smack ku-melon, ukuvakashelwa ku-ER kuwumqondo omuhle. Uma abanye abantu abasendlini bebhekana nenkinga efanayo, cabanga ukuthi ubuthi lwe-carbon monoxide. Shiya indlu ubize u-911. Umnyango womlilo ungahlola i-carbon monoxide endlini yakho.
- Ama-earache noma izisusa ezithandayo: cabangela indlebe. Indlebe yangaphakathi yindlela esihlala ngayo ngokulinganisela futhi eqondile. Ngezinye izikhathi, ukutheleleka kungaphonsa ukulinganisa indlebe yangaphakathi . Lokhu kungase kube yinkinga ye-vertigo .
- Okuthile okudlile: Iningi lokudla okungcolile esikudlayo litholakala kuphela njengejwayelekile ngaphandle kwenkinga. Ngesinye isikhashana, i-pastrami embi ingakuphonsa i-loop. Ukudla okunobuthi kunamathuba amaningi kubantu abadala kakhulu, abancane kakhulu noma ababuthakathaka amasosha omzimba.
Ngezinye izikhathi, isicashunwe yisibonakaliso sesimo esiyingozi kakhulu futhi sidinga ukuba sihlolwe udokotela. Ngezinye izikhathi kungumzimba wokuzivikela womzimba emsebenzini. Kunezinye izinto ongazama ngazo ukuphatha iziyaluyalu , kodwa ezimweni eziningi, kuzodingeka ulinde.
> Imithombo:
> Umlimi, i-AD, i-Ban, i-VF, i-Coen, i-SJ, i-Sanger, i-GJ, i-Barker, i-GJ, i-Gresty, i-MA, ... i-Aziz, Q. (2015). Ukukhwabanisa okubonakalayo kubangela ukuthi izici zishintshe ekusebenzeni kwe-cerebral, autonomic kanye ne-endocrine kubantu. I Journal of Physiology , 593 (Pt 5), 1183-1196. http://doi.org/10.1113/jphysiol.2014.284240
> Norton DM, Brown LG, Frick R, Carpenter LR, Green AL, Tobin-D'Angelo M, Reimann DW, Blade H, Nicholas DC, Egan JS, Everstine K. Izindlela zokuphatha mayelana nabasebenzi abasebenza ngenkathi begula. J Food Prot. 2015 Jan; 78 (1): 187-95. i-doi: 10.4315 / 0362-028X.JFP-14-134.