Indlela Yokuqhekeza I-Ankle Nge-Pillow

Indlela Yokuqhaqhaza I-Ankle nge-Bedding Common

Ukulimala kwe-ankle kuvamile futhi balimaza okuthile okuvuthayo. Gwema i-ankle ekhaya futhi mhlawumbe ungafuni ukubiza i- ambulensi ngoba ayisongeli impilo. Ngakolunye uhlangothi, awufuni neze ukufaka ingozi engxenyeni yakho yokulimala ngenkathi uhamba ngemoto eya ehhovisi likadokotela, emtholampilo noma emnyangweni wezimo eziphuthumayo.

Isixazululo? Sebenzisa umcamelo kanye ne-tape ukuze uqhekeze isikhumba. Yindlela elula yokwenza i-splint ekhaya isebenzisa izinto okungenzeka uzilele kuzo. Imikhumbi ayinzima ngokwanele yokwehlukana komlenze omude njenge-tibia noma i-femur, kodwa bayohlinzeka ngokusekelwa okwanele kwesikhumba esilimele.

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Ukuhlola i-Ankle

Ukuhlola i-ankle kuhlanganisa ukuhlola umsebenzi wezinyawo ngaphansi kwe-ankle. Kunamaphuzu amathathu amakhulu okuhlola.

1. Ukujikeleza : Hlola ukujikelezwa ngokuzwa ukushisa kwezinyawo. Qhathanisa izinga lokushisa lonyawo olulimale kuze kufike ekushiseni kwenyawo elingenalutho. Ungaphinde uhlole ukujikelezwa ngokuzwa ngokuba khona kwe-pulse ezinyaweni noma ngokuhlola ukugcwaliswa kwe-capillary. Phawula noma yikuphi umehluko ekushiseni phakathi kwezinyawo ezimbili zesiguli.
2. Inzwa : Hlola ukuzwa kwezinyawo ngokuthinta inzwane bese ucela isiguli ukuthi sithole ukuthi iyiphi into ethintekayo. Phawula noma yikuphi ukuphazamiseka noma ukugubungula isiguli esithinta lapho kukhishwa unyawo lwakhe.
3. Ukunyakaza : Ingabe isiguli sigubha izinzwane kuleso sinyathelo esilimale. Qaphela noma yikuphi ukuhluleka kwesiguli ukuhambisa izinzwane noma unyawo.

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Beka i-Pillow

Faka umcamelo ngaphansi kwesikhumba esilimele. Qiniseka ukuthi umcamelo ufinyelela emlenzeni ophansi kuya enyaweni. Kubalulekile ukuvimbela amathambo phezulu nangaphansi kokulimala.

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Gubungela iPulazi Elizungeza I-Ankle

Gcoba umcamelo ozungeze isikhumba. Tape ngenhla nangaphansi kokulimala kwe-ankle. Qaphela ukuthi ungagcini le tape kakhulu. Cishe noma iyiphi i-tape eqinile ingasetshenziswa. Ukudonsa itekisi kwasetshenziswa lapha.

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Hlola i-Foot Splinted

Uma isikhumba siphelelwe imithwalo, buyekeze umsebenzi wezinyawo ngaphansi kwe-ankle elimele. Qaphela noma yikuphi umehluko phakathi kokuhlolwa kokuqala nesesibili.

I-pillow splint izohlinzeka ngokusekelwa okwanele kwesikhumba esilimele ukuze isiguli sithole ukunakekelwa kwezempilo. Umcamelo oqhekekile akuyona isisombululo sesikhathi eside. Lokhu kwanele nje ukuba uthole ochwepheshe bezempilo.

Usengakwazi ukucwenga i-ankle elimele uma seyihlukanisiwe. Vele uqiniseke ukuthi ubeka iphakethe leqhwa phezu komcamelo, hhayi ngaphansi kwalo. Yikholelwa noma cha, ungakwazi kalula ukubangela ama- frostbite nge-pack ye-ice .

> Umthombo:

> Sunderraj, E. (2011). Ukuguqulwa komcamelo wokugcoba. Indian Journal Of Surgery Plastic , 44 (3), 529. ini: 10.4103 / 0970-0358.90859