Kungenzeka ukuthi uthole i- frostbite uma usebenzisa iphakethe leqhwa uma ungenzi kahle. Buza noma yimuphi umqeqeshi noma uthisha we-PE ukuthi angaphatha kanjani isikhumba esisontekile futhi kungenzeka ukuthi athi i- RICE -rest, ice, ukucindezela, nokuphakama. Yindlela evivinyayo neyiqiniso eyenza kahle kakhulu, uma nje ulandela umthetho owodwa obaluleke kakhulu wokucubungula ukulimala:
Ungafaki iqhwa ngqo esikhumbeni.
Amanzi aqhwaza ngama-degree angama-32, kepha iqhwa eliphuma efrijini kungenzeka libe libi kakhulu kunelokho. Ukubeka i-ice noma yiluphi uhlobo lwepakethe elibandayo-e- homemade noma ngenye indlela-ngokuqondile esikhumbeni kungaholela ekuqhumeni ngokushesha.
Ngisho nabantu ongacabanga ukuthi bajwayele izingozi zokubeka iqhwa ngqo esikhumbeni baye bakwazi ukudala ama- frostbite kuma-pack pack . Isibonelo esisodwa esishicilelwe somqeqeshi we-PE sichaza indlela umqeqeshi adinga ngayo ukuhlinzwa ukuze akwazi ukulungisa isikhumba esineqhwa ngemuva kokusebenzisa isikhwama samazambane amaqanda othosiwe. Lokhu kuveza nje ukuthi into ebonakala iyincane kakhulu ingaba yinkimbinkimbi. Ungacabanga ukuthi umqeqeshi we-PE uzokwazi kangcono, kodwa sonke sithola ngokunganaki.
Elinye icala le-frostbite ekamelweni lokuzivocavoca lwenzeka ngemuva kokuthi ilungu lezisebenzi liyala ngokungalungile iklayenti elimele ukubeka iphakethe leqhwa esikhumbeni lapho iphakamisa umlenze wakhe. Ilungu lezokuzivocavoca lathola ibhulashi esesisundu esivela ephaketheni leqhwa. Kuthatha izinsuku ezingu-10 zokwelashwa kwama- frostbite , okufana nokushisa ukwelashwa , kulokhu, ukuphulukisa ama-frostbite.
Ama-frostbite nokushisa afana kakhulu kangangokuthi abanye babhekisela ku-frostbite njenge-ice burn.
Ice Icebo Lakho Lokulimala Ngokufanele
I-frostbite kusuka emaphaketheni e-ice ingagwenywa ngokulandela imithetho embalwa elula.
- Ungalokothi ubeke i-ice noma i-ice amaphakethe ngokuqondile esikhumbeni. Kufanele kube khona ungqimba lwezinto eziningana phakathi kweqhwa nomzimba womzimba. Ipulasitiki encane yesikhwama seplastiki ayanele ukwenza umehluko. Beka ithawula noma amabili-noma ezinye izinto eziphathelene nobukhulu obufanayo-phakathi kwepakethe yeqhwa nesikhumba.
- Ungalokothi ushiye iphakethe le-ice phezu kokulimala imizuzu engaphezu kwengu-20. Njalo uhlele phakathi kweqhwa futhi ungabi neqhwa. Umthetho omuhle wesithupha unemaminithi angu-20 okulandelwa yimaminithi angu-20. Into yesikhwama seqhwa ukupholisa umsizi ngaphandle kokulimaza isikhumba.
Landela inqubo efanele ye-icing futhi isikhumba sakho sizokubonga.
Imithombo:
> Graham, Colin A & James Stevenson. "Ama-chips ashubile: imbangela engavamile yokulimala okukhulu kwama-frostbite." I-Br J Sports Med. 2000
Mac Auley, DC "Ukwelashwa kweqhwa: ubuhle kangakanani ubufakazi ?." I-Int J Sports Med . Jul 2001
U-O'Toole, uG. & S. Rayatt. "I-Frostbite ejimini lokuzivocavoca: umbiko we-case of ice pack." I-Br J Sports Med . 1999