Uma ungaqiniseki, sebenzisa ukukhulelwa kokubeletha futhi ushayele udokotela wakho
Uma ufuna ukushintshela kuphilisi lokulawula ukuzalwa okusha, kukhona izinto okudingayo okufanele uzicabangele. Ungase ushintshe kusuka kwepilisi elincane kuya kuphilisi ehlanganisiwe. Ngisho nohlobo olufanayo lwamaphilisi, izinhlobo zamaphilisi ahlukene zingase zibe nokulinganisa okuhlukile kwe-hormone estrogen ne-progestin. Sebenzisa lawa macebiso ukuqinisekisa ukuthi ushintsho lushelelezi futhi wazi ukuthi uzoqala nini iphakethe elisha nokuthi nini ukusebenzisa ukukhulelwa kokubeletha.
Cabangela ukuthi kungani ufuna ukushintshela ama-pillow Brands Brands
Ngaphambi kokuba ushintshe amaphilisi, udinga ukuba nengxoxo nodokotela wakho mayelana nokuthi iyiphi ipilisi ofuna ukuyishintsha, kanye nezizathu zakho ezivela kulolu shintsho kanye nezilindelo zakho. Izizathu zokuthi kungani ungashintsha amaphilisi ahlukahlukene futhi angafaka eyodwa noma ngaphezulu kokulandelayo:
- Ungase ufune iphilisi ngezinzuzo ezithile ezingezona zokukhulelwa , njengokunciphisa ama-acne flares.
- Ungase ufune ukuthi kube lula iphilisi elide elide .
- Ungase uthande ukunciphisa imithelela ethile yemiphumela yephilisi yakho njenge-nausea noma ukuphaphazeka okungavamile.
- Ungase ufune ukushintsha kusuka kuphilisi elihlanganisiwe kuya ku- progestin-kuphela- mhlawumbe une-contraindication entsha ku-estrogen (isibonelo, i-migraines ne auras).
Ekugcineni, ukuhlolisisa ukuthi yiliphi ipilisi ozoyishintsha kuyo cishe yingxenye eyinkimbinkimbi yale nqubo yonke. Uma usuwenzile isinqumo, ungakwazi ukuqhubeka nomshini wakho we- pilisi entsha esandleni.
Ukushintshwa Kusuka Enkampanini YePilisi Yomshini kwenye
Uma usuka kwenye iphilisi eyodwa kwenye, kunezinyathelo ezimbalwa, ngakho qiniseka ukuthi uqinisekisa nodokotela wakho okufanele ukwenze.
Isu elilodwa ukuqedela yonke iphakethe lakho lepilisi elidala (kufaka phakathi amaphilisi we-placebo ngesonto lesine). Khona-ke, uma ufika kulokho okwakungaba yiviki elilodwa, usuku olulodwa lomkhiqizo wakho wepilisi endala, qala iphakethe lakho elisha lepilisi.
Uma wenza lokhu, kufanele uvikeleke ngokuzenzekelayo kokukhulelwa futhi akudingeki usebenzise indlela yokulawula ukubeletha . Ukuze uqiniseke noma kunjalo, hlola ukufaka iphakheji (okuza nomuthi wakho we-pilisi entsha) ukuhlola kabili uma kufanele usebenzise indlela yokulondoloza izinsuku zokuqala eziyisikhombisa.
Ngaphandle kwalokho, ungakwazi ngempela ukuqala iphilisi yakho entsha yokuhlanganisa ngokushesha. Uma kuthiwa, uma sekusele izinsuku ezingaphezu kwezinhlanu kusukela ukuphuma esikhathini sokuya esikhathini, kudingeka ubaleke ocansini noma usebenzise ukukhulelwa kokubeletha ezinsukwini eziyisikhombisa ezilandelayo (isibonelo, ikhondomu).
Kubalulekile ukuqaphela ukuthi umzimba wakho ungadinga ukulungisa uhlobo olusha, izinga, kanye / noma umthamo wamahomoni kuphilisi lakho elisha. Yilungele ukubhekana neminye imiphumela emibi . Iningi lezazi zincoma ukunikeza umkhiqizo wakho wephilisi entsha okungenani izinyanga ezintathu ukuze lezi zimphumela zihambe ngaphambi kokuba uthathe isinqumo uma ufuna ukumisa-ngamanye amazwi, ukubekezela kuyisici lapha kuze umzimba wakho uguqule.
Ukushintshaniswa Kwamaphilisi Okuhlanganiswa kuya ku-Mini-Pill (iPillin-Only Pill)
Uma usuka ephileni elihlanganisiwe uye ephilisini elincane, ungathatha i-pilisi yakho ngokushesha. Kodwa uma sekuyisikhathi esingaphezu kwezinsuku ezinhlanu kusukela ukugcina kwakho kokuphuma esikhathini, kudingeka udede ucansi noma usebenzise ukukhulelwa kokubeletha ezinsukwini ezimbili ezilandelayo.
Ukushintsha Kusuka Kwipilisi Le-Mini kuya kuPilisi Yokuhlanganiswa
Uma usuka kumphilisi we-progestin kuphela kuphilisi elihlanganisiwe, ungaqala ukukhulelwa kwe-hormonal ehlangene ngaso leso sikhathi. Awudingi ukulinda isikhathi sakho sokuya esikhathini esizayo.
Uma sekudlulile izinsuku ezingaphezu kwezinhlanu kusukela ugcine ukuphuma esikhathini, kufanele usebenzise indlela yokusekela kwezinsuku zokuqala eziyisikhombisa zepilisi yakho entsha yepilisi ukuze ugweme ukukhulelwa (noma ukugwema ubulili).
Izwi elivela
Ukushintsha amaphilisi okulawula ukubeletha kuyindlela ejwayelekile, futhi kunengqondo ezimweni eziningi, njengoba kuvela indlela entsha yokuphila noma izinkinga zomuntu siqu.
Nakuba kuwumqondo omuhle ukwazi ngolwazi lwakho lokulawula ukubeletha, ake udokotela wakho akusize uthathe isinqumo sokuthi yini ozoqala ukuyisebenzisa-yilokho abaqeqeshwe ukukwenza, futhi banolwazi lokusebenza nabesifazane abanjengawe.
Uma usuphethe ukukhanya okuluhlaza futhi wenza inkinobho, qiniseka ukuthi uvikela ukukhulelwa okuqhubekayo futhi uqaphele uma udinga ukusebenzisa ukulawulwa kokubeletha kokulondoloza ngokukhuluma nodokotela wakho kuqala. Lokhu kuzoqinisekisa ukushintshwa okungahambisani nokuvumela ukuthi uqhube phambili ngaphandle kokukhathazeka ngokukhulelwa okungalindelekile.
> Imithombo:
> Curtis KM, Jatlaoui TC, u-Tepper NK, et al. Izincomo Zezenzo Ezikhethiwe zase-US zokusetshenziswa kokukhulelwa, 2016. Izincomo ze-MMWR kanye nemibiko . 2016; 65 (4): 1-66. i-doi: 10.15585 / mmwr.rr6504a1.
> Klein DA, Arnold JJ, Reese ES. Ukuhlinzekwa koNzalo: Izincomo eziyinhloko ezivela ku-CDC. Am Fam Physician . 2015 Meyi 1; 91 (9): 625-33.