Okufanele Ukulindele
Mhlawumbe okhulunywe kakhulu ngomcimbi wokukhulelwa kwentombazane yisikhathi sakhe. Ukuthola isikhathi sakho kungenye indlela yokukhuluma ngokuya esikhathini.
Kungakapheli unyaka ngemuva kokuqala ukukhula kwakhe, amantombazane amaningi azoba nesikhathi sokuqala . Amanye amantombazane akakwazi ukulinda isikhathi sokuqala esizayo, kanti abanye bangase besabe noma bazizwe bengathathi hlangothi ngakho. Kungakhathaliseki ukuthi uzizwa kanjani, kuyisenzakalo esibalulekile empilweni yakho futhi yingxenye yenqubo evamile yokuba umuntu omdala.
Amantombazane amaningi aseMelika aqala isikhathi sabo phakathi kweminyaka engama-9 no-15. Akukhona neze indlela ongayitshela ngayo usuku noma isonto uzothola isikhathi sakho sokuqala. Kukhona futhi ngempela indlela ongayenza ngayo ukuba ifike maduze noma ibambezele ukuthi ingenzeki. Kodwa ungaqonda ukuthi kwenzekani ngaphakathi emzimbeni wakho ukwazi ukuthi kuyini evamile kuwe.
Kungani Abesifazane Bezinkathi Zesikhathi?
Phakathi nenkathi ngayinye, ukugqoka kwangaphakathi kwesibeletho sakho kuchithelwa ngaphakathi kwesiswini, umzila ohlanganisa izicucu zakho zangaphakathi zokuzala ezithombeni zakho zangaphandle zobulili noma ngokobulili. Leli liningiso liyigazi kanye nezinye izicubu eziye zazakhela kusukela esikhathini sakho sokugcina. Inhloso yale gazi ukuhlinzeka izakhi ngeqanda elikhulelwe uma uzokhulelwa. Ngenkathi amantombazane eqala ukuhlala isikhathi eside empilweni yabo, iningi alinqumanga ukuqala umndeni kuze kube yilapho sekuvele iminyaka yabo iminyaka eminingi. Abaningi besifazane bayeke ukuba nezikhathi lapho bephakathi kweminyaka engu-45 no-55 ubudala.
Lokhu kubizwa ngokuthi i- menopause .
Iyini Isisindo Senyanga?
Kungenzeka ukuthi uzwe abanye besifazane bekhuluma ngomjikelezo wabo wenyanga. Lo mjikelezo uqala ngosuku lokuqala lwenyanga eyodwa futhi uphela ngosuku lokuqala lwenyanga elandelayo. Ngenkathi izinkathi zabesifazane zivame ukuza kanye ngenyanga, kukhona ububanzi obude ekujikelezeni kokuya esikhathini ukusuka kwabesifazane kuya kwabesifazane.
Izinkathi zabesifazane abathile ziza njalo njalo ezinsukwini ezingu-21, ezinye zihlukaniswe kakhulu ezinsukwini ezingu-35. Ibanga elivame kakhulu yizinsuku ezingu-25-30. Abanye besifazane banemijikelezo evamile futhi izikhathi zabo ziqala ncamashi inani elifanayo lezinsuku ngaphandle kwesikhathi ngasinye. Kwabanye besifazane, ubude bomjikelezo wabo buhluka kusukela ngenyanga kuya enyangeni.
Ngizolahleka Kangakanani Igazi?
Kukhona ububanzi obuningi ekutheni ukwesaba kwegazi okungakanani owesifazane ngamunye ulahlekelwa ngesikhathi sakhe. Ungase ube nokugeleza okunzima futhi udinga ukushintsha i-pad yakho noma i-tampon njalo. Noma ungaba nokugeleza kokukhanya ngaphandle kokulahlekelwa igazi. Ngokuvamile, ukugeleza kwakho kuzoba nzima nakakhulu ekuqaleni kwesikhathi sakho. Kungase kuqalise ukukhanya, kube nzima, bese uqala ukukhanya kuze kube sekupheleni. Kuyinto evamile ukubona ezinye izindwangu ezincane noma izingcezu zezicubu egazini lakho lokuya esikhathini. Izinkathi eziningi zebesifazane zihlala ezinsukwini ezintathu kuya kwezingu-7.
Yini I-Absampbency I-Tampon Ekulungile Ngami?
Enye into engahluka ngayo umbala wegazi ku-tampon noma pad. Ngezinye izikhathi igazi elivela esikhathini sakho lingaba umbala omnyama, onjengokugqwala. Ngezinye izikhathi kungaba umbala obomvu obomvu. Umbala ungahluka ngokuya lapho ukhona esikhathini sakho noma ubunzima bokugeleza kwakho. Qaphela isigqi somzimba wakho, ngakho uzokwazi ukuthi yini evamile kuwe ngokwemigomo yokugeleza, umjikelezo nobude besikhathi, nombala wegazi lakho.