Kusukela ekunakekelweni okuphelele ukuze uthole isibhamu, thola ukuthi yini esebenzayo
Ama-spasms ama-muscle, ngokuvamile okuwumphumela wokulimala, angenza ukubuyela emuva kakhulu. I-spasms ingenzeka kunoma yimiphi imisipha yomzimba, kufaka phakathi, i-trunk, iziqhenqo kanye / noma ingqikithi - lezo zindawo lapho ukulawula okuhle kwemisipha nokuguquguquka kunendaba ngempela empilweni yomgogodla wakho.
Kungani Uthola Ama-Spasms Emuva?
Ngenkathi izikhathi eziningi izigaxa zivela emisipha ngokwayo, zingabuye zibe yinkinga yenkinga enjenge-disc herniation.
Uma kunjalo, imisipha izama ukuzinzisa indawo ethintekile futhi ikuvimbele ukuthi ungadluli ngendlela yokuthi ubangele ukulimala. Encwadini yakhe ethi Heal Your Aching Back , uDkt. Jeffrey Katz, uprofesa ohlangene eHarvard Medical School kanye nomqondisi weBrigham Spine Centre, uthi lokhu kuqinisa ngokuzenzakalela kuyisimo sokucabanga ukuthi awukwazi ukulawula ngokucophelela. Ngesinye isikhathi, uthi, awuboni ukuthi kwenzeka nakamuva - uma uzizwa ubuhlungu obuhlobene.
UKatz wanezela ukuthi omunye umthombo we-muscle spasm entanyeni ungaba ukucindezeleka ngokomzwelo.
Mhlawumbe awukwazi ukulawula i-spasming ngenkathi kwenzeka, kepha ngemuva kwalokho, ukukhwabanisa kungaba namandla kakhulu, kungase kuphuze kancane kancane inqubekelaphambili ongayenza ekamelweni lokunakekelwa. Noma kungase kuphazamise impilo yakho ngobuhlungu obuningi. Noma iyiphi indlela, wenzani? Funda ukuze uthole ukuthi yini ochwepheshe abayincomayo - kusukela emithini eya ekunakekelweni okuphelele .
Ukwehlisa Ngumuthi Ongcono Kakhulu We-Muscle Spasm Emuva
Okokugcina, into engcono kakhulu ongayenza ukuze uhlasele imisipha emuva, kusho uDkt. Loren Fishmen, onguchwepheshe wezokwelapha kanye nokuvuselela abantu eNew York. (Fishman ungumfundisi we-yoga.) Nakuba ngokuvamile engathà sina, bavame ukuhlupha odokotela namalungu omndeni, uthi.
Lokhu kungenxa yokuthi noma kungenzeka ukuthi bakhiqiza ukunyakaza okuncane noma ukwesekwa, imisipha e-spasm yinkimbinkimbi emsebenzini; njengalokhu, zidinga ukulethwa kwe-oksijini kanye nezondlo kanye nokulahlwa kwemfucuza. Kodwa ukukhwabanisa kufinyelela emithanjeni yegazi lapho lezi zinto zidlula khona, kunciphisa ukuhwebelana okungenzeka. Esikhundleni salokho, i-asidi yakha emisipha yakho engakwazi ukulimaza - futhi yenza okweqa okunye. Umjikelezo ononya kuze kube yilapho ungakwazi ukuphumula imisipha, usho.
Ezinye izindlela zokukhipha imisipha, ngokusho kwe-Fishman, zihlanganisa okugeza okushisayo, ukuhlambalaza okuncane, namaphakethe ashisayo. Uthi, umqondo uwukuhlanza imithwalo yegazi kanye nokukhanda kwezicubu.
Ukwelashwa Okuvamile
Yini ongayenza - noma ingabe - udokotela ovamile ongayenza ukuze uhlasele imisipha yakho yangemuva? Ngo-2006, i-roundtable eyabika kwi- European Spine Journal eyayinezinhlaka ezine-MDs ezazivame ukwelashwa zihlolisise le nkinga ngomzamo wokugqugquzela izinqumo ezingcono kakhulu zokuhlola, ukuxilonga nokuphatha ubuhlungu obukhulu be-back back obangelwa i-spasm emisipha ye-paraspinal. ( Imisipha yomzimba iyimisipha ende ekhona ngemuva kwesiqu sakho.)
Ama-docs akhuluma ngezinto ezinjengalezi zokuhlela amafilimu nezinye izivivinyo zokuxilonga - nokuthi yiziphi izivivinyo zokuhleleka - kanye nokukhethwa kwemithi, ukwelashwa okungewona izidakamizwa, ukusetshenziswa kwemithi ehambisanayo kanye nendima yakho empilweni nangokomphakathi (okuthiwa yi-biopsychosocial izici) idlala inqubo yokuphulukisa.
Izincomo ezivela engxoxweni zihlanganisa ukuhlolwa okuphelele ngokomzimba kanye nomlando wezokwelapha, ukuhamba ngokushesha ngemuva kokuba ubuhlungu buqala ngangokunokwenzeka, besebenzisa ukuhlolwa kokucabanga kwe-imaging kancane, nokuningi. Odokotela babekhuthaza imfundo yesiguli kanye nokuxhumana kahle nodokotela neziguli. Futhi baphetha ngokuthi ukuthatha inhlanganisela yezihluthulelo ze-muscle kanye nama- NSAID kungasiza ukunciphisa i-spasm (futhi ubuhlungu, yebo!)
I-Fishman yanezela ukuthi imithi ejwayelekile inganikeza ukwelashwa okuhloswe ukuphazamisa umjikelezo wegazi wesigamu - umjikelezo we-muscle spasm. Izibonelo zihlanganisa i-ultrasound, umjovo we-anesthetic noma ukuvakashela ochwepheshe wezinto eziphilayo ezihlanganisa ukugqugquzela kagesi ukukhathala umsizi, ngaleyo ndlela kuwuvumela ukuba uphumule.
> Imithombo:
> Fishman, L., MD, Ardman, C. Ukubuyiselwa emuva: Indlela Yokunciphisa Ubunzima Bokubuyela Ebusweni Kanye ne-Sciatica. Norton. 1997. eNew York.
> Hirayama J, Yamagata M, Ogata S, Shimizu K, Ikeda Y, Takahashi K. Ukuthintana phakathi kobuhlungu obuncane-emuva, ubuhlungu be-Muscle nokucindezela izinhlungu ezikhungethe iziguli ezine-Lumbar Disc Herniation. I-Eur Spine J. 2006; 15 (1): 41-47. i-doi: 10.1007 / s00586-004-0813-2.
> Katz, J., MD, Parkinson, G. Phulukisa I-Back Back Back. Mc Graw-Hill. 2007.