Okubalulekile kwe-Holistic Health
Njengoba abantu abaningi befuna izindlela ezengeziwe zokubhekana nokunakekelwa kwezempilo, impilo ephelele isanda kakhulu ethandwa eminyakeni eminingi. Kungakhathaliseki ukuthi bavuselela ubuhlungu obubuyisela emuva ngokusikhipha imishanguzo, bekhukhumeza amaqanda ngamaphilisi okudla, noma bathatha ukuzindla ukuze banciphise ukukhathazeka, cishe amaphesenti angu-30 abantu aseMelika manje basebenzisa uhlobo oluthile lwezokwelapha, ngokusho kweNational Center for Complementary and Integrative Health ( NCCIH).
Impilo eqotho ngokuvamile ichazwa njengezokwelapha ezingeyona ingxenye yemithi ejwayelekile. Kodwa-ke, abantu abaningi basebenzisa ezinye izindlela zokwelapha kanye nokunakekelwa okuvamile. Lo mkhuba ubizwa ngokuthi "imithi ehambisanayo."
Naphezu kokungaphandle kwemithi ejwayelekile, eziningi zokwelashwa okunye zine umlando omude wokusetshenziswa kuwo wonke umhlaba. Eqinisweni, ukwelashwa okuthile kuyigumbi elingundoqo lezokwelapha zendabuko.
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I-Bone Broth iyinhle futhi inempilo emihle
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4 Izinqubo ezilula ze-Biohacking zokuthuthukisa impilo yakho
Isibonelo, ukukhishwa kwesikhumba kuyisici esibalulekile semithi yendabuko yaseShayina , kuyilapho izimbangela ze-herbal ziyisisekelo esiyinhloko se- ayurveda (umuthi wendabuko we-India).
Kungani Abantu Beya E-Holistic Health?
Kunezizathu eziningi ezingenza abantu basebenzise izindlela zokwelapha ukuze bathuthukise impilo yabo. Isibonelo, abantu abanezimo ezibuhlungu ezinjenge- arthritis ngezinye izikhathi bathembele kwezinye izindlela zokwelapha ukunciphisa ukusetshenziswa kwazo kwezigulisi. Abanye basebenzisa ezinye izindlela zokwelashwa ukuze basize ekulawuleni izimo ezivame ukwelashwa, njengokucindezeleka. Futhi ezimweni eziningi, abantu bangezela ukwelashwa okuphelele emisebenzini yabo yansuku zonke ukuze bathuthukise amandla abo, bakhuthaze ukulala okungcono, baphakamise imizwa yabo, futhi banciphise ukucindezeleka kwansuku zonke.
Yize ezinye izinhlobo zemithi ephelele zitholwa ukwelashwa komdlavuza, kuncane kakhulu ukwesekwa kwesayensi kwezimangalo ezinjalo. Noma kunjalo, ucwaningo lubonisa ukuthi ezinye izindlela zokwelapha (njengokugcoba nokusikhipha) kungabasiza abantu abanomdlavuza ngokunciphisa imiphumela emibi ehambisana nemithi yokwelapha njengemisebe kanye ne-chemotherapy.
Izinhlobo ze-Holistic Treatments
Ezinye izindlela zokwelapha ziyahlukahluka kakhulu endleleni, kusukela emithonjeni ephathekayo ephathekayo njenge-chiropractic ukwenza amasu-ngokwakho ngokwakho ukuzindla. Funda ukuze ufunde kabanzi mayelana nokwelapha okujwayelekile kakhulu okusetshenziselwa kakhulu emhlabeni.
1) Ukukhishwa kwe-Acupuncture
Ukwelashwa okusekelwe esinaleni okusetshenziselwa izinkulungwane zeminyaka emithi yendabuko yaseChina, kucatshangwa ukuthi ukusekela ukuphulukiswa ngokuvuselela ukugeleza komzimba kwamandla amakhulu (okubizwa nangokuthi "chi"). Uma wenza ukukhishwa kwesikhumba, abadobi bafaka izinaliti ezincane kakhulu kumaphuzu athile emzimbeni. Ngokwezimiso zomuthi wendabuko waseShayina, la maphuzu atholakala emigqeni engabonakali yokugeleza kwamandla (okuthiwa "i- meridians "), ehlanganisa izitho zethu nezinye izingxenye zomzimba wethu.
Enye yezokwelapha okunye okufundiswa kakhulu, kutholakala ukuthi kutholakala izifo eziphuthumayo ukusiza ukwelashwa kwezinhlobo eziningana zobuhlungu (kuhlanganise nobuhlungu obuphansi emuva, ubuhlungu bentamo, ubuhlungu obuhlobene ne-osteoarthritis, nobuhlungu obungapheli ). Kukhona nobufakazi bokuthi ukukhishwa kwesikhumba kungasiza ekunciphiseni imvamisa yamakhanda okukhwabanisa nokuvimbela imithi.
2) i-Aromatherapy
I-Aromatherapy ihilela ukuhogela iphunga lamafutha abalulekile avela ezitshalweni ezithile, njenge-lavender ne- rosemary . Kucatshangwa ukuthi ukuphefumula kula ma-aromas kungathonya impilo yakho ngokuyingxenye ngokuthinta amakhemikhali athile obuchopho.
Nakuba izilingo ezincane zemitholampilo ziye zahlolisisa imiphumela yezempilo ye-aromatherapy, ezinye izifundo zithole ukuthi le ndlela ingasiza ekunciphiseni ukucindezeleka futhi kunciphise izinkinga ezivamile zempilo njengokuhlukumeza esikhathini nokulala .
3) Chiropractic
Ngokugxila ebuhlotsheni phakathi kwesakhiwo somzimba wakho kanye nokusebenza kwayo, izikhungo ze-chiropractic ekusebenziseni okusemthethweni komgogodla nezinye izingxenye zomzimba wakho. Ngokujwayelekile okuthiwa "ukulungiswa," lezi zinqubo zihlose ukulungisa izinkinga zokulungiswa, futhi ziphinde zithuthukise ukuvuselelwa ezibucayi zemibandela yezempilo.
Ngokuvamile esetshenziselwa ukwelashwa kwezinkinga zempilo ezihlobene nobuhlungu (kufaka phakathi ubuhlungu emuva , ikhanda, ngisho ne-fibromyalgia), i-chiropractic ingase ibe usizo ekulawuleni izimo ezifana ne-asthma nokulala.
4) Izithako
Mhlawumbe uhlobo oluvame ukusetshenziswa kakhulu lwezokwelapha, izithako zihlanganisa imikhiqizo ehlukahlukene, kuhlanganise namakhambi, amavithamini, amaminerali, ama-antioxidants, ama-probiotics , nezinto ezinokwemvelo ezifana namafutha enhlanzi . Izithako ezifundiswa kakhulu zihlanganisa amafutha wezinhlanzi (athola ukuthuthukisa impilo yenhliziyo) kanye novithamini D (kuboniswe ukuqinisa amathambo).
5) Ukwelashwa kwama-Massage
Akuyona kuphela ukwelashwa okuthandwayo kwe-spa, ukwelashwa ukusikhipha imithi kungabangela umthelela omkhulu empilweni yakho engokwengqondo nangokwengqondo . Ngempela, ucwaningo luye lwaqinisekisa ukuthi ukuxilonga umzimba kungasiza ekuphuzeni ubuhlungu emuva , ukugula, ukuphelelwa yisisu, i-carpal tunnel syndrome, ukukhathazeka, ukucindezeleka nezinye izinkinga zempilo.
Ukwelashwa okunye okwenziwe izinkulungwane zeminyaka, ukubhusa kuhlanganisa izindlela ezinjenge-massage yaseSweden (okubandakanya ukushaywa isikhathi eside, ukugcoba, nokunyakaza okuyisisindo esijulile), i- massage yezicubu ezijulile , i- shiatsu (okugxile ekusebenziseni ukucindezela kwamaphuzu asemzimbeni afanayo okwenziwe ngokugqoka) , nezinye izitayela zokuzihlakulela ezithandwayo .
6) Izinqubo Zomqondo
Ngekhono labo elisekelwe kahle lokunciphisa ukucindezeleka, amasu omzimba wengqondo efana nokuzindla , i-yoga, ukuphumula kwemisipha okuqhubekayo, i- tai chi , nokufanekiswa kwezithombe kunganikeza izinzuzo zezempilo. Uma usungulwe ohlelweni lwakho lwezempilo, lezo zindlela zingasiza ukuvimbela izinkinga ezihlobene nokucindezeleka ezifana nomfutho wegazi ophezulu.
Njengoba ucwaningo oluningi lubonisa ukuxhumana okuqinile phakathi kokucindezeleka nobuhlungu, kukhona nobufakazi bokuthi ezinye izindlela zomzimba zengqondo zingazuzisa abantu abanezimo ezibangela ubuhlungu. Ukuze kufezeke lokho, ucwaningo luye lwabonisa ukuthi i-tai chi ingasiza ekunciphiseni ubuhlungu be-arthritis, kuyilapho ukuzindla kunganikeza usizo lwekhanda.
7) Imithi yokwelashwa
Esinye isigaba sokwenza imithi yokwelapha ephelele, izifo zokwelapha zibandakanya ukulungisa ukudla kwakho ukuze kuzuze izinzuzo ezithile noma ukulawula izimo ezingapheli. Lokhu kuhlanganisa umkhuba okhulayo we-juicing ukuthuthukisa impilo nokuthuthukisa amandla.
Ezinye izibonelo zokwelashwa okunomsoco ophuthumayo: ukuphuza itiye eluhlaza ukuqinisa isimiso somzimba sokuzivikela, ukuqeda ubisi kanye / noma ushukela ukunciphisa induna , nokulandela ukudla okungenakuvuvukala ukuphatha izimo ezifana ne-arthritis.
Ingabe i-Holistic Treatments Safe?
Ngenxa yokuthi imithi embalwa yokwelashwa iye yafundiswa kakhulu, kancane iyaziwa ngokuphepha kwalezi zelashwa. Ukuze unciphise izingozi zezempilo zokwelashwa okunye, kubalulekile ukukhuluma nodokotela wakho ngaphambi kokungeza lezo zelashwa emgomweni wakho wezempilo.
Kubalulekile ukukhumbula ukuthi "imvelo" akusho ukuthi "iphephile." Ngokwesibonelo, izithako eziningi zemithi noma izondlo zingabangela imiphumela emibi, kanye nokuxhumana nemithi noma ezinye izifo zemvelo.
Ngaphezu kwalokho, kufanele kuqashelwe ukuthi ukusebenzisa ezinye izindlela zokwelapha endaweni yokwelashwa okumiselwe odokotela kungaba nemiphumela emibi futhi kulimaze kakhulu impilo yakho.
Ingabe Kufanele Usebenzise Okunye Ukwelapha?
Uma isetshenziselwa ngokuphepha futhi ngokucophelela, eziningi zokwelashwa ezihlukile zingenza ukwengeza okumangalisayo ekunakekeleni kwezempilo. Kanye nokuxoxa ngezinye izindlela zokwelashwa nodokotela wakho, qiniseka ukwenza umsebenzi wesikole wakho ngokufunda uphenyo lwamuva mayelana nokwelashwa kwakho okuthakazelisayo (kubandakanya izingozi zayo ezingenzeka).
Udokotela wakho angakusiqondisa ekutholeni udokotela oqeqeshiwe, isici esibalulekile ekuvuneni inzuzo enkulu kunoma yikuphi ukwelashwa okunye okukhethayo.
> Imithombo:
> National Cancer Institute. Imithi ehambisanayo neyodwa. Kubuyekezwe ngo-10 Apreli 2015. https://www.cancer.gov/about-cancer/treatment/cam.
> Isikhungo Sikazwelonke seMpilo Ephelele kanye Nezohlanganiswa. Okuhambisanayo, Okunye, noma Impilo Ehlanganisayo: Yini Ebizweni? Kubuyekezwe ngo-June 2016. https://nccih.nih.gov/health/integrative-health#types.
> Steyer TE. Imithi ephelele futhi ehlukile: i-primer. I-Fam Pract Manag. 2001; 8 (3): 37-42.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinhloso zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuphepha, ukusebenzisana kwezidakamizwa, izimo, noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.