Isibindi Ngaphandle Kokulimaza Umhlane Wakho

Indlela 'Emuva Evikelekile' Yokumba, Ukhula, Hlala & Okuningi

Ukulimala kanye nokubuyiselwa emuva akudingeki ukuba kufane. Ama-flare-ups, uhlobo, ukulimala noma ama-ac 'aches nezinhlungu nje kuphela kungase kube ngenxa yezinto ongazilawula, okungukuthi umzimba womzimba wakho.

Ake sibukeze imisebenzi evamile yokulima (ukumba, ukusika, ukusebenzisa i-wheelbarrow, njll) nokuthi ungayenza kanjani ngendlela ephephile yakho.

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Ukumba ama-Body Body Mechanics

Lapho udoti oluthile (noma iqhwa, ngaleyo ndaba), unganciphisa ingozi yakho yokuhlukunyezwa komzimba noma ezinye ukulimala emuva.

Lokhu konke mayelana nokusebenzisa isisindo sakho njengesisindo. Nazi amathiphu ambalwa ekusebenziseni imikhiqizo emihle yomzimba nesisindo somzimba wakho ukuze usebenzise kahle umthwalo:

• Qala ngokusungula ukulungiswa komzimba okuhle. Isinyathelo sokuqala, yiqiniso, ukuthi kufanele uqaphele isiqondiso esibhekene nesikhala sakho.
  Kodwa akwanele ukuqala ngokulungiswa okuhle. Kufanele ugcine njengoba wenza umsebenzi. Ukuqwashisa okuncane komzimba kuhamba kakhulu kule simo.
• Kakhulu ngangokunokwenzeka, uncike isisindo sakho kudove, kunokuba ugijimise yonke into. Kungenzeka ukuthi uzothatha kancane kancane ngale ndlela.
• Uma sekuyisikhathi sokulahla ukungcola, sebenzisa umzimba wakho wonke, hhayi nje izingalo zakho. (Lena enye indlela yokugwema kakhulu "ukuxubha.") Kungase kubonakale kulula ukuphikisa umzimba wakho lapho ulahla ukungcola, kodwa khumbula ukuthi ukusebenza ngale ndlela kungaholela ekulimazeni kwe-disc. Ukuphikisa umgogodla ngenkathi kuthwala umthwalo onjengehlazo noma iqhwa, kanye / noma ngenkathi kuqhuma phambili emgodleni-okuvame ukwenzeka uma singakhokhisi ngokwanele ukuqwashiswa komzimba wethu-ziyazi ukuthi ziyingozi kangakanani ukulimala kwesikhala. Kungathatha isenzo ekuqaleni, kodwa zama ukuhamba nxazonke engxenyeni yekota noma ingxenye bese ukhulula ukungcola.

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Amasu okuHlala ngaphandle kokulimaza umhlane wakho

Ukuhlunga mhlawumbe kungenye yezinto eziyinkimbinkimbi kakhulu kuyo yonke imisebenzi yokulima. Izindaba ezinhle ukuthi izindlela eziningi zokunciphisa ukuthi kungenzeka yini ukuhlukunyezwa nobuhlungu kulokhu-kusuka ekusizeni iziqhinga nakwezinye.

Masikhulume isu:

Uma une ibhakede eliqinile noma isitoreji, yiyibambe futhi uyisebenzise! Kungenzeka kuthathe ukucindezela emadolweni akho, izintambo, ngisho nangemuva wakho, kanye nokuvumela ukuthi ukwandise isikhathi semali engenalutho ochitha useding.

Lokho kusho ukuthi ukuhlala kungaphazamisa ezinye izimpendulo. Isihluthulelo esikhulu ukuhlala ngqo phezulu kwamathambo akho ahlezi (uzobazisa uma uzizwa.) Uma kufanele ulondezele phambili ukuthatha ukhula, zama ukwenza lesi senzo ngokuhlanganyela kwakho kwe-hip, futhi ugweme ukujikeleza kwakho emuva.

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Phakamisa izikhwama ezinkulu zezimila noma umhlabathi kusuka ku-Hips yakho

Uma uphakamisa okuthile okuyisisindo esinzima-ezinjengezinkuni zenhlabathi-umthetho wokuqala ukusebenzisa ukuqonda kwakho okuvamile.

Kuyisiyalo: Iningi lesikhwama somhlabathi limane nje kakhulu kumhlane wakho. Kulungile ukucela usizo, futhi ukwenza kanjalo kungakuvikela ekulimazeni okubuhlungu.

Uma uphakamisa, qiniseka ukuthi usebenzisa ama mechanical body ngendlela elandelayo:

• Bend kusukela ezinkalweni nasemadolweni, kunokuba unqunu. Izindebe zinamandla kakhulu futhi zihlomele kangcono ukubhekana nomthwalo kunemuva.
• Njengoba wehlisa, gcina umgogodla wakho uqonde. Uma unomkhuba wokugoqa phezu okhalweni ukuphakamisa, kungase kudingeke uhambe kancane futhi ngokuqwashisa ukuze "uthole" le ndlela entsha ukuhambisa emzimbeni wakho.

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Ukulahla I-Wheelbarrow

Ama-wheelbarrow ayinto enhle, akunjalo? Kodwa ngaphambi kokuba uchithe okwakho, ungase ufune ukuphinda ubuyekeze umbono wokusebenzisa esiwakhulume ngawo ngaphambili.

Nakhu okuyisisekelo semishini emihle yomzimba uma ulahla i-wheelbarrow :

• Zibeke wena ukuze uthathe isisindo ngaphansi. Lokhu kusho ukusebenzisa ukuxhaphazwa kwangasese.
• Bend kusukela ezinqulwini namadolo bese ugcine umhlane wakho uqonde ukuze uqale ukuphakamisa. Ukusekela ukunyakaza kusuka emisipha emikhulu, enamandla yemilenze yakho nekhanda.
• Once up, gcina umgogodla wakho eside. Yenza isisindo somzimba wakho sibheke ku-wheelbarrow ukuze ulandele okuqukethwe. (Lena yingxenye yokuxuba.)

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Thola Umthamo Wakho Ukuhamba

Ama-lawnmowers ngokuvamile adinga kancane i-push ukuze abakhiphe inertia. Futhi lokho kungase kudingeke ukuba kuvela kuwe, kuye ngokuthi yikuphi umkhumbi oyisebenzisayo.

Futhi, isihluthulelo salokhu ukusebenzisa isisindo somzimba wakho njengendlela yokusebenzisa. Futhi njengenjwayelo, ukugcina umgogodla wakho isikhathi eside, ngenkathi ugcizelela isisindo sakho kumshini kubalulekile ekugcineni imali yakho.

Kodwa kunesinye isici sokwenza kahle ama-bio-mechanics: uxhumano owenzayo phakathi kwezandla zakho, izingalo, nomkhwama. Uxhumano oluhle luzokwenza kahle ukuthi ukwazi ukuthembela, ukugcina umjikelezo omude futhi ufinyelele emisipha yakho enamandla neyomlenze njengoba uhamba ngemfucumfucu yakho enhlabathini.

Nazi amathiphu ambalwa:

• Yakha ukuthunyelwa kwesikhumba sokungathathi hlangothi. Izandla zakho kufanele zibe isandiso sezilwane zakho zangaphambili futhi zingabekwa ngakwesokudla noma kwesobunxele kwesandla sakho.
• Qala i-elbow angle ongayigcina kahle, kungenjalo, cishe uzobandakanya ukungezwani kwemisipha okungaphezu kwalokho okudingayo ngempela.

Ukutshala izimbali kungaba mnandi futhi kuvuze, kodwa futhi kuwumsebenzi onzima ngezinye izikhathi. Thatha isikhathi ukuze uthole ulwazi futhi ukhululekile ngokusebenzisa imishini emihle yomzimba. Amalungu akho ayokubonga kakhulu!