Kunezinkulumo eziningi mayelana nokunciphisa amazinga aphezulu e-cholesterol, kodwa hhayi ngalokho okufanele ukwenze ukuze uvimbele i-cholesterol ephezulu. Kukhona izinto ongayenza ukuze uvimbele i-cholesterol ephezulu engenzeki - futhi bonke baqala ngokwenza izinguquko ezimbalwa endleleni yakho yokuphila.
Engeza Ukuzivocavoca Kumzila Yakho Yansuku zonke
Ukuzivocavoca kunenzuzo enenhliziyo enempilo ehlanganisa nokusiza ukuvimbela i-cholesterol ephezulu nesifo senhliziyo. Izindaba ezinhle ukuthi, ukuze ubone izinzuzo zokuzivocavoca, akudingeki ube ngumdlali wezinkanyezi. Kunezinhlobo eziningi zezindlela zokuzivocavoca ongayenza kusukela ekuzivocavoca umzimba okuphansi kuya ezivivinini ze-aerobic futhi bonke baye babonisa inzuzo ethile ekugcineni umzimba wakho we-limber namazinga wakho we-cholesterol aphansi. Uma usuvele unamazinga aphezulu e-cholesterol, ukuvivinya umzimba kungasiza kakhulu ekuvimbeleni amazinga akho e-cholesterol angakhulumi ngokuqhubekayo.
Funda umehluko phakathi kwamafutha agcwele futhi anesaturated
Amafutha angenalutho, amafutha agcwele, amafutha ayingxenye ye-hydrogenated ... kusho ukuthini lawa magama? Uma kuziwa empilweni yakho yezempilo, kubalulekile ukuqonda. Nakuba amanye amafutha angasiza ekugcineni amazinga akho e-cholesterol aphansi, amanye angakhuphula amazinga akho e-cholesterol futhi akubeke engozini enkulu yokuthola isifo senhliziyo kamuva. Ukwazi ukuthi yimaphi amafutha angabhubhisa amazinga akho e-cholesterol angakusiza ukuba uvimbele isifo senhliziyo kamuva.
Yidla i-Low-Cholesterol, isidlo esincane se-Fat
Ukudla amafutha aphansi kuye kwazuza ukuthandwa okuningi eminyakeni eminingi hhayi kuphela ngoba kungakusiza ukuba ulahlekelwe isisindo, kodwa futhi ngenxa yezinzuzo ezingenayo enhliziyweni yakho. Imifino, izithelo, kanye nezinhlamvu zomzimba ziyingcosana yokudla okunomsoco ongawudla nge-cholesterol encane, ukudla okunamafutha aphansi. Kukhona nezinhlelo eziningi zokudla okunamafutha aphansi lapho nje uma udinga usizo lokusiza ekudleni amafutha aphansi. Noma kunjalo, ukudla amafutha aphansi kungakusiza ukuvimbela i-cholesterol ephezulu.
Uma Ukubhema Misa Manje
Lapho abantu abaningi becabanga ngokubhema, ikakhulukazi bacabanga ngezifo zamaphaphu ezihamba nazo. Kodwa-ke, umonakalo ongabhekana nokubhema ungenza ujule kakhulu. Eqinisweni, ukubhema kungandisa ama-cholesterol akho futhi kubangele isifo senhliziyo. Uma uyeka ukubhema manje, ungavimbela lokhu ukuthi kwenzeke, futhi uguqule umonakalo ozenzile uma ushiya manje.
Nciphisa Ukucindezeleka Empilo Yakho Yansuku zonke
Nakuba ukucindezeleka kubalulekile ekusisizeni ukuba sibalekele ezimweni ezimbi, ukucindezeleka okuqhubekayo kungaholela esibhedlela senhliziyo. Ucwaningo lwamuva lubonisa ukuthi ukucindezeleka okuphindaphindiwe nakho kungaba nomphumela emazingeni akho e-cholesterol. Ukufunda ukuthi ungabhekana kanjani nokucindezeleka empilweni yakho kungasiza ukugcina amazinga akho e-cholesterol ahlole futhi inhliziyo yakho iphilile.
Ezinye Izindlela Zokuvimbela I-Cholesterol
Kunezinye izindlela eziningi ongavimbela i-cholesterol ephakeme, futhi. Ukulahlekelwa isisindo nokunakekelwa kwemithi engakwazi ukuphakamisa i-cholesterol yizona ezimbalwa izindlela ezibalulekile ongavimbela amazinga akho e-cholesterol kanye nengozi yakho yesifo senhliziyo ekukhuleni.