Kungakhathaliseki ukuthi uneminyaka yobudala kangakanani, kunezindlela ezithile ongavimbela ukuqina kwe-atherosclerosis . Ukukhuluma ngezinga eliphezulu le- cholesterol ne-triglyceride kungakusiza ukuvimbela ukuthuthukiswa kwe-atherosclerosis kanye nomonakalo ongabangela ohlelweni lwakho lwezinhliziyo.
I-aestrosclerosis, eyaziwa nangokuthi "ukuqina komzimba," ivela lapho i-cholesterol nezinye i-lipids ziqala ukuqoqa ezindongeni zangaphakathi zemizi yegazi ewonakele.
Lesi sakhi sikhombisa ekwakheni ukuqina kwe-waxy emkhunjini, owaziwa ngokuthi i-plaque. Nakuba i-atherosclerosis ngokwayo ingabonakali izimpawu, umonakalo wokuthi i-atherosclerosis yenzani ohlelweni lokujikeleza kungaveza izimo zempilo ezimbi, kuhlanganise nesifo senhliziyo, isifo se-peripheral vascular - ngisho nokufa.
Ngenhlanhla, ungathatha izinyathelo zokuvimbela - noma unciphise ukuqhubeka - kwe-atherosclerosis. Lokhu kuhilela ukwenza izinguquko ezithile endleleni yakho yokuphila. Ngenxa yokuthi amazinga aphezulu e-cholesterol angabangela ekuthuthukiseni isifo sokuqina kwesifo somzimba, indlela efanayo yokuphila ukuguqulwa okusebenzayo ukuvimbela amazinga akho e-cholesterol ukuba abe mkhulu kakhulu angasetshenziselwa ukuvimbela ukuqina kwe-atherosclerosis.
Shintsha Ukudla Kwakho
Ungenza izinguquko eziningi ekudleni kwakho ukuze uvimbele - noma kancane kancane - ukuqhubeka kwe-atherosclerosis. Ukwenza lezi zinguquko kuzokusiza ugcine amazinga akho e-cholesterol ahlole:
- Nciphisa inani lamanoni agcweleyo odlayo, futhi ugweme ukudla okuqukethe amafutha ashubile ngokuphelele. Amafutha we-Trans avame ukutholakala ekudleni okulungiselelwe ukuhweba, njengamakhukhi kanye nama-chips. Esikhundleni salokho, udle ukudla okungaphezulu kwamafutha angenalutho, okutholakala ekudleni okunjengamantongomane, ama-olive, nezinhlanzi ezinamafutha.
- Ukusetshenziswa okudakayo kotshwala - okungaphezu kwezigesi ezimbili zokuphuza utshwala uma ungumuntu, futhi ungaphezu kwesiglasi esisodwa sokuphuza utshwala uma ungowesifazane - kunganciphisa ingozi yesifo senhliziyo. Kodwa ungapheli lokhu: Uphuzo oluningi lungase lungonakalise empilweni yakho. Utshwala luye lwaboniswa ngamazinga we-cholesterol aphansi. Nakuba lokhu kufaka phakathi iwayini, ubhiya, nophuzo oludakayo, i-polyphenols etholakala emavinini - njengewayini elibomvu - inenhliziyo enomusa kakhulu uma idliwe emanini anconywayo.
- Yidla ukudla okuhlanganisa izithelo nemifino eningi. Amakhemikhali amaningi aye abonakala kulezi zokudla - kufaka phakathi i-phytosterol ne-polyphenols - engasiza ekunciphiseni i-lipids yakho futhi mhlawumbe unciphisa ukuvuvukala.
- Nciphisa ukusetshenziswa kwakho kokushukela okuhlanziwe. Amaqebelengwane, ama-candies, nezinye izinto zokudla ushukela ezinamandla zingakhulisa i-triglycerides yakho bese unciphisa i-cholesterol yakho ye-HDL ("okuhle") - okubili okungakhuthaza nokubunjwa kwe-atherosclerosis. Kunalokho, udle ukudla okugcwele okusanhlamvu. Lezi zokudla ziphezulu fiber, ezingasiza ngempela ukwehlisa i-cholesterol yakho ye-LDL.
Yeka Ukubhema
Ukubhema kungakhuphula amazinga akho e-cholesterol futhi kubuye kucasule izitsha zakho zangaphakathi, noma i-endothelium. Lena iresiphi engakwazi ukusungula isisekelo sokwakheka kwe-plaque emithanjeni yakho. Ngokuyeka ukubhema manje, unganciphisa i- cholestolol yakho ye- LDL , uphakamise i-cholesterol yakho ye- HDL bese unciphisa ingozi yakho yokukhula kwe-atherosclerosis.
Ukuzivocavoca njalo
Ukusebenzisa okungenani amaminithi angu-30 ngezinsuku eziningi ngesonto kungavimbela ukufa ngenxa yokuphefumula kwamathambo. Nakuba lesi sixhumanisi singacacile kahle, kungenzeka ukuthi sinokuthile okuhlobene namazinga we-LDL we-cholesterol, ukwanda kwe-HDL ye-cholesterol, nokulahleka kwesisindo, konke okunganciphisa ingozi yokukhula kwesifo sofuba kanye nesifo senhliziyo esilandelayo.
Nakuba umzimba we-aerobic (njengokubhukuda, ukugijima, kanye nokuhamba ngebhayisikili) bekulokhu kuhlolwa kakhulu, ukuhamba, isisindo sokuzivocavoca, nokuzivocavoca okuncane (okufana ne-yoga) kungase kube nenzuzo ethile.
Nakani Impilo Yakho
Qaphela noma yiziphi ezinye izimo zezempilo ongase ube nazo. Ezinye izimo zezokwelapha, ngaphandle kwe-cholesterol ephezulu, zingakhuthaza ukuqina kwe-atherosclerosis uma ingashiywa ngaphandle, ngaphandle:
- Isifo sikashukela
- Ukukhuluphala
- I-Hypothyroidism
- Umfutho wegazi ophezulu
Ngokugcina isisindo sakho, i-cholesterol yakho, kanye noshukela wegazi ezindaweni ezijwayelekile, ungabuye unciphise ukwakheka kweplates ezitsheni zakho.
Kumele futhi wazi umlando wakho wempilo yomndeni - ikakhulukazi uma unabazali noma ezinye izihlobo eziseduze eziye zahlakulela amazinga e-cholesterol kakhulu noma isifo senhliziyo ngaphambi kwesikhathi sokuphila.
Umhlinzeki wakho wezempilo angabheka ukuthuthukiswa kwezinkinga zempilo yengqondo - futhi wenze iziphakamiso mayelana nezinguquko emgomweni wakho wezempilo - ukusiza ukunciphisa ukubunjwa kwe-atherosclerosis.
Uma amazinga akho e-lipid engekho emiphakathini enempilo - naphezu kokwenza ushintsho endleleni yakho yokuphila - umhlinzeki wakho wezempilo anganquma ukubeka imithi yakho ukwehlisa lipids yakho. Eminye imithi, njenge-statins, ayigcini nje kuphela ukwehlisa amazinga e-lipid - nawo aye aboniswa ukunciphisa ingozi yokuthuthukisa isifo senhliziyo.
Imithombo:
I-Lam JYT. I-Merck Manual of Diagnosis and Therapy. Ifinyeleleke ku-intanethi: 24 Febhuwari 2016.
UDipiro JT, u-Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological, 9th 2014.