Ukwengeza kuzo zonke izinguquko ukukhulelwa kuletha, ukushaya inhliziyo kungaba yinye yazo - ngisho noma ungakaze ube nakho ngaphambili. Abantu ababalelwa ku-80% abanenkinga yokushona kwenhliziyo bahlushwa kakhulu ebusuku, okusho ukuthi kungenzeka kakhulu ukuthi abesifazane abakhulelwe nabo bayoba nokuphuza kokuhlwa ebusuku ngesikhathi sokukhulelwa kwabo.
Isixhumanisi Phakathi Kokukhulelwa Nesisu
Ukukhulelwa kungabangela kanjani ukuphuza umoya?
Ukukhwabanisa ngesikhathi sokukhulelwa kwenzeka ngezizathu eziningana. Amazinga amaningi e-hormone emzimbeni wakho ngenkathi ekhulelwe anganciphisa imigqa evame ukugcina i- sphincter esezansi ephansi (LES) ivaliwe ngokuqinile. Uma i-LES ikhipha izikhathi ezingalungile, ukudla kanye nesisu se-acids kungakwazi ukuphindaphinda emuva kwisifo sakho nomphimbo. Futhi, ingcindezi enkulu ifakwa esiswini sakho njengoba ingane yakho ikhula. Lokhu, nakho, kungacindezela okuqukethwe kwesisu ngokusebenzisa i-LES nokuya endaweni yakho.
Ukuze usize ukuvimbela nokunciphisa ukushaya kwenhliziyo okuvamile okungase kube nakho ebusuku, zama amathiphu okuvimbela ukuphuza okulandelayo ebusuku.
Ukusebenzisa Ukudla Nokudla Kwezinguquko Ukuvimbela Ukuguquka Kwesifo
Ngezinye izikhathi ukuphuza ukuphuza kwesibindi kungabangelwa okuthile okudliwayo emini, noma ngisho nalapho udla.Zama lawa mathiphu okudla nokudla:
- Yidla ukudla okuncane okungu-6 usuku ngalunye esikhundleni se-3 ezinkulu. Lokhu kuzosiza ukugcina isisu singagcwele kakhulu futhi kusize ukuvimbela ukukhiqizwa ngokweqile kwesisu esiswini.
- Yenza ukudla okusheshayo okukhudlwana. Uma udla isinkwa esisodwa noma ezimbili ngosuku, uhlose ukudla leso sidlo sakusihlwa noma ukudla kwasemini esikhundleni sesidlo.
- Gwema ukuphuza ebusuku ebusuku. Ukudla masinyane ngaphambi kokulala kungakhuphula amathuba akho okubhekana nokushaya kwenhliziyo ngenxa yezinga eliphezulu le-asidi yesisu.
- Linda okungenani amahora amabili kuya kwamathathu ngemuva kokudla ukuze ulale. Ukulala ngesisu esigcwele kungabangela ukuba isisu sibe nokucindezela kakhulu ngokumelene nesiphincter esezansi, okwandisa amathuba okudla okuyi-refluxed.
Nciphisa izithelo ze-citrus ozidlayo. Ukudla, okunjengama-oranges, ama-lemons, nama-grapefruits, kufanele kudliwe kancane.
- Gwema ukudla okubabayo. Gwema i-chili ne-pepper. Ukudla okunezinambuzane kuyaziwa ngokubangela izimpawu zokuphuza ukugula ezigulini eziningi ze-GERD.
- Nciphisa ukudla okunomsoco. Utamatisi nama-orangesi ziyasebenza futhi zingafaka amazinga e-asidi esiswini sakho. Ukuzigwema, kanye nokukhetha okusekelwe kulezi zokudla (njenge-ketchup, amasoso we-spaghetti, njll), kuzosiza ekunciphiseni ukushaya kwenhliziyo yakho.
- Namathela ngenyama enomzimba. Ukudla okunamafutha kukhona okubangela izinhliziyo zabantu abaningi.
- Nciphisa ukudla okuthosiwe, ikakhulukazi uma kune-greasy . Ukudla okunamafutha, njengamaFries amafriji, kungabangela ukuqubuka kwenhliziyo.
- Yenza ukothokolezi ukwelashwa okukhethekile kakhulu. Kungakhathaliseki ukuthi kuthanda kangakanani, i-chocolate iyinhloko yezinkinga ze-GERD.
- Gwema utshwala. Utshwala lwandisa ukukhiqizwa kwesisu se-asimende futhi liphinde lenze i-sphincter esezansi ephansi (LES).
- Gwema iziphuzo ze-caffeinated. I-caffeine, etholakala ku-colas nekhofi, ivuselela i-LES, ikhulise ingozi ye-acid reflux.
- Phuza utshwala obufudumele. Ukuphuza ingilazi yamanzi afudumele noma itiye we-herbal emva kokudla kunganciphisa futhi kuphume ngaphandle kwe-asidi yesisu.
- Phuza amanzi amaningi, okusiza ngokugaya. Ungaphuzi amanzi amaningi ngesikhathi esisodwa, noma kunjalo. Lokhu nje kwandisa okuqukethwe kwesisu futhi kungase kube nzima kakhulu izimpawu zokuphuza. Kungcono ukuphuza amanani amancane ngosuku lonke kunalokho okuncane kakhulu.
Izindlela Zokuphila Zokuguqula Ukuphefumula Kwezinsuku Zokuhlwa
Ngezinye izikhathi ungenza konke okushiwo ngenhla futhi ukushaya isisu kuzoba yisisusa. Zama ukwenza indlela yokuphila engezansi ishintshe umkhuba ukusiza ukuphatha okwenzekayo:
- Hlala ngekhanda lakho namahlombe aphakanyisiwe. Ukukhohlisa flat kuvumela okuqukethwe isisu ukucindezela ngokumelene LES. Futhi, ukuba nekhanda liphakeme ngaphezu kwesisu kuvumela amandla adonsela phansi ukugcina okuqukethwe kwesisu lapho bekhona khona.
- Hlala ngakwesokunxele sakho. Ucwaningo lubonise ukuthi lesi sikhundla sisiza ukugaya futhi kusiza ngokususwa kwesisu esiswini. Ukulala ngakwesokudla kuye kwaboniswa ekubikeni kwenhliziyo.
- Nethezeka! Ukucindezeleka kungabangela ukwanda komkhiqizo we-asidi wesisu. Kuyaziwa nangokuholela ekuziphatheni okungabangela ukuguquka kwenhliziyo, njengokudla ngokweqile.
- Qinisekisa ukulinda okungenani amahora amabili emva kokudla ngaphambi kokuphula isithukuthezi. Ukuvivinya umzimba njalo kungasiza ngokugaya. Mane ukhumbule ukuzivocavoca ngesisu esisigcwele kakhulu kungabangela ukushisa kwenhliziyo.
Nini Ukukhuluma Nodokotela Wakho
Uma uqhubeka nokuba nezimpawu zokuphuza inhliziyo ngemuva kokuzama zonke lezi ziphakamiso, xoxa nodokotela wakho ngokuthatha isifo esingahambi (njenge- Tums , Maalox , i- Mylanta , i- Rolaids , noma i- Gaviscon ) noma enye imithi engasiza futhi iphephile ekukhulelwe. Ama-Antacids azosebenza ngokushesha kakhulu ekuguleni okungenzeka ube nakho ngaphambi kokuba ulale, kodwa uma uthatha isifo esingenasifo esingaphezu kwesisodwa noma kabili ngesonto, kufanele ubone udokotela wakho ngezinye izinhlelo zokulashwa.
Kubaluleke kakhulu ukuxoxa ngemithi emisha nodokotela wakho lapho ukhulelwe ukuze uqinisekise impilo yakho nomntanakho.
Imithombo:
"Ukukhulelwa Okunempilo" UMnyango WezeMpilo wase-US kanye Nezinsizakalo Zabantu. 13 Novemba 2013
"Ukuphuza umoya, i-Hiatal Hernia, nesifo se-Reflux Gastroesophageal (GERD)." I-NIH Publication No. 030882 June 2003. Ukushicilelwa kwe-NIH No. 030882. I-National Digestive Information Clearinghouse (NDDIC). 13 Novemba 2013
"Ukuphefumula Kwesikhashana" I-American Gastroenterological Association. I-Paraesophageal Hiatal Hernia 13 Nov 2013.