Amathiphu ayishumi okuvimbela ukuguquka kwenhliziyo

Ukuphila Kwenguquko Ongayenza Ukunciphisa Inhliziyo

Kukhona izinguquko ezilula zokuphila ongakwenza futhi amathiphu ongayilandela lokho kuzokusiza ukuvimbela ukushaya kwenhliziyo. Ngokuvamile, ukushaya isisu kunciphisa imisebenzi ejabulisayo. Kungase kubonakale sengathi kufanele usuke ukweqa ukudla okudliwayo, noma uhambe uphele ngokushisa. Uma kudingeke wenze lesi sinqumo, kunezinto eziningi ongayenza - izinto ezilula njalo - ukunciphisa ithuba lokhu kuzokwenzeka, ukukhulula ukuthi uphinde ujabulele impilo yakho ngokuphelele. Qinisekisa ukubheka zonke lezi zeluleko njengoba isikhathi esiningi kuhlanganiswa kwemizamo - kunokuba ushintsho olulodwa lokuphila - oluletha usizo olukhulu.

1 -

Yidla Okuncane, Okudla Okuvamile

Isisu esiphelele singafaka ingcindezi eyengeziwe kwi-sphincter esezansi engezansi (LES), okuyokwandisa amathuba okunye okukudla kwalokhu kuzokwenyuka.

Esikhundleni salokho, udle amanani amancane ngezikhathi ezivame kakhulu ngosuku lonke. Uma udla, zama ukudla ingxenye eyodwa kuphela yesidlo sakho. Ungabuza ukuthi noma ubani angathanda ukuhlukanisa ukudla nawe, noma ungagcina ubuso ngokusho ukuthi ufuna ukuthatha isigamu sekhaya lakho lokudla ukuze uthole isidlo esiphundu ngosuku olulandelayo.

2 -

Gwema Ukudla Neziphuzo Ezibangela I-Reflux

Kukhona ukudla nokuphuza okunye okukhulisa ingozi ye reflux. Lokhu kudla kungase kusebenze ngokuphumula i-sphincter engezansi ephansi, noma kunalokho, kungase kuthukuthele isifo ngokwayo.

Ezinye zalezi zokudla zifaka:

• Utshwala
• Iziphuzo ze-caffeinated ezifana nekhofi, itiye, ne-soda
• Iziphuzo ezidakayo
• Izithelo ze-Citrus namajusi
• Utamatisi nosawoti utamatisi
• Chocolate
• Ukudla okumnandi
• Ukudla okunamafutha

Ukuze uthole imibono engaphezulu kokudla , hlola lokhu kudla ukugwema uma unesifo senhliziyo kanye nokudla okuvame ukuphephelela abagulayo bokucindezeleka .

3 -

Ungadli amahora angaphansi kwamabili noma amathathu ngaphambi kokulala

Ukulala phansi ngesisu esigcwele kungabangela ukuba isisu sibe nokucindezela ngokucindezela ngokumelene ne-LES, okwandisa amathuba okudla okukhipha refluxed kusukela esiswini kuya endaweni.

Uma isimiso sakho sisho ukuba udle kungekudala ngaphambi kokulala, cabanga ukwenza isidlo sakho sakusihlwa isidlo sakho sokukhanya bese udla kwasekuseni okukhulu nakusasa. Futhi, ubuke kahle ukudla okudlayo kusihlwa ukuze uqiniseke ukuthi basesimweni sokuphepha senhliziyo.

4 -

Uma Ungaphezu Kwesisindo, Phonsa Amakhilogremu Angaphezulu

Ukukhuluphala kwandisa ukucindezeleka kwesisu, okungase kuqhubekele okuqukethwe kwesisu kuze kube seqenjini.

Uma ulwa nesisindo sakho, ukushaya kwenhliziyo yakho kungaba yisixwayiso sezinye izingozi ezingase zenzeke. Akukona nje ukuthi i-reflux yanda ngokukhuluphala, kodwa ingozi yomdlavuza we- Barrett nomdlavuza we-esophageal .

Njengoba ukudla ukudla okuncane kubonakala kukusiza ukugubha, ukunciphisa usayizi wesabelo sakho kungaba nenzuzo kabili uma ulwa nesisindo sakho.

5 -

Ukuphakamisa ikhanda lakho ngamasentimitha ambalwa uma ulala

Ukubeka phansi izicabha eziphambene nesisu esingaphansi kwe-sphincter engezansi ("i-valve" phakathi kwesisu nesisu sakho.) Ngenhloko ephakeme kunesisu, amandla adonsela phansi akusiza ukunciphisa lokhu kucindezelwa. Ungaphakamisa ikhanda lakho ngezindlela ezimbalwa. Ungakwazi ukubeka izitini, amabhlogo noma noma yini ephephile ngaphansi kwemilenze ekhanda lombhede wakho noma usebenzise umcengezi.

Ngokuvamile akusebenzi nje ukufaka imithwalo embalwa ukuphakamisa ikhanda lakho, ngoba i-angle ayikwazi ukuvimbela ukushaya kwenhliziyo. Njengokunye kokusebenzisa izitini ngaphansi kwekhanda noma umbhede wakho (noma ukuthenga umbhede ophansi we-reflux), kunezinhlobo ezahlukene zemithwalo yemigqa ongayithenga kulolu hlelo.

6 -

Ungagqoki Amabhande Noma Izambatho Ezifanelwe Nesandla Esiqongweni Sakho

Izembatho ezihambisana ngokuqinile eduze kwesisu zingasifisa esiswini, ziphoqele ukudla ngokumelene ne-sphincter engezansi, futhi zenze ukuba ukudla kufinyeleleke ku-esophagus.

Izembatho ezingabangela izinkinga zibandakanya amabhande afanelekayo, izambatho ezinama-slenderi, i-pantyhose yokulawula, nokunye izingubo ezincane kakhulu.

7 -

Yeka Ukubhema

Ukubhema kungabangela futhi kuqhube ukuqhuma kwenhliziyo ngezindlela eziningi.

Amakhemikhali enduku kagwayi angabuthakathaka ngokuqondile isisindo esingaphansi kwe-sphincter. Amaningi wamakhemikhali angaphinde ahlasele ngokucacile umgqa wendawo. Ngaphezu kwalokho, ukubhema kunciphisa ukugaya, kukhulisa isikhathi sokudla esizohlala esiswini sokulungele ukuhlushwa ngaphakathi kwesisindo ukuze kwandiswe ukuqhuma kwenhliziyo.

Uma lokho kunganele, ukubhema kukhulisa inani le-asidi elikhiqizwa yisisu futhi kunciphisa umuthi owenza ukunciphisa okuqukethwe kwendawo.

Uma ubhema, funda kabanzi mayelana nendima yokubhema idlala ekuguleni kwenhliziyo .

8 -

Gwema Utshwala

Utshwala uphinde uvuselele ukuphefumula okuphansi, okuvumela ukuba isimo se-reflux sesisu sibe sesiswini. Futhi kwandisa ukukhiqizwa kwesisu esiswini. Uma ufuna ukuphuza utshwala, landela lawa macebiso: Nciphisa iziphuzo ezidakayo ngamanzi noma nge-club soda futhi uphuze inani elilinganayo lokuphuza utshwala - izilinganiso eziphakanyisiwe ziyiziphuzo ezimbili ezixutshwe, ama-ounces angu-12-16 ewayini, noma ezimbili kuya kwezingu-3 ubhiya. Iwayini elimhlophe lingcono ukubomvu ngokuphathelene nokukhwabanisa. Ukubheja kwakho okuhle kakhulu nxazonke ukuweqa ubhiya noma ukhethe ubhiya obungelona utshwala noma iwayini noma kunini lapho ungakwazi khona.

Akukhona ukuthi ukubhema nokuphuza utshwala kuphela ukuxuba okubi lapho kuziwa ekuguleni, bangasebenza ndawonye ukuze baphakamise ingozi yomdlavuza we-esophageal.

9 -

Gcina Irekhodi Lokushaya Inhliziyo

Qopha ukuthi yini eyabangela ama-episodes akho e-acid reflux, ubukhulu besiqephu ngasinye, ukuthi umzimba wakho uphendukela kanjani, futhi yini ekunika ukukhululeka. Isinyathelo esilandelayo ukuthatha lolu lwazi kudokotela wakho ukuze nonke nithole ukuthi yiziphi izinguquko zokuphila ozodinga ukwenza nokuthi yiziphi zokwelashwa ezizokunika ukukhululeka okukhulu.

Kuyamangala ukuthi ungakufunda kangakanani ngalokho okwenza ukushaya kwenhliziyo yakho kube kubi - noma yini eyenza kube ngcono - uma ubhala izinkinga zakho ngokuhamba kwesikhathi.

10 -

Thatha Imithi Yakho Ngesikhathi Esifanayo Ngosuku Lunye

Uma uthatha imithi yokuphuza , zama ukuthatha imithi yakho ngesikhathi esifanayo nsuku zonke. Uma ujwayele ukukhohlwa, shiya inothi ukuze ukhumbuze noma uthathe imithi yakho uma wenza enye imisebenzi yansuku zonke ongayikhohlwa ukwenza, njengokuxubha amazinyo noma ukugeza ubuso bakho.

Imicabango Yokugcina

Ukushaya kwenhliziyo yakho, ezimweni eziningi, kungalawulwa ezinye izindlela zokuphila. Xoxa ngamaphuzu angenhla nodokotela wakho, bese uwasebenzisa ukukusiza ukuthi ulawule ukushaya kwenhliziyo yakho.