Sonke sithola amakhaza. Ukushisa okuvamile kuyisifo esivame kakhulu emhlabeni futhi izigidi zethu zithinteka nsuku zonke. Zingabangelwa amagciwane ezinhlobonhlobo ezahlukene futhi akukho "ukwelashwa" ngaphandle kwesikhathi. Ngokunenhlanhla nabo bahle kakhulu, ngakho-ke nakuba bebacasula, abantu abaningi abadingi ukuchitha izinsuku embhedeni bezama ukululama emakhazeni.
Kodwa-ke, kunezinyathelo ezithile okufanele uthathe uma uthola umkhuhlane ukuze uqiniseke ukuthi empeleni unakho, ukucacisa ukuthi ngabe awudingi yini ukubona udokotela nokuthi uthola ukuthi yiziphi izinketho zokwelapha ezingcono kuwe. Lezi zinyathelo zingase zingakusizi ukuthi uphefumule ngokushesha kunoma yikuphi ukushisa kodwa zingakusiza ukuba uhlale phezulu kwezimpawu zakho, qiniseka ukuthi wenza konke ongakwenza ukuze ukhulule lezo zimpawu futhi unciphise amathuba okuthuthukisa ukutheleleka kwesibili.
Hlola Izimpawu Zakho
Lezi zimpawu ezivamile zomkhuhlane ovamile zingabangelwa nezinye izifo ezihlukahlukene. Ngenxa yokuthi unayo akusho ukuthi unomkhuhlane. Sinezinyathelo ezihamba ngezinyathelo kuzo zonke izimpawu ezibalwe lapha ezingakusiza ukuthi ubone ukuthi kungani imbangela nokuthi yini okudingeka uyibuke uma unayo.
- Isikhukhula
- Ukubamba
- Izinwele
- Umphimbo obuhlungu
- Ukubheka amehlo, i-Eose, Inhlanzi
- I-fever (inothi - umkhuhlane awuwona uphawu olubandayo kubantu abadala kepha luvame ezinganeni)
Nquma ukuthi udinga ukubona udokotela
Iningi labantu abathola ukubandayo akudingeki babone udokotela. Izimpawu zivame ukuhamba ngemva kwesonto futhi azidingi lutho kunokuphumula futhi, uma uthanda, ukwelashwa ngaphezu kwemithi yokwelapha. Kodwa kunezikhathi lapho izimpawu zomkhuhlane ovamile ziba nzima nakakhulu kunalokho okufanele zibe khona futhi zidinga ukungenelela kwezokwelapha.
Esikhathini esiningi, kungenxa yokuthi zibangelwa into engathà sina kunomkhuhlane, kodwa udinga ukwazi ukuthi ungabukela uma unayo yalezi zimpawu.
Khetha Option Okhethwe Ukwelashwa Option
Abanye abantu baqondisa ngqo ehokisini elibandayo nelomkhuhlane ekhemisi yendawo ngokushesha nje lapho kuqala izimpawu zokuqala okubandayo kanti abanye bangathanda ukulinda ngaphandle kokuthatha noma yimiphi imithi . Akukho lutho olungalungile nganoma iyiphi inketho, udinga nje ukuthola ukuthi yini okulungile kuwe.
Uma ukhetha ukuthatha imithi yokubandayo ebandayo, kunezinqumo eziningi. Akuzona zonke ezilungile kuwo wonke umuntu noma kuwo wonke amakhaza. Izimpawu zakho zingase zihluke komkhuhlane owodwa kuya kwesinye futhi ngenxa yokuthi uthathe imithi eyodwa ngesikhathi sokugcina akusho ukuthi yimithi efanelekile yalokhu kubanda. Sineziqondiso eziningana ezingakusiza ukhethe imithi efanele ngezibonakaliso zakho nesimo sakho. Kodwa-ke, uma unezimo zezokwelapha ezingapheli noma uthatha imithi njalo, qiniseka ukuthi ukhuluma nomhlinzeki wakho wezempilo ngaphambi kokuthatha noma iyiphi imithi yokwelapha noma imithi yamanzi ukuze uqiniseke ukuthi ngeke kube ukusebenzisana kwezidakamizwa ezingafuneki noma eceleni umphumela.
Kubalulekile ukwazi ukuthi yimiphi imithi ephephile kubantwana bakho uma begula . Imithi abadala akufanele ihanjiswe izingane ngoba ingabangela imiphumela emibi kakhulu noma ngokweqile.
Uma ungathanda ukuzama ukwelashwa kwemvelo eminingi ukuze unciphise izimpawu zakho, sinezinketho eziningi kulabo kanye. Imithi elula efana nebhoti le- neti, i-saline spray , noma i- humidifier ingasiza ekuqhekezeni nokususa ukuxhuma okucasulayo kusuka ekhaleni lakho nasesimweni. Kunezinhlobo eziningi zokwelashwa kwemvelo nemifucumfucu kanye namagciwane lapho futhi.
Bukela Izinkinga
Iningi labantu abathola ukushisa liphuluke cishe ngesonto ngaphandle kwezinkinga.
Kodwa-ke, abanye abantu bangase bathuthukise ukutheleleka kwesibili . Zivame kakhulu ezinganeni ezincane, abadala nabantu abadala abanezimo ezingelapheki kodwa kungenzeka kunoma ubani. Kungumqondo omuhle ukwazi ukuthi yiziphi ezivame kakhulu kulezi zinkinga nokuthi yiziphi izimpawu nezibonakaliso ezingaba khona.
Izwi elivela
Ukulandela lezi zinyathelo ngeke kwenze ukuthi amakhaza akho ahambe ngokushesha kodwa ngethemba lokuthi azokusiza ukuba uhlale phezulu kwezimpawu zakho futhi wazi ukuthi wenzeni uma uqala ukugula. Uyazi ukuthi kuzokwenzeka ngokushesha noma kamuva.
Imithombo:
Izihloko Zempilo Yezokwelapha Nezocwaningo 17 Aug 11. Isikhungo Sikazwelonke Sokungezwani Komzimba Nesifo Esithathelwanayo. Izikhungo zezempilo zikazwelonke. UMnyango wezeMpilo kanye nezinsizakalo zabasebenzi. 3 Julayi 13.