Ungase uzizwe ukhululekile uma isisu se-asim isavunyelwe ukuhlehlela emuva endaweni yakho, ithubhu ephethe ukudla esiswini sakho. Ukwephuka kwenhliziyo ngezikhathi ezithile kuvamile kakhulu, kodwa kwabanye abantu, kuvame kakhulu futhi kungaphazamisa impilo yabo yansuku zonke. Kumele ubone udokotela wakho ukuze ahlole uma unesifo senhliziyo ngaphezu kokuphindwe kabili ngesonto futhi akukhululwa ngama-over-the-counter.
Ungasebenzisa futhi lezi zeluleko ukuvimbela ukushaya kwenhliziyo.
Indlela Yokuvimbela Ukugubha Inhliziyo
Lezi amathiphu alula ongayilandela lokho kuzokusiza ukuvimbela ukushaya kwenhliziyo.
- Yidla ukudla okuncane, okuvamile. Isisu esiphelele singafaka ingcindezi eyengeziwe kwi-sphincter esezansi engezansi (LES), okuyokwandisa amathuba okuba okunye kwalokhu kudla kuzokwenyuka ku-esophagus
- Nciphisa ukudla kwakho kokudla okukhipha ama-asidi kanye neziphuzo. Yidla ukudla okungajwayelekile ukuthi kubangele ukuphefumula nokugwema lezo zokudla ezizobangela ukuphuza .
- Ungadli amahora amabili noma amathathu ngaphambi kokulala. Ukulala phansi ngesisu esigcwele kungabangela ukuba isisu sibe nokucindezela kakhulu ngokumelene ne-LES, okwandisa amathuba okudla okune-refluxed.
- Phakamisa ikhanda lakho ngamasentimitha ambalwa ngenkathi ulele . Ukulala phansi izicabha eziphambene neziqu zesisu ngokumelene ne-LES. Njengoba ikhanda liphakeme kunesisu, amandla adonsela phansi adisiza ukunciphisa lo cindezela. Ungaphakamisa ikhanda lakho ngezindlela ezimbalwa. Ungakwazi ukubeka izitini, amabhlogo noma noma yini ephephile ngaphansi kwemilenze ekhanda lombhede wakho. Ungaphinda usebenzise umcamelo ohlotshiswe emgqeni, ukuphakamisa ikhanda lakho.
- Gcina isisindo esinengqondo. Ukukhuluphala kwandisa ukucindezeleka kwesisu, okungase kuqhubekele okuqukethwe kwesisu kuze kube seqenjini. Ngokwezibalo ezithile, cishe abantu abangaphezu kuka-35 abakhuluphele ngokweqile bahlangabezana nokuphuza. Izindaba ezinhle ukuthi abantu abaningi, okuncane nje kokunciphisa amaphesenti angu-10 esisisindo kuzokwenza ngcono izimpawu zabo zokubamba izinhliziyo .
- Ungagqoki amabhande noma izingubo eziqinile ezibopha okhalweni. Izembatho ezihambisana ngokuqinile eduze kwesisu zizofaka isisu esiswini, ziphoqele ukudla ngokumelene ne-LES, futhi zenze ukuba ukudla kuhlaselwe emgqeni. Izembatho ezingabangela izinkinga zibandakanya amabhande anamathela futhi agqoke izingubo zangaphansi.
- Ungabhemi. Ukubhema kudambisa ukukhwabanisa . I-Nicotine ixosha le-sphincter esophageal. Ukubhema kushukumisa nokukhiqizwa kwesisu esiswini.
- Ungaphuzi utshwala. Iziphuzo ezidakayo zenza ukuqhuma kwenhliziyo kube nzima nakakhulu . Kungcono ukuyigwema noma ubeke iziphuzo ezide lapho utshwala buhlanjululwa kahle nabaxube, futhi ube nesiphuzo esisodwa kuya kwezibili ngesikhathi esisodwa.
- Nethezeka. Ngenkathi ukucindezeleka kungakaxhunywanga ngokuqondile, kuyaziwa ukuthi kungaholela ekuziphatheni okungabangela ukushisa kwenhliziyo. Ukusebenzisa izindlela zokuphumula ukunciphisa ukucindezeleka kuzokwenza ukuthi ukushaya kwenhliziyo kuhlobene kancane.
- Gcina irekhodi lokushaya inhliziyo. Qopha ukuthi yini eyabangela ama-episodes akho e-acid reflux, ubukhulu besiqephu ngasinye, ukuthi umzimba wakho uphendukela kanjani, futhi yini ekunika ukukhululeka. Isinyathelo esilandelayo ukuthatha lolu lwazi kudokotela wakho ukuze nonke nithole ukuthi yiziphi izinguquko zokuphila ozodinga ukwenza nokuthi yiziphi zokwelashwa ezizokunika ukukhululeka okukhulu.
Indlela Udokotela Wakho Angasiza Ngayo
Uma ukushaya kwenhliziyo yakho kuvame kakhulu futhi kuphazamisa impilo yakho yansuku zonke, yiba nakho okuhlolwe udokotela wakho. Ukuguquka kwesisu okungapheli kuyisifo se-reflux isifo se-gastroesophageal (GERD) nezinye izifo zokugaya ukudla. I-reflux ye-asidi engabonakali ingaholela ezinkingeni, kuhlanganise nomdlavuza wesisu . Udokotela wakho angase anikeze ukwelashwa kokuphuza inhliziyo noma i-reflux ye-asidi .
Ungase ubeke imithi enqunyiwe yokukhwabanisa. Qinisekisa ukuthatha imithi yakho ngesikhathi esifanayo nsuku zonke. Uma ujwayele ukukhohlwa, shiya inothi ukuze ukhumbuze noma uthathe imithi yakho uma wenza enye imisebenzi yansuku zonke ongayikhohlwa ukwenza, njengokuxubha amazinyo noma ukugeza ubuso bakho.
> Imithombo:
> I-Clinical Mayo Clinic.
> Izimpawu Nezizathu ze-GER & GERD. Isikhungo Sikazwelonke Sesifo Sikashukela Ukugaya Nokugula Kwezinso.