Ukugwema ukudla kwenkinga nokuzama ukwelashwa kwemvelo kungasiza
Ufuna ukwazi ukulawula ukushaya kwenhliziyo ngaphandle kwemithi ? Mhlawumbe uke wabona okungenani isikhangiso esisodwa sethelevishini esibonisa umkhiqizo noma umshwalense odabuka ngokumangalisayo ukuvimbela ukushaya kwenhliziyo. Ungase ube nomngane ochaza imilingo yemithi ethatha. Kodwa ingabe kuyiqiniso ukuthi ama-antacids, ama-H2 blockers, noma i-proton pump inhibitors, yizona zindlela kuphela zokuthola ukukhululeka ekuphukeni kwenhliziyo?
Nakuba kunjalo kwabanye abantu, abanye bathola ukuphumula ekuboniseni izinkomba zokugubha ngenqubo yezokwelapha, njengokuhlinzekwa ngezimali. Lokho kusho ukuthi abantu abaningi balawula ukukhwabanisa kwabo ngempumelelo ngokwenza izinguquko ezinkambisweni zabo nemikhuba yabo yansukuzonke nangokushintsha lokho abakudlayo.
Khuluma nodokotela wakho
Enye yezinyathelo zokuqala nezinyathelo ezibalulekile ukuxhumana nodokotela wakho mayelana nendlela yokuphatha ukushaya kwenhliziyo yakho. Angakunika amathiphu ekulawuleni ukushaya kwenhliziyo okuzosebenza kangcono kuwe.
Amathiphu Okusheshayo Wokuvimbela Ukushaya Inhliziyo
Izimpawu zokukhwabanisa ngokuvamile zikhululeka ngokuphathwa kahle kwenhliziyo, kufaka phakathi izinguquko ezimbalwa zokuphila. Ukulandela lezi ziphakamiso kungakusiza ukunciphisa ukubonakala kwezimpawu ze-acid reflux.
Ukugwema Ukudla Okuxhunywe Ngenhliziyo
Ukukhwabanisa kungenzeka ngezizathu ezimbalwa:
- Lapho i-sphincter esezansi engezansi (LES) - ukuhamba okuvela esitokisini sakho kuya esiswini sakho - kuvuselela ngokungafanele futhi ukudla kubuyela phezulu
- Lapho isisu sikhiqiza i-asidi eningi futhi lokhu kuboniswa ngaphakathi
Okunye kokudla esikudlayo kungabangela lezi zimpendulo ezivela emzimbeni, bese kuvele ukuqubuka . Okunye ukudla kudla ukuphumula i-LES, kanti abanye bangakhuthaza ukukhiqizwa kwe-acid esiswini. Ukwazi ukuthi yikuphi ukudla okungakwenza lezizinto kubalulekile. Yiqiniso, wonke umuntu uhlukile, ngakho-ke ezinye zezinto zokudla ezincane zingakukhiqizi. Yingakho kungcono ukugcina idayari yokudla kweviki noma amabili ukubona ukuthi yini ukudla okubangela ukuba uguqulwe futhi okungenjalo.
Ukudla okukugwema okungenzeka kuhlanganisa:
- Ukudla okunamafutha aphezulu
- Chocolate
- Iziphuzo ze-caffeinated and carbonated
- Utshwala
- Izithelo ze-Citrus namajusi
- Imikhiqizo esekelwe kumatamatisi
Ukwazi ukuthi yikuphi ukudla okuphephile
Lona uhlu lokudla okungenzeka ukuthi lungabangela ukuguquka kwenhliziyo. Kufanele kukhunjulwe, njengoba kushiwo ngenhla, ukuthi umuntu ngamunye uhlukile. Kungase kube nokudla kulolu hlu okwenze ukuba uphuke. Ukugcina idayari yokudla kuzokusiza ukuthi uthole ukuthi yikuphi ukudla okuphephile.
Kukhona nokudla okungajatshulwa ngokulinganisela . Ungakwazi ukudla ukudla okunjalo ngezinye izikhathi ngaphandle kwengozi yokuphuza inhliziyo.
Ngokuvamile, ukudla okuphephile kweziguli ezihlukumezayo kuhlanganisa:
- Ubisi olunamafutha aphansi, ama-cheeses, nama-creams
- Ukudla okunomsoco
- Izinkukhu zezinkukhu ezingenasici
- Ukudla okuphekwe
- Izithelo ezintsha (hhayi ama-citrus)
- Amanzi
Ukuphefumula kwesisu ebusuku
Abantu abangamaphesenti angaba ngu-80 abahlukunyezwa yizinhlungu bazobhekana nesifo sezulu ebusuku . Ngisho noma ukukhwabanisa kungenzi njalo ebusuku, ukuchitha ngisho nobusuku obunye nalo kuyozizwa sengathi kuningi kakhulu. Kunezindlela zokwehlisa ukushisa ukuze ulale ubusuku obuhle. Ezinye zalezi zindlela zifaka:
- Ukulinda amahora amabili noma amathathu ngemva kokudla ngaphambi kokulala
- Yidla ukudla kwakho okudlula ngakusasa kunokudla kwesidlo sakusihlwa
- Gwema ukuphuza ebusuku ebusuku
- Hlala ngekhanda lakho namahlombe aphakanyisiwe
- Themba ngakwesokunxele sakho
- Gqoka ama-pajama angalungile
Ukushaya Isisu ngesikhathi sokukhulelwa
Abesifazane abaningi bayothola ukukhwabanisa ngesikhathi bekhulelwe. Kwabanye, kungase kubonakale okuhlangenwe nakho kwabo kokuqala ngokukhwabanisa. Lesi simo singenzeka kubesifazane abakhulelwe ngezizathu eziningana, kubandakanya:
- Ukunyuka kwamakhomoni ngesikhathi sokukhulelwa kunganciphisa imigqa esiza ukugcina i-LES ivaliwe, okuvumela ukuthi okuqukethwe kwesisu kuqhubekele emuva ku-esophagus
- Njengoba umntwana ekhula, lokhu kungafaka ingcindezi engaphezu kwesisu, okungakwandisa amathuba okudla kwesisu ngokuphoqelelwa endaweni
Kunezindlela zokulawula ukushaya kwenhliziyo ngesikhathi sokukhulelwa. Kodwa kufanele ukhulume nodokotela wakho kuqala ukuthi yini engcono kakhulu wena nomntanakho.
Izifo Zokwemvelo Zokuphefumula Inhliziyo
Uma ukuguqulwa kokuphila kanye nezinguquko zokudla akuyikulawula ukukhwabanisa ngokwanele, abantu abaningi bakhetha ukusebenzisa imithi yasemakhaya ukuze baphathe izimpawu zabo esikhundleni semithi. Kubalulekile ukukhumbula, kodwa-ke, ukuthi akukaze kube khona ukuhlolwa kwemitholampilo ukusekela imiphumela yalezi zindlela zokwehla kwesibindi ezindaweni eziningi. Xoxani ngokujulile nodokotela wakho.
Amakhambi asekhaya ekhaya ahlanganisa:
Funda Izindaba Eziphumelelayo Ngokuphathelene Nokuguquka Kwesifo Esingajwayelekile
Abantu abaningi bathole izindlela ezingezona zokwelapha ukulawula ukushaya kwenhliziyo. Funda lokho abakwenza ngokubonisana nezindaba ezingezansi.