Indlela Yokuxazulula Isifo Sakho Sokugula Esingahlosiwe Noma Isimo

Iziguli eziningi zikhungathekile ngenxa yokuthi abonakala bengatholi ukuxilongwa, igama lezinkinga zabo zezokwelapha. Bathola izimpawu, baqoqa imiphumela yokuhlolwa, abakwazi ukuthola ukuphumula, futhi bavame ukuthukuthela ngoba kucacile ukuthi kukhona okungahambi kahle ngempilo yabo, kodwa akekho onganikeza igama lenkinga yabo. Kuyinto imfihlakalo.

Uma ungatholakali nganoma isiphi isikhathi, nansi eminye imibono nezindlela ezingakusiza wena nodokotela wakho ukunquma ukuxilongwa.

Izisekelo eziyisisekelo zokugcina engqondweni ngaphambi kokuthi uqale:

1. Akuzona zonke izimpawu zezimpawu ezixilongwa.
2. Ezinye izifo zokuxilonga zishasha kangangokuthi odokotela abathile abazi ukuthi bangazixilonga kanjani okwamanje.
3. Ukuhlola umsebenzi wakho wokuhlola umsebenzi kuzodinga ukuba usebenzise wonke lawo mathuluzi aphikisayo, anike amandla amandla : qiniseka ukuthi ubuza imibuzo eminingi, uthole amakhophi azo wonke amarekhodi akho ezokwelapha , uhambisane nezinqumo wena nodokotela wakho ozenza ndawonye, ​​nokuningi.

Uma usamukela lezo zisekelo, kunezinye izindlela ezingakusiza ukuxazulula inkinga yakho yokuxilongwa:

• Phishekela imibono yesibili
• Ingena Izimpawu Zakho Nezimbangela
• Thola Ukuphikisana Okudakayo Kwezidakamizwa
• Cabanga ngemithombo yemvelo
• Ukuxhumanisa Ukuxhumana
• Cabanga ngezifo ezinzima
• Bheka ohlelweni lwe-NIH's Mystery Diagnosis Programme
• Cabanga ngezinsiza ezingezansi

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Thola umbono wesibili

Mhlawumbe okubaluleke kakhulu, kodwa futhi okusobala kakhulu, indlela yokuthola ukuhlolwa kwakho ukufuna umbono wesibili (noma umbono wesithathu noma wesine).

Qinisekisa ukuthi uhlanganisa imibono evela odokotela bezobuchwepheshe ezihlukahlukene . Akuzona zonke izazi eziqonda izimo zomzimba noma izifo ezingaphandle kwazo. Umdlavuza we-Ovarian ungase uveze njengenkinga yemathunjini, izinkinga ezingasetshenziswanga ngamathumbu zingadinga owesifazane wezifo zomzimba. I-PCOS ingaziveza yona njengezihlobene ne-thyroid.

Imibono yakho kufanele futhi ivela ezinhlobonhlobo zemithombo. Ngokuyinhloko, gwema odokotela abenza ndawonye noma abangase babe abangane ngaphandle kwehhovisi noma esibhedlela. Abangane kanye nozakwabo bangase bangabi namathuba okungavumelani noma baphikisane.

Abaqeqeshiwe abasebenza ezikhungweni zezokwelapha (izibhedlela ezihlobene neyunivesithi) bangaba yimithombo emihle yokuxazulula inkinga yakho yokuxilonga ngoba imigomo yabo yobuchwepheshe ngezinye izikhathi ihambisana kangcono nezidingo zakho.

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Sebenzisa ukuhlonza okuhlukile

Ukusebenzisa inqubo yokuhlonza ukuhlukana , bheka ezinye izindlela. Qala ngesibonakaliso esivamile osibonayo futhi ubheke wonke amathuba okuthi uphawu lwakho oluvame kakhulu luvame ukusikisela. Uma kungekho okunye okunye kulolu hlu obonisa impendulo efanele, zama inqubo efanayo ngesifo sakho esilandelayo esivamile, njalonjalo.

Nakhu indlela yokuthuthukisa ukuhlonza ukuhlukana kwakho.

Udokotela wakho uzokwazi ukukusiza ukuthi unqume ukuthi yiziphi izimpawu zakho ezihlukile kwesimpawu ngasinye, noma ungenza ucwaningo lwe-intanethi ukuzinquma nabo. Ungase futhi uthande ukuxhumana nabantu abakumaqembu akho asekela.

Futhi qiniseka ukuthi ubuka uma uthola ukuthi udokotela wakho angeke azi kangako, kepha angenza umqondo ophelele uma uphakamisa amathuba. Isibonelo, i- dysautonomia ngezinye izikhathi ibhekwa njengokuxilongwa, futhi ngezinye izikhathi ibhekwe njengamaqoqo ezinkomba, kodwa ingasiza ekuchazeni izinkinga eziningi, futhi inganikeza imibono ethile yokwelapha.

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Gcina Log of Izimpawu Nezihlungi

Uma unganquma ukuthi izimpawu zakho ziqala nini, yenza inothi. Uma ungakwazi ukunquma ukuthi yini ebangela ukubukeka kwabo, thola lokho. Uma unganquma into ongayenza lokho kuyabanciphisa, bhala phansi, futhi.

Ingabe izimpawu zakho zithinta lokho okudlayo noma okuphuzayo? Ingabe ziyinkinga kakhulu ezinhlobonhlobo zesimo sezulu, noma uma ubamba iqhaza ezinhlobonhlobo zemisebenzi? Ingabe zivele kuphela nezinye izimpawu, na? Ingabe ucindezelekile noma ukhathele uma zivela? Cabanga ngokulandelela isisindo sakho, futhi, ngoba ngezinye izikhathi ukuguquguquka kwesisindo kungathinta izimpawu.

Ngisho noma kungabonakali ukubonakala, uzofuna ukulandelela yonke into yokudla oyithathayo noma isiphuzo ophuzayo. Isibonelo: ukuzwela kwe-gluten noma izifo zokudla kungabonakaliswa ngokulandela kwakho, futhi lezo zombili izinkinga ezingabangela izimpawu ezingavamile.

Futhi ulandele noma iyiphi into oyisebenzayo esikhumbeni sakho. Ama-skin lotions, amasobho, isikrini selanga - uma uwasebenzisa esikhumbeni sakho, uthinta isitho esikhulu kunawo wonke emzimbeni wakho futhi abambelela ezingxenyeni zakho zangaphakathi nezitho zomzimba. Kukhona izithako kulabo abathinta impilo yakho. (Bheka imvelo ngezansi.)

Uma ungaqiniseki ukuthi kufanele ulandele okuthile, lokho kuyinkomba okufanele uyilandele. Kungcono ukuphambukela ohlangothini lwolwazi oluningi kunokuba lunganele. Thembela intuition yakho ukukutshela ukuthi isibonakaliso ngempela siyimpawu.

Yabelana negogo lakho nodokotela wakho bese uxoxisana nezinye izici ezingase zibe khona zezimpawu zakho ezingase zinikeze ulwazi olwengeziwe, futhi.

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Thola izimpikiswano ezidakamizwa

Qinisekisa ukulandelela zonke izidakamizwa ozithathayo, kuhlanganise noma yiziphi ezinye izithako ozigwinyayo noma ozisebenzisayo. Ukungqubuzana kwezidakamizwa nokusebenzisana kungabangela izimpawu noma ukufihla abanye.

Kungenzeka ukuthi udokotela wakho uye waqeda ukuxilongwa ngenxa yokuthi awubonakali uphawu lobuciko - kodwa isibonakaliso sakho seklasi empeleni sisigqokwe yisidakamizwa osithathayo. Funda kabanzi mayelana nokuxabana kwezidakamizwa nokusebenzisana .

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Ukunquma Imithombo Engokwemvelo Engenzeka

Izimpawu zakho zingabangelwa imvelo yakho. Kungase kuzuze isikhathi sakho ukuzama ukulandelela izimpawu zakho kwabanye abantu abahlala endaweni eseduze nawe. Chaza izinkinga zakho kumakhelwane wakho bese ubuza ukuthi bayazi ngabanye abanezinkinga ezifanayo. Bheka ku-intanethi ukubona ukuthi iphephandaba lakho lendawo linomnyathelisi wezezempilo ongasungula indawo ehlobene nempilo yokwabelana ngolwazi.

Phakathi kolwazi lokulandelela (bheka isinyathelo # 4) kungase kube naluphi ushintsho ezimpawu zakho uma uhamba kwenye indawo lapho indawo ishintsha khona. Uma uhamba, thola ukuthi izimpawu zakho ziba ngcono noma zimbi, noma mhlawumbe ungashintshi nhlobo. Faka lolo lwazi ku-log noma iphephabhuku lakho.

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Ukuxhumanisa Ukuxhumana

Ukufinyelela ekugcineni kokuxilongwa kwakho kusho ukuthi odokotela bakho nabanye abadinga ukuxhumana ngokuphathelene nokuxhumana nokuthatha izinqumo. Ukubambisana okuqhubekayo kuya kuba nzima njengoba odokotela behlonywa ngisho nokuzikhandla isikhathi. Uma odokotela bakho bengakhulumi, uzofuna ukubona ukuthi ungabaqinisekisa yini ukuba benze kanjalo.

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Cabanga ngezifo ezinzima

Iqiniso elikuthi liye lithatha isikhathi esifanele ukuba uthole ukuhlonza okunembile kubonisa ukuthi kungenzeka ukuthi unesifo esingavamile.

Akuzona zonke amagama ezifo ezingavamile ezizovela, hhayi ngisho nangendlela osebenza ngayo ngokuhlonza ukuhlukana kwakho, ngoba, ngeshwa, kungase kube okungajwayelekile ukuthi kungabi namanje okwamanje. Noma, kungase kutholakale ukuthi udokotela wakho akakwazi kangako, ngakho ngeke akhulume ngoba abakwazi ukuphendula imibuzo ngakho.

Ulwazi olungcono kakhulu mayelana nezifo ezingavamile lungatholakala esigabeni se-Rare Diseases se-National Institutes of Health noma lesi siteshi esiyingozi.

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Cabanga ngohlelo lwe-NIH's Mystery Diagnosis Programme

E-United States, i-Institutes of Health kazwelonke, ngokubambisana neHhovisi Lama-Rare Diseases Research, lamukela iziguli ezingu-50-100 ngonyaka ukuze zifunde izifo zazo eziyimfihlakalo. Kunemithetho eqondile edinga ukulandelwa udokotela wakho ukukudlulisela ohlelweni. Asikho isithembiso sokuthola ukuxilongwa, kepha ngokuqinisekile ulwazi olwenziwe lungakusiza ukuba usondele.

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Bheka izinsiza ezihlukile

Ezinye izinsiza ezintathu zingase zikwazi ukuboleka isandla:

Abagqugquzeli abaPhezulu abaPhezulu bangasiza ngezindlela ezimbili: Okokuqala, basiza ukuhlela imizamo yakho, uqinisekise ukuthi wonke umuntu ohilelekile unolwazi lwazo zonke izingxenye zokuthola okubalulekile. Okwesibili, banolwazi lwemithombo kanye nezifundiswa ongazitholi, futhi kaningi angenza iziphakamiso ongazange uzicabangele. Bakhokhelwa ngasese ngawe, okusho ukuthi abathinteki yilokho inkampani yakho yomshuwalense ivumela. Funda kabanzi mayelana nokuthi ungathola kanjani futhi ukhethe ummeli wesiguli ukukusiza.

Ezinye iziguli zingase zibe nezinye noma zonke izimpawu onayo futhi zingase zixoxisane nakho okuhlangenwe nakho kwabo ku-intanethi. Amaqembu asekela ku-intanethi, imiphakathi yesiguli kanye nezinye izinsiza ku-intanethi ayinzima ukuthola, futhi ingaba usizo olukhulu.

Kungaba khona ochwepheshe abacwaninga amasethi wezimpawu ezingenalo negama okwamanje. Uma u-intanethi ubheka izintatheli zobuchwepheshe noma izinkomba ku-PubMed, ngokwesibonelo, futhi ufika egameni lomdokotela noma umcwaningi obonakala sengathi usebenza emibonweni ehlobene nesifo sakho semfihlakalo, thola ikheli le-imeyili lomuntu, futhi uxhumane naye ngokuqondile. Uma ubhala, yiba nesicaciso-hhayi ngaphezu kwezigaba ezimbili noma ezintathu ezifushane kakhulu ukuqala. Uma benesithakazelo futhi bacabanga ukuthi bangakusiza, bayobhala bese ungabelana ngolwazi oluthe xaxa ngaleso sikhathi.