Uma kukhona umlando wokudla noma ukulimala kwemvelo emndenini wakho, umntwana wakho angase abe engozini yokuthuthukisa imithi yokudla .
Esikhathini esidlule, odokotela batusa ukulibaziseka okwesikhashana ekusunguleni ukudla okuthile kubantwana abasengozini. Kodwa-ke, ucwaningo lwamuva lubonise ukuthi ukubambezeleka kokusungulwa kokudla okwenziwe yi-allergenic kungakwandisa ingozi yokuthuthukisa izifo ezinzima zokudla.
Ngonyaka we-2008, i-American Academy of Pediatrics (AAP) ishintshe imihlahlandlela yayo yokwethula izinyosi ezinganeni nasezinsana ezisengozini yokudla kokudla . I-AAP manje iphakamisa ukondla okukhethekile noma umfutho we-hypoallergenic ezinyangeni ezine zokuqala ezine-6, bese kungeniswa kancane kancane kokudla okuqinile, ngesinye isikhathi.
Izinyanga Ezinhlanu Zokuqala
Izingane zakho ezisanda kuzalwa zidinga ukudla okunomsoco kuphela. I-AAP itusa ukuncelisa ingane yakho kuphela noma ukondla ingane yakho i- hypoallergenic formula .
Zombili amafomu amancane asekelwe ngobisi kanye ne-soy asetshenziselwe ukwandisa ingozi yokuthuthukisa imithi yokudla emantwaneni asengozini. Uma ungeke ukwazi ukubeletha noma uma ingane yakho isabela kumaprotheni okudla ebisi lakho lwebele, khuluma nodokotela wezingane wengane yakho mayelana ne-prescription hydrolyzed for your baby.
Akukho bufakazi bokuthi ukugwema ukudla okunye ngenkathi ukuncelisa kuzokuvimbela ukudla okunomsoco noma ukunciphisa ingozi yengane yakho yokuthuthukisa imithi yokudla.
Kodwa-ke, kuye kwaba nezifundo ezithile ezitholile ukuthi izingane ezinesifo se-atopic dermatitis zingase zibe nezinkinga ezimbalwa lapho omama begwema ukudla okufana namaqanda nobisi lwezinkomo.
Izinyanga ezine kuya kweziyisithupha
Uma umntwana wakho ekwazi ukuhlala ehambisana nokusekelwa futhi unesithakazelo ekudleni okuqinile abanye abadlayo, usekulungele ukudla okuqala okuqinile .
Okokuqala, yondla ingane yakho kuphela noma amabili wezipuni we-cereal thinned noma ukudla okuhlanzekile kanye noma kabili ngosuku.
Ukuze ingane yakho ingozini yokudla kokudla, kubalulekile ukwethula ukudla ngesikhathi esisodwa. I-AAP itusa ukufaka ukudla okusha kwezinsuku ezintathu ngaphambi kokuthuthela ekudleni okusha ukuze ukwazi ukuqapha noma yikuphi ukusabela okungase kubambezelwe ekudleni.
I-AAP itusa izithelo zokuqala, izitshalo kanye nokusanhlamvu okusanhlamvu . Imikhombandlela yomtholampilo ye-NIAID yokudla kokudla okusho ukuthi ayikho ubufakazi bezokwelapha zokubambezela kokungenwa kokudla okungenzeka kube yi-allergenic, kufaka phakathi izifo ezinkulu ezifana namaqanda, amantongomane noma ukolweni.
Kukhona ucwaningo olubonisa ukuthi ukulibazisa ukwethulwa kokudla okungaba khona kwe-allergenic engaphezu kwezinyanga eziyisithupha ubudala kungakwandisa amathuba okuthuthukisa ukungezwani komzimba kamuva ebuntwaneni. Khuluma nodokotela wakho wezingane mayelana nezinhlelo zakho zokusungula izinsila.
Njengoba ngishilo ngenhla, i-AAP itusa ukuncoma ukudla ngesikhathi esisodwa. Kodwa-ke, iningi lezingane ezisetshenziselwa i-purees kanye neyomntwana zinezithako eziningi. Ungakwazi ukuthola ukudla okumbalwa kokuqala okuqukethe ukudla okulodwa kuphela, kodwa asikho isiqinisekiso sokuthi ukudla akuzange kungcoliswe endaweni yokukhiqiza.
Indlela ephephile kakhulu yokwethula ukudla okusha kumntanakho ukwenza ukondla ingane yakho ukuze ukwazi ukulawula ukukhiqizwa futhi wazi kahle ukuthi yini ekudleni.
Izinyanga eziyisithupha kuya kweziyisishiyagalolunye
Njengoba ingane yakho ikhulisa ukudla kwayo, kulula ukulahlekelwa ithrekhi yokuthi yikuphi ukudla okufakile nokuthi yikuphi ukudla okungaba yinkinga. Gcina uhlu oluthunyelwe efrijini lokudla oyifakile nanoma yikuphi ukuphendula okwenzile. Uma ucabanga ukuthi ukudla kungabangela ukukhathazeka, izimpawu zokugaya, noma i-eczema, yeka ukudla lokho kudla amaviki angu-4 kuya kwangu-6 bese uzama kabusha ukuletha ukudla. Ukusabela kwakho owakubonile kungenzeka kube yinto engafanelekile - ingane yakho kungenzeka ukuthi yayinomkhuhlane noma yayinomthelela ngesikhathi uqala ukudla okokuqala.
Uma umntwana wakho efake ukudla ekudleni kwakhe, kuphephile ukuxuba lokho ukudla nezinye ukudla owaziyo ukuthi ziphephile. Ezinyangeni ezimbalwa zokuqala ukudla okuqinile, ingane yakho ingadla ukudla okuhlukahlukene, kufaka phakathi:
- Ubisi lwebele noma ifomula
- Inyama
- Amaqanda
- Inhlanzi
- Izithelo nemifino
- Amabele okusanhlamvu
- Tofu noma ezinye ukudla ukudla
- Ukudla okuqukethe izithako ze-peanut noma izakhi (kodwa akukho nutshe wonke)
Iyisishiyagalolunye kuya ezinyangeni eziyishumi nambili
Ingane yakho ingaqala ukudla ukudla komunwe ezinyangeni eziyisishiyagalombili noma eziyisishiyagalolunye. Eminye ukudla okuthandayo kokunwa ngomunwe kubhanana, ama-biscuits amaningi, ama-potato okuphekiwe, kanye no-O oqoshiwe.
Uma ingane yakho ingazange ivuselele noma yikuphi ukwelashwa kokudla, ungaqala ukumnika izingxenye ezincane zokudla okudliwa ngumndeni wonke. Uma unomshini wokudla, ungamane ugaye izipuni ezimbalwa zokudla komndeni. Uma kungenjalo, ungahlukanisa ukudla ingane yakho engayisingatha, njengamanye ama-noodle noma ingxenye yamazambane abhakiwe.
Kuphephile ukondla ingane yakho amanani amancane ushizi noma i-yogurt, kodwa ungamniki ubisi lweenkomo ukuphuza kuze kube ngemva kokuzalwa kwakhe kokuqala.
Uma ngabe ingane yakho ithuthukise ukudla okubangelwa ukudla, ukuthola ama-biscuits ama-cookie kanye nezinye ukudla okunomunwe okulungiselelwe kungaba yinselele. Kuzodingeka ufunde ukufunda amalebula okudla ukuqinisekisa ukuthi ukudla okulungiselelwe kuphephile kumntanakho.
Ukudla Okufanele Udikibele Kuze Umntwana Wakho Afinyelele Izinyanga ezingu-12
Okunye ukudla kufanele kubambezeleke kuze kube ngemva kokuzalwa komntwana wakho wokuqala, ngenxa yezizathu zokuphepha zokudla okunomsoco noma ukudla. Zihlanganisa:
- Ubisi lwezinyosi : Ubisi lwezinyosi luhlukile ngokweqile ukwedlula ubisi lomuntu noma usana lwamantombazane, olwenzelwe ukufana nobisi lomuntu. Ukondla ubisi lwezinyane lomntanakho kungabangela ukuphuleka komsoco. Emva kokuzalwa komntwana wakho wokuqala, ungamondla ubisi lwezinkomo wonke njengengxenye yokudla okulinganiselayo.
- Uju: Uju lungaqukatha i-botulism spores, futhi isisu somntanakho asilutho ngokwanele ukubhubhisa izinhlamvu (izingane ezindala kanye nabantu abadala asezintweni ziyakwazi ukwenza lokhu).
- Amantongomane noma amantongomane: Amantongomane aphelele ayingozi yokungcola kwabantwana nabancane. Ibhotela le-peanut ingaba ingozi yokuqhaqhazela izingane ezingaphansi kuka-2. Uma kunomlando womndeni we-nut noma i-peanut yokungezwani komzimba, khuluma nodokotela wakho wezingane ngokwenza inselele yokudla ngomlomo ehhovisi likadokotela ngaphambi kokuletha i-peanut noma ibhotela ibhotela.
- Ezinye izingozi zokudonsa , njenge-popcorn, amagilebhisi onke, izinja ezifudumeleyo, ama-cubes ushizi, imifino yemifino engavumelekile noma izithelo, noma ukudla okunomsoco okufana nebhokisi le-peanut.
Ukubhekana neseluleko esiphikisanayo
Ama-peanut butter and peanut butter are dangers for babies, kodwa olunye ucwaningo lubonisa ukuthi ukubambezeleka kokungeniswa kwalokhu kokudla okungaphezu kwezinyanga eziyisithupha kungakhuphula ingozi yokuthuthukisa ukungezwani kwamapayipi. Yini umzali othintekayo okufanele akwenze?
Ngenxa yokuthi kushicilelwa izifundo ezintsha, iziqondiso zokudla zingashintsha unyaka nonyaka. Indlela engcono kakhulu yokusingatha izeluleko eziphikisana nalokhu ukukhuluma nodokotela wezinsana zomntanakho noma u-allergenist wezingane. Angakwazi ukucabangela umlando wezokwelapha wengane yakho kanye nezinga eliyingozi ekuthuthukiseni imithi yokudla, kanye nezinhlahlandlela zamuva zokudla, futhi ikunikeze iseluleko somuntu siqu ngokusungula isisindo kumntanakho.
Imithombo:
I-American Academy of Pediatrics. Ukushintshela kokudla okuqinile. http://www.healthychildren.org/English/ages-stages/baby/feeding-nutrition/pages/Switching-To-Solid-Foods.aspx?nfstatus=401&nftoken=00000000-0000-0000-0000-000000000000&nfstatusdescription=ERROR% 3a + Ayikho ithokheni yendawo +
Greer FR, Sicherer SH, iBurks AW; Ikomidi lase-American Academy of Pediatrics of Nutrition; Isigaba se-American Academy of Pediatrics Isigaba Sokungezwani Kwegazi kanye ne-Immunology.Izibalo zokungenelela kokuqala kokudla okunomsoco ekuthuthukiseni isifo se-atopic ezinganeni nasezingane: indima yokunciphisa kokubeletha kokubeletha, ukuncelisa, isikhathi sokwethulwa kokudla okuhambisanayo kanye namafomula e-hydrolyzed. Izingane zokwelapha. 2008 Jan; 121 (1): 183-91.
Koplin, J, et al. Kungenzeka yini ukuthi isingeniso sokuqala samaqanda singavimbela amaqanda ezinwabuzelayo ezinganeni? Isifundo esisekelwe kubantu. I-Journal ye -ergy and Immunology Clinic. Umqulu 126, Issue 4. Okthoba 2010
Iphaneli le-Expert elixhasiwe le-NIAID. Izikhombandlela Zokuqapha Nokuphathwa Kwezokudla Zomzimba E-United States: Umbiko we-Panel Expert-Sponsored Panel. I-Journal ye -ergy and Immunology Clinic. Umqulu 126, Issue 6, Disemba 2010
I-Nwaru BI, et al. Ukudala ekufakweni kokudla okuqinile phakathi nonyaka wokuqala kanye nokwehliswa kwe-allerergic eminyakeni emihlanu ubudala . Izingane zokwelapha 2010; 125: 50-9.
I-Poole JA, et al. > Isikhathi sokutholwa kokuqala kokusanhlamvu okusanhlamvu kanye nengozi yokukhipha ukolweni. Izingane zokwelapha 2006; 117: 2175-82.
I-Thygarajan A, i-Burks AW. I-American Academy of Pediatrics izincomo ngomphumela wokungenelela kokuqala okunomsoco ekuthuthukiseni isifo se-atopic. I-Curr Opin Pediatr. 2008 Dec; 20 (6): 698-702.