Izidakamizwa zingaxhumana nezinye izidakamizwa, ukudla noma izimo
Ukusebenzisana kwezidakamizwa kwenzeka lapho umuthi owodwa uhlangana nomunye umuthi owathathayo noma uma imithi yakho ixhumana nalokho okudlayo noma okuphuzayo. Ukusebenzisana kwezidakamizwa kungashintsha indlela imithi yakho isenza ngayo emzimbeni wakho. Ukusebenzisana kwezidakamizwa kungenza imithi yakho ingasebenzi kahle noma ingabangela imiphumela engalindelekile futhi engaba yingozi.
Ingozi yakho yokukhulumisana kwezidakamizwa iyanda ngenani lemithi kadokotela kanye nemithi eminingi oyisebenzisayo.
Ngaphezu kwalokho, uhlobo lwemithi oyithathayo, iminyaka yakho, ukudla, izifo, kanye nempilo yonke ingathinta ingozi yakho. Abantu asebekhulile basengozini enkulu yokusebenzisana kwezidakamizwa kunabantu abadala asebekhulile ngoba inani elikhulu labadala lithatha imishanguzo yezokwelapha noma imikhiqizo engaphezu kwe-counter.
Izinhlobo Ezinhlanu Ezibalulekile Zokusebenzisana Nezidakamizwa
Ukusebenzisana kwezidakamizwa kwenzeka lapho izidakamizwa ezimbili noma ngaphezulu zithintana. Ukusebenzisana kungenziwa ngezidakamizwa zemithi, izidakamizwa ezingaphezu kwamakhomithi, amavithamini, nemithi ehlukile efana nezithako kanye nemikhiqizo ye-herbal.
Ezinye izibonelo zokusebenzisana kwezidakamizwa-izidakamizwa kufaka:
- Ukuxuba ukuguqulwa kwamagciwane ukukusiza ukulala ne-anti- anti -istist for overergy kungabangela ukuguga kwamalanga futhi ukwenza ukushayela noma ukusebenza kwemishini kuyingozi.
- Ukuhlanganisa i-aspirin negazi legciwane lesandulela ngculaza elifana ne-Plavix (clopidogrel) lingabangela ukuphuma kwegazi ngokweqile.
- Amanye ama-antacids angaphezu kwe-anti-counter aphazamisa ukungena kwamagciwane ngama-bloodstream. Imithi ethile esetshenziselwa ukwelashwa kwezifo ezibangelwa i-fungal ingabangela imiphumela emibi kakhulu uma ihlanganiswa nemithi yokwehliswa kwe-cholesterol efana ne-Lipitor (atorvastatin).
- I-supplement ye-herbal ginkgo biloba ingabangela ukuphuma kwegazi uma kuthathwe i-aspirin.
Ukuxhumana kwezidakamizwa kwenzeka lapho umuthi uhlangana nento oyidla noma oyiphuzayo.
Ezinye izibonelo zokuxhumana kwezidakamizwa zihlanganisa:
- Imikhiqizo yobisi, njengobisi, i-yogurt, noshizi, ingaphazamisa ukumuncwa kwamagciwane okulwa negazi.
- Izidakamizwa ezingaphezu kuka-50 zemithi zithinteka ijusi lamagilebhisi . Ijusi yamagilebhisi ivimbela i-enzyme emathunjini ngokuvamile evimbela izidakamizwa ezithile ngakho-ke ivumela okuningi kwemithi ukungena egazini.
- Imifino equkethe i-vitamin K, i-broccoli, i-kale, nesipinashi, inganciphisa ukusebenza kwezidakamizwa, ezifana neCoumadin (warfarin), enikezwe ukuvimbela igazi lokuvala.
- Ukuxuba utshwala nezinye izidakamizwa kuyingozi kakhulu. Utshwala luxhumana nabaningi bokucindezeleka kanye nezinye izidakamizwa ezithinta ubuchopho. Inhlanganisela ingabangela ukukhathala, isizungu, nokusabela okusheshayo. Inani elincane likabhiya, iwayini, noma utshwala lingandisa ingozi yokugaya isisu noma ukulimala kwesibindi uma uxutshwe nezidakamizwa ezingaphezu kokuvuvukala nezidakamizwa ezisetshenziselwa ukuphatha ubuhlungu nomkhuhlane. Lezi zidakamizwa zifaka i-aspirin, ibuprofen, ne-acetaminophen.
Ukusebenzisana kwezimo ezidakamizwa kungenzeka uma imithi ihambisana nesimo sempilo esivele sikhona.
Ezinye izibonelo zokusebenzisana kwesimo semithi zihlanganisa:
- Ama-decongestants, afana ne-pseudoephedrine, etholakalayo emithonjeni eminingi nokukhwehlela, angakhuphula umfutho wegazi futhi angase abe yingozi kubantu abane-hypertension.
- Abavimbela i-Beta, njenge-Toprol XL (metoprolol) ne-Tenormin (i-atenolol), esetshenziselwa ukuphatha umfutho wegazi ophezulu nezinhlobo ezithile zesifo senhliziyo zingalimaza izimpawu ze- asthma ne- COPD .
- Ama-Diuretics, afana ne-Hydrodiuril (hydrochlorothiazide), angandisa ushukela wegazi kubantu abanesifo sikashukela .
Yini Engingayenza Ukuze Ngivimbele Ukusebenzisana Kwezidakamizwa?
- Ngaphambi kokuqala noma imuphi umuthi omusha wokudokotela noma isidakamizwa esiphezulu, khuluma nomhlinzeki wakho wezempilo oyinhloko noma umuthi wemithi. Qinisekisa ukuthi bayazi noma yiziphi amavithamini noma izithako ozithathayo.
- Qinisekisa ukuthi ufunda ulwazi lomguli ngesifo esinikezwe kuwe ekhemisi. Uma unganikezwa ishidi lwazi, cela umuthi wemithi yakho eyodwa.
- Hlola amalebula wemithi yakho nganoma iziphi izixwayiso bese ubheka "Ukuqapha Ukuxhumana Kwezidakamizwa". Funda lezi zixwayiso ngokucophelela.
- Yenza uhlu lwawo wonke imishanguzo yakho yemithi kadokotela kanye nemikhiqizo engaphezulu, okufaka izidakamizwa, amavithamini, kanye nezithako. Buyekeza lolu hlu nabo bonke abahlinzeki bezempilo kanye nomuthi wakho wemithi.
- Uma kunokwenzeka, sebenzisa ikhemisi elilodwa kuwo wonke umuthi wakho wokugulisa nemithi emikhulu. Ngale ndlela ummakhomikhali wakho unomlando wazo zonke izidakamizwa zakho zemithi futhi angakukwazisa mayelana nokusebenzisana kwezidakamizwa nemiphumela emibi.
Ngingawutholaphi Ukwaziswa Ngokusebenzisana Kwezidakamizwa Imithi Yami?
I-US Food and Drug Administration (FDA): I-FDA inesibopho sokuqapha ukusebenzisana kwezidakamizwa nemiphumela emibi, nokuqinisekisa ukuthi izidakamizwa ezithengiswa e-United States ziphephile. Iwebhusayithi ye-FDA inolwazi oluwusizo mayelana nezinkinga zokuphepha kwezidakamizwa.