Abantu bavame ukubuza ukuthi i- arthritis ivimbela yini. Abaningi balabo ababuza lo mbuzo banomngane oseduze noma ilungu lomndeni lesi sifo. Bayiqaphele ubunzima nezinselele, futhi uma sithembekile, abazifuni lokho. Umuntu angase acabange ngokuphepha ukuthi uma i-arthritis ingavinjelwa, iningi labantu lingenza noma yini edingekayo.
Ake sibheke lokho ochwepheshe basitshela ngakho mayelana nokuvimbela i-arthritis.
Umbuzo othunyelwe kwiwebhsayithi likaJohn Hopkins wabuza ukuthi isifo samathambo singavikelwa yini. U-Alan Matsumoto, MD waphendula, "Akukho lutho esilwaziyo futhi ngifisa sengathi singakwazi." Le mpendulo isebenza ezinhlobonhlobo ze-arthritis, ikakhulukazi i- arthritis yokuvuvukala , kodwa ingabe yinqunyiwe futhi iyomile ngempela? Akukho lutho esilwaziyo? Akukho lutho esingakwenza?
Ngesikhathi abacwaningi, kuze kube yimanje, bengakwazi ukuthola ukuthi yini engase isuse ugciwane, kukhona izinto ongayenza ukuze unciphise ingozi yokuthuthukisa lesi sifo. Kukhona izici eziyingozi ezihlobene ne-arthritis - izici eziningi onayo, ingozi enkulu. Kubalulekile ukuthi uqaphele izici zobungozi. Yazi izinto eziyingozi. Qonda ukuthi yiziphi izici ezingaguquguqukayo futhi ezingenakuqinisekiswa. Futhi, ukuziphatha okuthile nemikhuba yaziwa ukuthi iyasiza empilweni ehlangene. Yilokho okumele ugxile kulokho - izici ezinobungozi eziguquguqukayo nezenzo ezisiza ukugcina amalunga enempilo.
Ngokusho kwe-CDC (Izikhungo Zokulawula Nokuvimbela Izifo), "Ngokuya ngesimo se-arthritis, kunezinyathelo ezingathathwa ukuze kuncishiswe ingozi ye-arthritis. Ukugcina isisindo somzimba esifanele kuye kwaboniswa ukunciphisa ingozi yokuthuthukisa i- osteoarthritis kanye ne-gout. Ukuvikela amalunga akho ekulimazeni noma ngokweqile kunganciphisa ingozi ye-osteoarthritis. "
Izinto ezingaguquki ezingenakulungiswa ezingabonakali
Izinto ezingabonakali ezingozini zokwelapha i-arthritis yizozinto esingakwazi ukuzilawula. Izinto ezingabonakali ezingozinikiyo zihlanganisa izakhi zofuzo, ubulili, ukuguga, ukuguga, nokubola kwesifo se-cartilage. Izimo eziyingozi ezingaguquguquki ze-arthritis zihlanganisa ngokweqile nokukhuluphala, ukulimala okuhlangene, ukutheleleka okuhlangene, nokucindezeleka okuphindaphindiwe okuhlobene nomsebenzi wakho. Ukubhema kubonakala njengengozi engaguquguqukayo ye-arthritis ye-rheumatoid . I-CDC iluleka abantu ukuba basebenze ngokomzimba, balondoloze isisindo sabo esihle, futhi bavikele amalunga abo ukwehlisa ingozi yokuthuthukisa isifo samathambo.
Ukulondoloza Amalungu Aphilile
"Qhubeka Uhamba". Uzwile lelo pearl lokuhlakanipha kwezempilo, akunjalo? Ngicabanga ukuthi sihlale siyazi ukuthi umsebenzi wokuzivocavoca njalo nokuzivocavoca umzimba kubalulekile empilweni enhle, kodwa manje kubhekwa njengokubalulekile. Ukuhlala ukubhema okusha, "bayasho". Kufanele ufunde ngezenzo ongayithatha ukuze ukhuthaze amalunga enempilo .
Okubalulekile
Siyazi ukuthi abacwaningi balwela ukuthola izindlela ezintsha zokwelapha ukusiza ukuphatha i-arthritis. Abacwaningi basebenza ngokuzikhandla ukuthola i-puzzle ye-arthritis, okubandakanya ukuthi yini ebangela lesi sifo, ukuthi yini edala ukuqala kwesifo, okunciphisa ukuqhuma kwesifo, nokuthi yini engayivimbela ngokuphelele.
Sisenemibuzo eminingi kunezimpendulo. Umsebenzi wabo obalulekile uyaqhubeka. Okwamanje, yenza okusemandleni akho ukwehlisa ingozi yakho ngayinye.
> Imithombo:
> I-arthritis. Izingozi Zezingozi. Amasevisi Okulawula Nokuvimbela Izifo (CDC). Ngo-Ephreli 4, 2014.
I-arthritis. Imibuzo Evame Ukubuzwa - Okujwayelekile Okuphakathi. I-CDC (Amasevisi Okulawula Nokuvimbela Izifo). Disemba 5, 2014.