Akuzona nje ukuthi lezi zitshalo nezinongo ziyakuthandeka kakhulu, kodwa zinezinzuzo ezithile zezempilo ezingasiza ekugcineni igciwane lesifo sikashukela. Nazi izindlela ezinhlanu ezijabulisayo zokunikeza ukudla kwakho kube nokuthuthukisa okunempilo.
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I-TurmericIkhambi elilodwa lemvelo elingakusiza ukugcina unesifo sikashukela: i- turmeric , isitshalo esisetshenziselwa i-curry powder futhi ifinyelela kwifomu lokufakazela ukudla.
Ukucwaninga nge-turmeric nesifo sikashukela kufaka ucwaningo olushicilelwe encwadini ye- Diabetes Care ngo-2012. Esivivinyweni somtholampilo esibandakanya abantu abangu-240 abane-prediabetes (isimo lapho amazinga kashukela egazi angaphezu kwamandla kodwa angaphakamisi ngokwanele ukuqinisekisa ukuthi isifo sikashukela sihlolwe), abacwaningi baqaphela ukuthi lezo zithako ezinikezwa izinyanga eziyisishiyagalolunye zazingekho amathuba okuthuthukisa isifo sikashukela uma kuqhathaniswa namalungu okutadisha anikezwe i-placebo ngesikhathi esifanayo.
Isikhathi eside esetshenziselwa ukwelashwa kwe-Ayurvedic , i-turmeric ibonakala ivikela ngokumelene nesifo sikashukela ngokuyingxenye ngokuthuthukisa uketshezi lwegazi noshukela nokuphikiswa kwe-insulin .
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I-Lemon BalmUkucwaninga kusikisela ukuthi imifino ye- lemon balm ingaba usizo kubantu abanesifo sikashukela. Ekuvivinyweni kwezilwane, ososayensi bathola ukuthi labo abaphathwa ngezindlela eziphansi ze-lemon balm babonisa ukuthuthukiswa kwesifo sebindi nesimiso sokushukela kwegazi.
Ngokuvame ukusetshenziselwa ukukhathazeka nokucindezeleka okunye okunye ukwelashwa, i-lemon balm iqukethe izinhlanganisela okuthiwa zithuthukisa ukuphumula. Ezifundweni ezedlule, abacwaningi bathole ukuthi imifino ingasiza ekuthuthukiseni umsebenzi wokuzicabangela kubantu abane-Alzheimer's disease futhi unciphise ukuleleka .
Ucwaningo olwengeziwe luyadingeka ngaphambi kokuba ilamula lemon inganconywa ekwelapheni isifo sikashukela. Nakuba kungekho enye ikhambi lemvelo eliye lafakazelwa ukuthi livikela ngokumelene nesifo sikashukela, olunye ucwaningo luveza ukuthi isinamoni ingathuthukisa ukulawulwa kweshukela egazini kubantu ababhekene nalesi sifo.
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Ithimba elimnyamaUkufaka itiye elimnyama kungasiza ukulawula isifo sikashukela, isifundo sikhombisa. Ngokwesifundo, ososayensi babheka izinhlanganisela ezikhishwe itiye eliluhlaza, itiye le-oolong, netiyi elimnyama. Ezingxenyeni ezintathu, i-polysaccharides (iklasi lama-carbohydrate efaka isitashi kanye nesellulose) etholakala itiye elimnyama litholakala ukuthi liphumelela kakhulu ekunciphiseni ukumuncwa kwe-ushukela wegazi (owaziwa nangokuthi i-glucose). Ama-black tea i-polysaccharides nawo abonakala ephumelela kakhulu ekulweni nama-radicals mahhala (amakhemikhali ase-imikhiqizo eyaziwa ngokulimaza i-DNA nokuvimbela isimiso somzimba sokuzivikela).
Kubantu abanesifo sikashukela, i-glucose iqoqa egazini esikhundleni sokungena emangqamuzaneni, okuyinto ekugcineni ingabangela ukulimala kwenhliziyo nezinso. Ucwaningo oludlule lubonisa ukuthi izinto zemvelo ezifana nesinamoni, i-curcumin (isakhi esitholakala ku-curry spice turmeric), futhi i- ginseng ingasiza ekulwa nesifo sikashukela.
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I-Bitter CuminI-cumin enomunyu-into engokwemvelo ehlala isetshenziswe ku-Ayurveda, imithi ehlukile ye-India-ingaba umthombo ocebile we-antioxidants, isifundo esivela ku- BMC Complementary and Alternative Medicine sibonisa. E-Ayurveda, i-cumin ebabayo ivame ukusetshenziselwa ukunciphisa umkhuhlane, ukuphatha i-hyperglycemia, nokunciphisa ubuhlungu.
Kulolu chungechunge lwezivivinyo zamalebhu, abalobi besifundo samanje bathola ukuthi ukukhishwa kwama-cumin okubabazayo kungasiza ekuqothule ama-radicals mahhala futhi avikele ngokucindezeleka okwenziwe nge-oxidative (inqubo eyingozi yezinto eziphilayo ezihlobene nomdlavuza, isifo sikashukela, isifo senhliziyo, isifo se-Alzheimer, nesifo sohlangothi).
Ucwaningo olushicilelwe ngaphambili lisikisela ukuthi amakhambi amaningana ase-Ayurvedic nawo angahle agcwele ama-antioxidants. I- guggul ecebile- antioxidant , isibonelo, ingasiza ukugcina i-cholesterol isheke. Enye imifino yase-Ayurvedic ephezulu kuma-antioxidants, i-fenugreek ingasiza ekulwa nokukhishwa kwe-insulin nokusiza ekulawuleni isifo sikashukela.
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MatchaOkuthandayo phakathi kwezici zetiyi, i-matcha wuhlobo lwethi eliluhlaza eliza ngendlela efomidi. Njengenye yezinyosi ezimbalwa eziqukethe lonke iqabunga lomkhiqizo weCamellia sinensis, kuthiwa i-matcha iqhosha ngamandla amaningi okulwa ne-antioxidant kunezinhlobo eziningi zetiyi.
Ngesikhathi ososayensi bengakaqapheli ukuthi ngabe i-matcha inikeza ama-antioxidants amaningi kunezinye i-teas, kunobunye ubufakazi bokuthi matcha angase anikeze izinzuzo ezithile zezempilo. Ngokwesibonelo, isifundo sokuqala esanyatheliswa kuyi-Journal of Medicinal Food ngo-2009 sathola ukuthi i-matcha ingasiza ekunciphiseni amazinga e-cholesterol futhi igcine ushukela egazini ehlolwayo.
Nakuba ucwaningo lwemiphumela yezempilo ehlukile ka-matcha lucishe lube lukhulu, ucwaningo oluningi lubonisa ukuthi itiye elihlaza, ngokuvamile, lingasiza ekuvikeleni ezimweni eziningi zempilo (kubandakanya ukucindezeleka okukhulu kwegazi, isifo sikashukela, ngisho nezinye izinhlobo zomdlavuza). Musa nje ukuhamba ngokweqile-ngenxa yokuqukethwe kwe-caffeine, itiye elihlaza lingakhuphula ingozi yezinkinga ezinjengokulala nokusizwa ikhanda uma kudliwe ngokweqile (okungukuthi, izinkomishi ezingaphezu kwezinhlanu ngosuku).
I-Centers for Disease Control and Prevention yabikezela ukuthi-uma izitayela zamanje ziqhubeka-abaningi kubantu abaningi baseMelika bangakwazi ukuba nesifo sikashukela ngonyaka ka-2050. Uma ufuna ukuvimbela isifo sikashukela, landela ukudla okunempilo kakhulu ezitsheni nemifino, ukuzivocavoca okungenani ihora lesigamu nsuku zonke, ugcine isisindo esinempilo, futhi ugcine ukucindezeleka kwegazi kanye namazinga e-cholesterol ukuhlolwa. Ucwaningo oluthile lubonisa ukuthi ukuthola i-vitamin D eyanele kungasiza ekuvikeleni isifo sikashukela.
> Imithombo:
> Ani V, Naidu KA. Amandla okuvimbela i-cumin (Centratherum > anthelminticum > (L.) Kuntze) imbewu ezinhlobonhlobo ze-vitro. I-BMC ihambisana ne-Altern Med. 2011 Meyi 20; 11: 40. i-doi: 10.1186 / 1472-6882-11-40.
> Chen, H., Qu, Z., Fu, L., Dong, P. kanye noZhang, X. (2009), i-Physicochemical Properties kanye ne-Antioxidant Amandla ama-Polysaccharides ama-3 avela ku-Tea Green, i-Oolong Tea, kanye neTiye eliMnyama. Journal of Food Science, 74: C469-C474. i-doi: 10.1111 / j.1750-3841.2009.01231.x
> Chuengsamarn S, Rattanamongkolgul S, Luechapudiporn R, Phisalaphong C, Jirawatnotai S. Curcumin akhiphe ukuvimbela uhlobo lwesifo sikashukela sohlobo lwesibili. Ukunakekelwa yisifo sikashukela. 2012 Nov; 35 (11): 2121-7. i-doi: 10.2337 / dc12-0116. I-Epub 2012 Jul 6.
> Chung MJ, Cho SY, uBhuiyan MJ, Kim KH, Lee SJ. Imiphumela ephikisana nesifo sikashukela ye-lemon balm (i-Melissa officinalis) amafutha abalulekile kwi-glucose- ne-enzyme elawula i-lipid inhlobo 2 amagundane ayisifo sikashukela. Br J Nutriti. 2010 Jul; 104 (2): 180-8. i-doi: 10.1017 / S0007114510001765. Epub 2010 Meyi 21.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.