I-Cinnamon ngumuthi omncane okhula eNdiya, eSri Lanka, e-Indonesia, eBrazil, eVietnam naseGibhithe.
Ngenye yezinongo ezindala kunazo zonke ezaziwayo. Ukuze uyilungiselele, amagxolo esihlahla sinaminoni somile futhi agxilwe zibe izinti zezinamoni, ezibizwa nangokuthi iziqu. I-cinnamon nayo ingabe isomile bese igxila ibe yi-powder.
I-flavour ne-aroma ye-sinamoni isuka kumakhemikhali emafutheni abalulekile wegxolo okuthiwa i-cinnamonaldehyde.
Nakuba kunezinhlobo ezine eziyinhloko zesinamoni, iCeylon cinnamon neCassia cinnamon yithandwa kakhulu.
Ngezinye izikhathi i-Ceylon sinamoni ibizwa ngokuthi i-cinnamon yeqiniso. Kuyabiza kakhulu futhi kunomusa omuhle. Izindleko zihamba kancane futhi zingahle zibekwe kalula kwi-grinder yekhofi. I-Ceylon sinamoni ithengiswa ezitolo ezikhethekile.
I-cinnamon iningi edayiswa ezitolo ezinkulu eNyakatho Melika ivela ezihlukahlukene ezingabizi, uCassia cinnamon. Unombala omnyama futhi iziqu zilukhuni. Ngokungafani nesinamoni yeCeylon, ngeke ikwazi ukufaka kalula i-powder isebenzisa i-grinder ye-coffee.
Ukusetshenziswa kwe-Cinnamon
Ngaphandle kokuyisebenzisa ekuphekeni, isinamoni nayo icatshangwa ukuthi inezinzuzo zezempilo. Ukunambitheka ngokwemvelo kungasiza abanye abantu ukunciphisa ukudla kwabo.
Ngomuthi wendabuko waseShayina , i-Cassia cinnamon isetshenziselwa ukubandayo, ukugcoba, ukuhlukumeza, isifo sohudo, kanye nezinkathi ezibuhlungu zokuya esikhathini. Kukholelwa ukuthi ukuthuthukisa amandla, amandla, nokujikeleza futhi kubaluleke ikakhulukazi kubantu abavame ukuzizwa beshisayo emzimbeni wabo ophezulu kodwa babe nezinyawo ezibandayo.
E- Ayurveda , isinamoni isetshenziswa njengendlela yokwelapha isifo sikashukela , ukuhlushwa, nokushisa, futhi kuvame ukuphakanyiswa kubantu abanehlobo le- kapha Ayurvedic.
Kuyinto isithako ejwayelekile tea chai, futhi kukholakala ukuthi ngcono ukugaya izithelo, ubisi nezinye imikhiqizo yobisi.
Ucwaningo ngeCinnamon for Health
Ucwaningo lwamuva luye lwathola ukuthi isinamoni ingaba nomthelela omuhle ekomukeni wegazi .
Esinye sezifundo zokuqala zesintu sanyatheliswa ngo-2003 encwadini yezokwelapha okuthiwa i- Diabetes Care . Abantu abangamashumi ayisithupha abanesifo sikashukela se-type 2 bathatha ama-1, 3, noma ama-6 amagremu enininoni efomini lepilisi nsuku zonke, inani elilingana nengxenye eyodwa yesipuni isipuni 1 sesinamoni.
Ngemuva kwezinsuku ezingu-40, wonke ama-sinamoni angu-3 anciphisa ukudla kwegazi nge-18 kuya kwezingu-29 ngamaphesenti, ama-triglycerides ngamaphesenti angu-23 kuya kwangu-30, i-LDL cholesterol ngamaphesenti angu-7 kuya kwangu-27, kanti i-cholesterol iyonke ngamaphesenti angu-12 kuya kwangu-26.
I-lab yokuqala kanye nezifundo zezilwane ziye zathola ukuthi isinamoni ingaba nezindawo zokulwa namagciwane kanye ne-antifungal. Isebenza ngokumelene ne- Candida albicans , i-fungus ebangela izifo zesimvu kanye ne-thrush, ne- Helicobacter pylori , amabhaktheriya aphethwe izilonda zesisu.
Ukuphepha kweCinnamon
Abantu abasebenzisa imithi yesifo sikashukela noma imithi echaphazela i-glucose yegazi noma amazinga e-insulini akufanele athathe ukulinganisa kokwelashwa kwesinamoni ngaphandle kokuthi bangaphansi kokuqondiswa udokotela. Ukubamba ndawonye kungase kube nomthelela wokungeza futhi kubangele ukuthi amazinga we-glucose wegazi adilize kakhulu.
Futhi, abantu abaye babizwa imithi yokuphatha ushukela wabo wegazi akufanele banciphise noma bayeke umthamo wabo futhi bathathe isinamoni esikhundleni, ikakhulukazi ngaphandle kokukhuluma nodokotela.
Isifo sikashukela esingenakulungiswa singaholela ezinkingeni ezinzima, ezifana nesifo senhliziyo, isifo sohlangothi, isifo sezinso, kanye nomonakalo wezinzwa.
I-Cassia sinamoni, uhlobo lwesinamoni oluvame ukutholakala ezitolo zokudla kanye nefomu lokuxhaswa, ngokwemvelo liqukethe amazinga aphezulu ehlanganisiwe okuthiwa i-coumarin. I-Coumarin itholakala kwezinye izitshalo ezifana nesilimo esidliwayo esinamagatsha anamanzi, i-chamomile, i-clover enhle, ne-parsley.
Emazingeni aphakeme, i-coumarin ingalimaza isibindi. I-Coumarin ingabuye ibe nomphumela "we-blood thinning", ngakho-ke ama-cassia isinamoni angeke athathe imishanguzo yokulwa ne-anti-clotting, njenge-Warfarin, noma abantu abanezinkinga zokuphuma kwegazi.
I-cinnamon nayo ingatholakala efomini elifakwe obala elivela kumagxolo e-cinnamon. Eminye yale mikhiqizo ayifuni ukusetshenziswa, kodwa esikhundleni sayo, isetshenziselwa amafutha abalulekile aromatherapy . Futhi, amafutha anamandla kakhulu futhi ukudlula ngokweqile kunganciphisa isimiso sezinzwa zomphakathi. Abantu akufanele bathathe amafutha ukuze baphathe isimo ngaphandle kokuqondiswa eseduze komsebenzi wezempilo oqeqeshiwe.
Abesifazane abakhulelwe kufanele bagweme isamba esingaphezu kwesinamoni futhi akufanele bathathe njengesengezo.
Imithombo:
Khan A, Safdar M, Ali Khan MM, Khattak KN, Anderson RA. I-Cinnamon Ithuthukisa I-Glucose Ne-Lipids Yabantu Nge-Type 2 Sikashukela. Ukunakekelwa yisifo sikashukela. 26.12 (2003): 3215-3218.
I-Verspohl EJ, uBauer K, uNeddermann E. Impumelelo ye-Antidiabetic yeCinnamomum Cassia neCinnamomum Zeylanicum eVivo naseVitro. Phytotherapy Research. 19.3 (2005): 203-206.