Isizathu Sokuba Abantu Abathintekayo Beta Bafanele Bashintshe Umzila wabo Wokuzivocavoca
Uma une- high blood pressure , ukuvivinya umzimba njalo kuyisici esibalulekile secebo lakho lezempilo elide. Abavimbela i-Beta , iklasi elijwayelekile kakhulu lomuthi ophezulu wegazi, angashintsha ezinye iziqondiso ezivamile mayelana nokuvivinya umzimba - ngakho kubalulekile ukulungisa umsebenzi wakho ukuze uhlawule.
Indlela iBet Blockers Yegazi Yokucindezela Ephansi
Abavimbela i-Beta behlisa izinga lokushaya kwenhliziyo yakho, ngezinye izikhathi ngamaphesenti angu-2 kuya ku-25 kusuka kumazinga okushaya kwenhliziyo angaphathwa kabi.
Lokhu kuqhubekela phambili kuyaqhubeka nokuzivocavoca, okusho ukuthi nakuba izinga lakho lenhliziyo lizoqhubeka landa njengoba izinga lakho lomsebenzi likhuphuka, angeke liphakamise phezulu njengoba lingathanda uma ungathathi i-beta blocker. Lokhu kungadala ukudideka phakathi kwabantu abazama ukuzivocavoca ngaphakathi kwezinga lokushaya kwenhliziyo elilindelekile - lapho izinzuzo zenhliziyo zenhliziyo zenzeka khona.
Ukulungisa Imigomo Yakho Yokuzivocavoca
Ukulungisa imigomo yakho yokuzivocavoca ngokusekelwe kulolu shintsho ngesilinganiso senhliziyo kuqondile ngqo. Uma usuvivinyo lokucindezeleka kocwaningo ngenkathi u-beta blockers, imiphumela izohlinzeka ngezinombolo ezinzima ezichaza amandla akho okuzivocavoca. Lezi zinombolo kufanele zibe yisiqondiso sakho lapho uhlela imigomo yakho yokuzivocavoca.
Uma ungakaze uhlolwe ukucindezeleka, usengakwazi ukulinganisa izinhloso zakho usebenzisa ukuphumula kwenhliziyo yakho noma umsebenzi owaziwayo njengesiqondiso.
Ukubala I-Heart Target Rate Rate
Ukuze usebenzise izinga lakho lokuphumula kwenhliziyo njengomqondisi wakho, thola ukwehla kwenhliziyo yakho ngenxa yomkhiqizo we-beta blocker.
Isibonelo, uma ukukala kwenhliziyo yakho yokuphumula kungu-70 ngaphandle kwe-bloa ye-beta kanye no-50 nge-bloa ye-beta, lowo umehluko we-20. Uma ubala isilinganiso senhliziyo yakho, khipha le nomphumela kumphumela. Yilokho isilinganiso senhliziyo yakho "ye-beta evinjiwe" futhi lilingana nalokho okulinganiselwe khona kwenhliziyo yakho ngaphandle kwe-bloa ye-beta.
Ukusebenzisa uhlelo lomsebenzi oveziwe
Uma ukhetha, ungasebenzisa futhi uhlelo lomsebenzi oqondwe ukusiza ukucacisa izinga lakho lokuzivocavoca. Lolu hlelo lusebenza ngokufaka isilinganiso sakho, ngesilinganiso esivela ku-6 (ukuphumula) kuya ku-20 (umzamo ophezulu), ukuthi ukhathele kanjani ngesikhathi somsebenzi onikeziwe. Uma uzivocavoca, kunzima kangakanani ukuzizwa? Uma ukhathele ngokwengeziwe uzizwa, ukwedlula ukulinganisa. Kuzothatha okunye ukuzama ukuthuthukisa isilinganiso sakho sokulinganisa. Uma unezinga elincane endaweni, ihlombe lakho lokukhomba lihambelana nokulinganisa okungaba ngu-12 ukuya ku-14.
I-New To Exercise?
Uma ungumuntu omusha wokuzivocavoca, khumbula ukuhlola nodokotela wakho ngaphambi kokuqala uhlelo olusha ukuze uqiniseke ukuthi inhliziyo yakho ingakwazi ukuhambisana nalokho okuhlelile. Angakwazi ukuphakamisa izinto ezithile ukuze asize kalula ohlelweni olusha lokuzivocavoca ngendlela ephephile.