I-L-arginine i-amino acid evame ukuthengiswa ngefomu lokufakazela futhi itholakala ngokwemvelo ekudleni. Ukudla okune-L-arginine kuhlanganisa amaprotheni wesitshalo nesilwane, njengemikhiqizo yobisi, inyama, izinkukhu, inhlanzi, namantongomane.
Kudingeka ukhiqize amaprotheni, i-L-arginine ibuye isuse umzimba we-ammonia (imfucuza) futhi ivuselele ukukhululwa kwe-insulin. Ngaphezu kwalokho, i-L-arginine isetshenziselwa ukwenza i-nitric oxide (i-compound ebuyisela kabusha imithwalo yegazi).
Nakuba ezinye izifundo zikhomba ukuthi uL-arginine angase azuze izimo ezithile zempilo, olunye ucwaningo lubonisa ukuthi i-L-arginine ingaba nemiphumela emibi kwabanye abantu.
Ucwaningo lubonisa ukuthi uL-arginine angasiza ngezimo ezilandelayo:
Angina
Ucwaningo oluthile oluncane lubonisa ukuthi ukudla okukhulayo kokudla okuphezulu ku-L-arginine kungasiza ekunciphiseni izimpawu, ukwandise ukuvivinywa kokuzivocavoca umzimba, nokuthuthukisa izinga lomzimba wegazi kubantu abane-angina. Funda ngezinye izindlela zemvelo zokwelashwa nge-angina .
Ukungasebenzi Kwe-Erectile
Kunobunye ubufakazi bokuthi u-L-arginine angase azuze amadoda ane-erectile disys function. Esifundweni se-1999 eshicilelwe encwadini ethi BJU International , isibonelo, amadoda angama-50 ane-erectile ukungasebenzi awathatha ama-gramu angu-5 we-L-arginine ngosuku noma i-placebo. Ngemuva kwamasonto ayisithupha, amadoda amaningi eqenjini le-L-arginine abonise ukuthuthukiswa uma kuqhathaniswa nalabo abathatha indawo ye-placebo.
Njengomuthi we-sildenafil citrate (i-Viagra), i-L-arginine icatshangelwa ukwandisa i-nitric oxide futhi-ngokuzenzekelayo-ukhulule imisipha ezungeze imithwalo yegazi enikezela i-penis.
Ngenxa yalokho, imithwalo yegazi ku-penis iyancipha, ikhuphuka kwegazi, okungasiza ukugcina ukulungiswa. Umehluko endleleni abasebenza ngayo ukuthi iViagra ivimbela i-enzyme ebizwa nge-PDE5, ebulala i-nitric oxide, ne-L-arginine isetshenziselwa ukwenza i-nitric oxide. Ngokungafani ne-Viagra, i-L-arginine ithathwa nsuku zonke ngokungasebenzi kahle kwe-erectile.
Futhi, funda izixazululo zemvelo ze-Erectile Dysfunction .
Ukungaphumeleli Kwezinhliziyo Zenkululeko
I-L-arginine ingathuthukisa ukusebenza komzimba kubantu abanokuhluleka kwenhliziyo, ngokusho kocwaningo olwenziwe ngo-2000 olwanyatheliswa ku- Clinical Cardiology . Kodwa-ke, amaNational Institutes of Health (NIH) aqaphele ukuthi uL-arginine akufanele isetshenziswe esikhundleni sezokwelapha ezijwayelekile ezibekiwe ngumhlinzeki wezempilo.
Okunye ukusetshenziswa okuvamile
Abaxhasi bathi i-L-arginine nayo ingazuza:
- amakhaza
- ukuwohloka komqondo
- izinwele
- umfutho wegazi ophezulu
- ukucacisa okuphakathi
- i-cystitis yangaphakathi
- ukungabi namuntu
- i-migraines
- preeclampsia
- ukungasebenzi ngokocansi kwabesifazane
Abanye abantu basebenzisa i-L-arginine ukuthuthukisa isimiso somzimba sokuzivikela , ukuthuthukisa ukusebenza kwezemidlalo, nokunciphisa isikhathi sokuphumula ngemuva kokuhlinzwa. L-arginine nayo isetshenziselwa ukwakha umzimba.
Ucwaningo lubonisa ukuthi i-L-arginine ingase iphumelele ekulawuleni ukuvuvukala kwesilonda, ukukhulula umlenze wesigungu kanye nobuthakathaka obangelwa imishanguzo evinjiwe (isimo esaziwa ngokuthi i-intermittent claudication), nokuthuthukisa umsebenzi wezinso ezigulini zokufakelwa kwezinso ezithatha i-cyclosporine. Ngaphezu kwalokho, ukuthatha i-L-arginine inhlanganisela ne-ribonucleic acid kanye ne-eicosapentaenoic acid (i-omega-3 fatty acid) inganciphisa isikhathi sokutakula, ivikele ekubhekaneni nokutheleleka, futhi ikhuthaze ukuphulukiswa kwezilonda ngemuva kokuhlinzwa.
Ngokusho kwe-NIH, asikho ubufakazi obanele bokulinganisa ukuphumelela kwe-L-arginine ekwelapheni i-migraines, ukuwohloka komqondo, ukucindezelwa kwegazi eliphezulu, ukungabi namuntu wesilisa, nokushisa okuvamile. Kuyaziwa ukuthi ngabe i-L-arginine ingakwazi yini ukukhulisa isimiso somzimba sokuzivikela kanye / noma ukuthuthukisa ukusebenza kwezemidlalo.
Ukwengeza, i-L-arginine ibonakala ingasebenzi ekuvimbeleni ukuhlasela kwenhliziyo nokwelashwa kwe-preeclampsia.
Amapulangwe
Nakuba i-L-arginine ingase iphephile uma ithathwa esikhathini esifushane, ingabangela imiphumela eminye emibi (kubandakanya ukushaywa indiva, i-nausea, ikhanda lokukhanda, ukubhubhisa, isifo sohudo, isisu, ukungaboni kahle kwegazi, ukugula, ukuvuvukala kwezindiza, ukuwohloka kwesifuba, futhi umfutho wegazi ophansi).
Izisindo eziphakeme ze-L-arginine zingandisa ukwanda kwe-asidi, ngakho-ke kungase kube kubi kakhulu ukuguquka kwesisu, izilonda, noma ukuphazamiseka kokugaya okubangelwa imithi.
Ngenxa yokukhathazeka kokuphepha, i-L-arginine kufanele igwenywe iziguli zesifo sikashukela nabantu abaye bahlaselwa isifo senhliziyo. Ngaphezu kwalokho, i-L-arginine ingathuthukisa izimpawu kubantu abane-herpes.
Njengamanye ama- supplement , i-L-arginine ayizange ihlolwe ukuphepha kubesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imithi.
Ukusebenzisa It for Health
Ezimweni eziningi, umzimba ugcina ukutholakala ngokwanele kwe-L-arginine yedwa. Kodwa-ke, ukushisa okukhulu, ukutheleleka, nokulimala kunganciphisa umzimba we-arginine. Ngaphansi kwalezi zimo, kubalulekile ukuqinisekisa ukuthi ukudla okufanelekile ukuhlangabezana nezidingo ezikhulayo.
Uma ucabangela ukusetshenziswa kwe-L-arginine ekwelapheni noma ekuvimbelweni kwesimo esithile sezempilo, qiniseka ukuthi uthintane nodokotela wakho ngaphambi kokuthatha noma yiziphi izithako.
Imithombo
Izikhungo zezempilo zikazwelonke. "L-arginine: Izithako ze-MedlinePlus". Novemba 2010.
U-Schulman SP et al. "Ukwelashwa kwe-L-arginine ku-infarction ephawulekayo ye-myocardial: Ukusebenzisana Kwama-Vascular With Age ku-Myocardial Infarction (i-VINTAGE MI) isilingo somtholampilo esingahleliwe". I-JAMA. 295.1 (2006): 58-64.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.