I-Omega-3 fatty acid supplements iyatholakala kakhulu ezindaweni eziningi zokudla kanye nama-pharmacy futhi kunezinzuzo eziningi zezempilo kuhlanganise nokuncipha ukuvuvukala nokunciphisa amazinga akho e-triglyceride. Ngenxa yokuthi zitholakala kalula, akusho lokho ukuthi baphephile ukuthi wonke umuntu athathe. Njenganoma yiluphi olunye uhlobo lokuxhaswa noma imithi, kufanele ukhulume nomhlinzeki wakho wezempilo ngaphambi kokwengeza izithako ze-omega-3 ku-regid-downing regimen yakho.
Kufanele ukhulume ikakhulukazi nomhlinzeki wakho wezempilo uma unesinye sezimo ezilandelayo.
Izinhlanzi Zokudla Kwezinhlanzi
Ezinye izinhlobo ze-omega-3 fatty acids ezifana ne-docosahexaenoic acid (DHA) ne-eicosapentaenoic acid (EPA) zitholakala ezinhlanzi. Ngakho-ke, kufanele uqaphele kakhulu ukuthatha izithako ezithile ze-omega-3 fatty acid, njengamafutha wezinhlanzi, uma uhlangabezane ne-allergies kwi-shellfish noma yiluphi uhlobo lwezinhlanzi. Ukuthatha imikhiqizo ye-omega-3 fatty etholakala enhlanzi etholakala enhlanzi kungabangela ukuba ube nesisindo sokugula, kusuka ku-anaphylaxis kuze kuthuthukiswe ukuqhuma. Umhlinzeki wakho wezokunakekelwa kwezempilo angase abe nezinye izinketho ukukusiza ukwehlisa i-triglycerides yakho uma unomunye walezi zifo.
Ukuvuthwa Okusebenzayo Noma Izimo Ezikuvimbela Ukugqoka Ngokujwayelekile
Ama-fatty acids ama-Omega-3, ikakhulukazi amanani angaphezu kuka-3 amagremu ngosuku, anganciphisa ikhono lakho legazi lokugqoka, okwenza kube lula kuwe ukuba uphephe. Bambisana nalesi simo sezokwelapha esinciphisa ukuvala noma imiphumela ekuphumeni kwegazi noma ngenxa yengozi, ukuphuma kwegazi, noma isilonda esiswini futhi lokhu kungabangela izinkinga ezengeziwe.
Isifo sikashukela
Ucwaningo oluthile luye lwaphawula ukuthi ama-omega-3 fatty acid supplements anganciphisa kancane izinga lakho lokushukela egazini. Kodwa-ke, kwakungabonakali kuthinta ukulawula isikhathi eside kwamazinga e-glucose, njengoba amazinga e-hemoglobin A1C kulezi zifundo awazange afakwe kakhulu. Ezinye izifundo azibonanga ubudlelwane phakathi kwamazinga wegazi ne-omega-3.
Ngenxa yokuthi lezi zifundo zilinganiselwe futhi ziphikisana, kufanele uxoxe ngokuthatha ama-omega-3 fatty supplements kanye nomhlinzeki wakho wezempilo kuqala. Uyokuqapha ngokucophelela ngenkathi uthatha le mikhiqizo bese ulungisa amanani akho omuthi uma kudingeka.
Uthatha Iminye Imithi
Akuwona wonke umuthi osebenzelana namafutha e-omega-3 fatty acid, kodwa kuwumqondo omuhle ukudalula kumhlinzeki wakho wezempilo ukuthi uthathe izithako eziqukethe i-omega-3 fatty acids, kanye nanoma yimiphi imithi noma izithako ongazithatha. Abagundi begazi, njenge-Coumadin (i-warfarin), i-aspirin, imishanguzo ye-antiplatelet (njenge-Plavix), kanye nezidakamizwa ezingekho ukuvuvukala (okungabandakanya i-Advil, i-Motrin, i-Aleve) zingase zandise amathuba akho okuphulukisa uma uthatha lezi zithako.
Ukucindezelwa Kwegazi Eliphansi
Uma usuvele uthatha imithi yokunciphisa ukucindezelwa kwegazi, imikhiqizo ye-omega-3 fatty-equkethe inganezela kulokhu, ngaleyo ndlela unciphise ukucindezeleka kwegazi ngokwengeziwe. Nakuba lokhu kubonakala ngamanani aphakeme futhi ukucindezelwa kwegazi-ukuncipha kwegazi kuye kwazithoba kulezi zifundo (phakathi kuka-3 kuya ku-5 mm Hg we-systolic no-2 kuya ku-3 mm Hg we-diastolic), lokhu kungase kuphakanyiswe ngemithi ye-blood pressure noma uma ube nomfutho wegazi ophansi, ukuqala.
Ngisho noma ungenayo yezimiso ezibalwe ngenhla, kuhlale kuwumqondo omuhle ukuvumela umhlinzeki wakho wezempilo ukuthi azifisa ukwengeza izithako ze-omega-3 fatty kuhlelo lwakho lokunciphisa i-lipid. Ngale ndlela, angakwazi ukuvimbela ukuxhumana okungafuneki neminye imithi oyithathayo futhi usize nganoma yimiphi imiphumela emibi ongayithola.
Imithombo:
UDipiro JT, u-Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological, 9th 2014.
I-Micromedex 2.0. I-Truven Health Analytics, Inc. Greenwood Village, CO.