Umunyu omnyama (i- Juglans nigra ) wuhlobo lomcabango womuncu wokunikeza izinzuzo eziningi zezempilo. Sekusetshenziswe isikhathi eside kwezinye izinhlelo zemithi ye-herbal, i-black walnut extract iyatholakala kwifomu lokuxhasana lokudla. Ngokuvamile kudliwa njengokudla e-United States. Umunyu omnyama uphezulu emafutheni angama-unsaturated namaprotheni.
Umunyu omnyama uqukethe ama-acids amaningi ambalwa, okubandakanya i-linoleic acid, i-oleic acid, i-palmitic acid, i-stearic acid, ne-linolenic acid (i-omega-3 fatty acid).
Ngaphezu kwalokho, i-walnut emnyama iqukethe ama-tannins (isigaba sezinto ezinezinzuzo zokuvimbela i-antioxidant ne-anti-inflammatory), kanye namaminerali afana ne-magnesium ne-potassium.
Ukusetshenziswa kwe-Black Walnut
Umunyu omnyama uvame ukwelashwa njengemikhiqizo yemvelo ngezinkinga zempilo ezilandelayo:
- i-asthma
- ukuqotshwa
- isifo sikashukela
- ukushaya kwenhliziyo
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
Ngaphezu kwalokho, u-noyusi omnyama kuthiwa uvikela isifo senhliziyo, umdlavuza, kanye nezifo ezibangelwa ukugqithiswa kwemvubelo (njengezifo zesilonda , candida , ne- thrush ).
Uma kusetshenziselwa ama-topic, umunyu omnyama kuthiwa uyasiza ekwelapheni izimo ezinjengezilonda zomswakama , i- psoriasis , ne- warts .
Izinzuzo zezempilo ze-Black Walnut
Kukhona okwamanje ukuntuleka kocwaningo ngemiphumela yezempilo yezithako zokudla eziqukethe ama-black walnut.
Ngenkathi ucwaningo ngemiphumela yezempilo yokudliwa wonke ama-walnuts omnyama alutholakali, isifundo esisodwa esincane esanyatheliswa kuyi- Journal of Medicinal Food ngonyaka ka-2011 siqhathanisa imiphumela yezinhliziyo zamnyama ama-walnuts kulawo angama-English walnuts.
Ukucwaninga, abantu abangu-36 badla cishe ama-ounces angu-1.06 ama-black walnuts noma ama-walnuts angamaNgisi nsuku zonke izinsuku ezingu-30. Imiphumela yocwaningo yabonisa ukuthi abahlanganyeli abangeze ama-walnuts angamaNgisi ekudleni kwabo bahlangabezana nokuthuthukiswa okukhulu ezinyathelweni eziningana zempilo yenhliziyo (uma kuqhathaniswa nabahlanganyeli abafaka ama-walnuts amnyama ekudleni kwabo).
Eminye indlela eya ku-Black Walnut
Uma ufuna ukwesekwa kokudla okungakwandisa ukudla kwakho kwamafutha anamandla abalulekile futhi mhlawumbe ukuvikela impilo yakho yenhliziyo, cabanga ukusebenzisa amafutha wezinhlanzi ezinhlanzi. Ecebile kuma-omega-3 fatty acids, amafutha enhlanzi atholakale egcina i-cholesterol ekuhloleni nasekucindezelweni kwegazi eziningana ezifundweni eziningi zesayensi.
Njengama-walnuts amnyama, izimonyo zemvelo ezifana namafutha echiamu zicebile omega-3 fatty acids.
Amapulangwe
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwezingxenye ezihambisana ne-black walnut. Kodwa-ke, kunokukhathazeka okuthile ukuthi isikhumba esimnyama singabangela imiphumela eminye yemiphumela, kuhlanganise nesifo sohudo.
Ngenxa yokuqukethwe kwe-tannin ephakeme, abantu abanesibindi noma isifo sezinso noma izimo ezithile zomzimba kufanele bagweme u-walnut omnyama. Abantu abaphuza imishanguzo yegazi kufanele bagweme u-walnut omnyama. Abesifazane nabanakekeli abakhulelweyo nabantwana kufanele bagweme izithasiselo ezimnyama zomunyu.
Abantu abane-allergies kuya kumadnuts abamnyama akufanele bathathe izithasiselo ezimnyama zomunyu. Ukuzwela komzimba noma ukungcoliswa kwamanye amantongomane kungenzeka, ngakho-ke abantu abanezinambuzane zomzimba kufanele bagweme u-nati omnyama.
Kubalulekile ukuqaphela ukuthi ukuzitholela impilo yakho engapheli (njengesifo sikashukela ) ngomunyu omnyama nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Uma ucabangela ukusetshenziswa komunyu omnyama ekwelapheni kwesimo, qiniseka ukuthi uxhumana nodokotela wakho.
Lapho Ukuthola I-Black Walnut
Ngokuvamile kuthengiswa ifomu lokukhipha oketshezi, izithako zokudla eziqukethe i-walnut emnyama ziyatholakala ukuze zithengwe ku-intanethi nakuzo zokudla zemvelo, izidakamizwa, nezitolo ezikhethekile ezisekelweni zokudla.
Ama-walnut amnyama nawo athengiswa ngefomu eligcwele ezindaweni eziningi zokudla kanye nezitolo zokudla zemvelo.
> Imithombo:
> Fitschen PJ, uRolfhus KR, Winfrey MR, Allen BK, Manzy M, Maher MA. "Izingozi Ze-Cardiovascular of Consumer of Black Versus English Walnuts." J Med Ukudla. 2011 Sep; 14 (9): 890-8. doi: 10.1089 / jmf.2010.0169.