Okudingeka Ukwazi
I-Baobab (i- Adansonia digitata ) isihlahla somdabu ezindaweni ezithile ezishisayo zase-Afrika, kuhlanganise neNingizimu Afrika, iBotswana, neMozambique. Izihlahla ze-Baobab ziveza izithelo ngamapulp we-powdery athola ukuthi aqukethe amavithamini C amaningi . Ngokuvame ukudliwa njengokudla noma kwengezwa iziphuzo, izithelo ze-baobab ngezinye izikhathi zisetshenziselwa izinhloso zokwelapha.
Ukusetshenziswa kwe-Baobab
Ngomuthi wendabuko wase-Afrika, izithelo ze-baobab zisetshenziselwa ukwelapha izifo eziningana (kuhlanganise nesifo sofuba , umkhuhlane, isifo sohudo , i-malaria, nesibhokotshi).
Ngaphezu kwalokho, abasebenza ngemithi yendabuko yase-Afrika bavame ukusebenzisa izithelo ze-baobab ukuvimbela ukuvuvukala .
Eminyakeni yamuva, abakhiqizi sebeqalile ukwengeza izithelo ze-baobab ukuze kutholakale ama-juice, iziphuzo zamandla, izigesi zamandla nezindleko zokudla. Ngokuvame ukudayiswa ngokuthi "i-superfruit," i-baobab ngokuvamile ivela njengomthombo ocebile we-antioxidants. Ngokwesibonelo, i-baobab ngezinye izikhathi kuthiwa iqukethe amavithamini C amaningi kunama-orang kanye nezinye izithelo ze-citrus.
Imikhiqizo equkethe i-Baobab ivame ukudayiswa njengomthombo ocebile we-antioxidants. Abanye abaxhasi bemvelo bathi, ngenxa yokuqukethwe kwabo okuphathelene ne-antioxidant, imikhiqizo eyenziwe ngezithelo ze-baobab ingasiza ekunciphiseni inqubo yokuguga nokuvikela izifo ezinkulu ezifana nesifo senhliziyo nomdlavuza. I-Baobab kuthiwa ivikela izimo ezihlobene nokuvuvukala (kuhlanganise nohlobo lwesifo sikashukela , uhlobo lwe- arthritis , kanye nesifo somzimba , kanye nesifo senhliziyo nomdlavuza).
Ukwengeza, izithelo ze-baobab ngezinye izikhathi zisetshenziselwa njengesithako se-skincare, ukunakekelwa kwezinwele nemikhiqizo yokunakekela umzimba.
Ezinye imikhiqizo yokunakekela umuntu siqu iqukethe amafutha we-baobab, ekhishwa emthini wesihlahla se-baobab. Ucwaningo lubonisa ukuthi imbewu ye-baobab icebile kuma-acid acidile ebalulekile (njenge-linoleic acid) engasiza ukuthuthukisa isikhumba.
Izinzuzo ze-Baobab
Kuze kube yimanje, ezimbalwa izifundo zesayensi ziye zahlolisisa izinzuzo zezempilo zezolimo ze-baobab.
Ucwaningo olutholakalayo lubandakanya umbiko wezi- 2009 oshicilelwe eziPhakamweni ezibucayi ku-Food Science and Nutrition . Ukubheka idatha ezakhiweni zokudla okunempilo ka-baobab, abalobi bombiko bathole ukuthi izithelo ze-baobab zicebile kuma-antioxidants, kufaka phakathi i-vitamin C. Nokho, kusukela kancane kukwazi ukuthi umzimba womuntu ungakwazi ukuthatha kanjani ama-antioxidants athola izithelo ze-baobab, abalobi bombiko shayela ucwaningo oluthe xaxa ngemiphumela yezempilo ye-baobab yokudla.
Embikweni wangaphambilini (oshicilelwe ku- Plant Foods for Human Nutrition ngo-2004), ososayensi banqume ukuthi izithelo ze-baobab ziqukethe inani elibalulekile lamaminerali abalulekile (kuhlanganise ne-calcium, potassium, ne-magnesium).
Amapulangwe
Ngenkathi i-baobab ngokuvamile ibhekwa njengephephile, incane iyaziwa ngokuphepha kokusetshenziswa kwesikhathi eside kwezinto eziqukethe i-baobab.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe komkhiqizo othile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu ekusebenziseni izithako lapha .
Lapho Uzoyithola khona
Kutholakale ukuthengwa ku-intanethi, imikhiqizo equkethe i-baobab ithengiswa kwezinye izitolo zokudla zemvelo nasezitolo ezikhethekile ezakhiweni zokudla. Ngaphezu kwalokho, imikhiqizo yokunakekelwa komuntu siqu equkethe amafutha we-baobab ayatholakala kwezinye izitolo ezikhethekile.
Ukusebenzisa i-Baobab yezeMpilo
Ngenxa yokuntuleka kocwaningo olusekelayo, kusheshe ukuba batusa i-baobab nganoma iyiphi injongo ephathelene nempilo. Ukwandisa ukudla kwakho kwama-antioxidants, zama ukufaka ukudla okune-antioxidant-ocebile njengamajikijolo, amnyama, amaqabunga amaqabunga kanye nezinye izithelo nemifino enemibala emibala ekudleni kwakho kwansuku zonke.
Uma ucabangela i-baobab yesifo esingapheli, qiniseka ukuthi ubonane nodokotela wakho ngaphambi kokuqala isimiso sakho sosizo.
Ukwelapha isimo esingapheli nge-baobab futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
> Imithombo:
> Chadare FJ, Linnemann AR, Hounhouigan JD, Nout MJ, Van Boekel MA. "Imikhiqizo ye-Baobab Yokudla: Ukubukeza Ngokuhlanganiswa Kwabo Nenani Lokudla." Crit Rev Rev Food Sci Nutr. 2009 Mar; 49 (3): 254-74.
> Osman MA. "Ukuhlaziywa Kwemikhali Neyomzimba Ka-Baobab (Adansonia Digitata) I-Protein and Seed Protein Solubility." Plant Foods Hum Nutr. Ubusika buka-2004; 59 (1): 29-33.
> Tal-Dia A, Toure K, Sarr O, Sarr M, Cisse MF, Garnier P, Wone I. "Isixazululo se-Baobab sokuvimbela kanye nokwelashwa kokungcola okunamandla ekudleni kwesifo sohudo." I-Dakar Med. 1997; 42 (1): 68-73.