Ngokusho kwe-American Diabetes Association, abantu abangaba yizigidi ezingu-21 e-United States banesifo sikashukela, cishe abangaba ngu-90 kuya ku-95% abanesifo sikashukela sohlobo lwesi-2. I-Sugar, ngendlela ye-glucose, ingumthombo oyinhloko wamafutha omzimba womzimba. I-hormone insulin ivumela i-glucose egazini ukungena amaseli. Kuhlobo lwesibili lwesifo sikashukela, noma umzimba awukhiqizi ngokwanele i-insulin noma amaseli ayamelana nemiphumela ye-insulin.
Ngenxa yalokho, i-glucose yakha egazini esikhundleni sokungena amangqamuzana, okwenza amangqamuzana aphucwe amandla. Uma amazinga aphezulu e-glucose egazini ephikelela, angalimaza amehlo, inhliziyo, izinso, noma izinzwa.
Ezinye zokwelapha zesifo sikashukela
Kuze kube manje, ukwesekwa kwezesayensi sokuthi noma yimaphi amakhambi angaphatha isifo sikashukela asikho. Kubalulekile ukuthi uqaphele ukuthi ukuzitholela ngokwezinye izindlela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba yingozi empilweni yakho.
Lokho kusho, nansi ezinye zokwelapha zemvelo ezicutshungulwayo:
I-Ginseng
Nakuba kunezinhlobo ezihlukahlukene ze-ginseng, eziningi zezifundo ezithembisayo ku- ginseng nesifo sikashukela ziye zasetshenziswa i- ginseng yaseNyakatho Melika (i- Panax quinquefolius ). Lezo zifundo ziye zabonisa ukuthi i- ginseng yaseNyakatho Melika ingathuthukisa ukulawulwa ushukela egazini kanye ne-glycosylated hemoglobin (uhlobo lwe-hemoglobin egazini elisetshenziselwa ukuqapha amazinga egazi lika-glucose ngokuhamba kwesikhathi).
I-Chromium
I-Chromium iyimithi yamaminerali ebalulekile edlala indima ebalulekile emanzini we-carbohydrate ne-fat metabolism futhi isisiza amangqamuzana omzimba ngokufanele ukuphendula ku-insulin. Eqinisweni, izifundo zithole amazinga aphansi e-chromium kubantu abanesifo sikashukela.
Kukhona izifundo eziningi ezithembisayo ezibonisa ukuthi i-chromium supplementation ingasebenza, kepha ayikho eqondile.
Isibonelo, isifundo esincane eshicilelwe encwadini ye- Diabetes Care kuqhathaniswa nesifo sikashukela sulfonylurea esithathwe nge-1,000 mcg ye-chromium kuya ku-sulfonylurea ethathwe nge-placebo. Ngemuva kwezinyanga ezingu-6, abantu abangazange bathathe i-chromium babe nokwanda okukhulu kwesisindo somzimba, amanoni omzimba, namafutha esiswini, kanti abantu abathatha i-chromium babe nokuthuthuka okuphawulekayo kokuzwela kwe-insulin.
Olunye ucwaningo olushicilelwe emaphephandabeni ofanayo, nokho, luhlolisise umphumela we-chromium ekulawuleni kwe-glycemic kubantu abaxhomeke kwi-insulin abanesifo sikashukela sohlobo lwe-2. Abantu banikwe ama-500 noma 1,000 mcg ngosuku lwe-chromium noma i-placebo ezinyangeni eziyisithupha. Kwakungekho umehluko ophawulekayo ku-hemoglobin ye-glycosylated, index mass body, blood pressure, noma izidingo ze-insulin kuwo wonke amaqembu amathathu.
I-Magnesium
I-Magnesium iyimithi yamaminerali etholakala ngokwemvelo ekudleni okufana nemifino eluhlaza, amantongomane, imbewu, kanye nezinhlamvu ezigcwele kanye nezithako zokudla okunomsoco. I-magnesium iyadingeka ekusebenzeni okungaphezu kuka-300 kwemvelo. Kuyasiza ukulawula amazinga kashukela egazi futhi kuyadingeka ukuze kusetshenziswe imisipha evamile nesisindo somzimba, isigqi senhliziyo, ukusebenza komzimba, ukucindezeleka kwegazi, kanye nokuphila kwethambo.
Ezinye iziphakamiso zisho ukuthi amazinga aphansi e-magnesium angadala ukulawulwa kwegazi kwegazi ngohlobo lwesifo sikashukela.
Kukhona nobufakazi bokuthi ukwesekwa kwe-magnesium kungasiza ngokumelana nokuvikela i-insulin. Isibonelo, isifundo sasihlola umphumela we-magnesium noma i-placebo kubantu abangu-63 abanesifo sikashukela se-type 2 namazinga aphansi we-magnesium ababethatha imithi glibenclamide. Ngemuva kwamasonto angu-16, abantu abathatha i-magnesium beye bathuthukisa ukuzwela kwe-insulini namazinga e-glucose aphansi okuzila ukudla.
Amazinga aphezulu we-magnesium angabangela isifo sohudo, isisindo sokuphefumula, ukulahlekelwa isifiso sokudla, ukubuthakathaka kwemisipha, ukuphefumula kanzima, ukucindezelwa kwegazi okuphansi, izinga lokushaya kwenhliziyo, nokudideka. Ingakwazi ukuxhumana nemithi ethile, njengaleyo yokwelapha ngokweqile, ukucindezeleka kwegazi (calcium channel blockers), kanye namanye ama-antibiotics, ukuphumula kwemisipha kanye nezidakamizwa.
I-Cinnamon
Ucwaningo oluthile luye lwathola ukuthi isinamoni yenza ngcono ukulawulwa kwegazi kwegazi egazini labantu abanesifo sikashukela . Esifundweni sokuqala, abantu abangu-60 abanesifo sikashukela sohlobo 2 babehlukaniswe ngamaqembu ayisithupha. Amaqembu amathathu athathe i-1, 3 noma 6 g isinamoni ngosuku futhi amaqembu amathathu asele adla i-1, 3 noma 6 g yamaphilisi we-placebo. Ngemuva kwezinsuku ezingu-40, zonke izilinganiso ezintathu ze-sinamoni zanciphisa kakhulu ukugaya i-blood glucose, i-triglycerides, i-cholesterol ye-LDL, ne-cholesterol ephelele.
Kwesinye isifundo, abantu abangu-79 abanesifo sikashukela sohlobo lwe-2 (hhayi ekwelapheni kwe-insulin kodwa abaphathwa ngenye imishanguzo yesifo sikashukela noma ekudleni) bathatha isiliva lesinamoni (elilingana no-3 g we-sinamoni powder) noma i-capsule ye-placebo kathathu ngosuku.
Ngemuva kwezinyanga ezine, kunciphisa okuncane kodwa okuphawulekayo kokuzila ukudla kwama-glucose egazini kubantu abathatha isinamoni (10.3%) uma kuqhathaniswa neqembu le-placebo (3.4%), noma kunjalo, kwakungekho umehluko ophawulekayo kuma-glycosylated hemoglobin noma amaphrofayili e-lipid .
I-Zinc
I-zinc mineral idlala indima ebalulekile ekwakhiweni nasekugcineni kwe-insulini. Kukhona ucwaningo olubonisa ukuthi abantu abanesifo sikashukela sohlobo lwe-2 banesimo se-zboptimal zinc ngenxa yokunciphisa ukungena kanye nokwanda kwe-zinc.
Imithombo yokudla ye-zinc ihlanganisa ama-oyster amasha, i-ginger root, i-lamb, ama-pecans, i-peas ehlukanisiwe, i-yolk, i-yolk, i-rye, isibindi sesilwane, ubhontshisi belamula, ama-almonds, ama-walnuts, ama-sardines, inkukhu kanye nokunye okunye okufana nokolweni.
Aloe Vera
Nakuba i- aloe vera gel isaziwa kangcono njengekhambi lasekhaya lokushisa okuncane nezinye izimo zesikhumba, izifundo zesilwane zakamuva zisho ukuthi i-aloe vera gel ingasiza abantu abane-diabetes.
Ucwaningo lwesiJapane luhlolisise umphumela we-aloe vera gel ekweshukela egazini. Abacwaningi bahlukanisa ama-phytosterol amaningi asebenzayo avela ku-gel atholakele ukunciphisa i-blood glucose namazinga we-hemoglobin glycosylated.
I-Gymnema
Izifundo eziningana zokuqala zisho ukuthi imifino ye-Gymnema inganciphisa amazinga kashukela egazini kubantu abane-type 2 yesifo sikashukela.
Ngenxa yokuthi i-Gymnema inganciphisa izinga lokushukela egazini, abantu abaphuza imithi yesifo sikashukela noma ukusebenzisa i-insulin akufanele bathathe i-Gymnema ngaphandle uma beqashwe ngokucophelela ngumhlinzeki wabo wezempilo.
Vanadium
I-vanadium iyimithi yamaminerali etholakala ngokwemvelo enhlabathini nokudla okuningi. Iphinde ikhiqizwe ngesikhathi sokushiswa kwe-petroleum. I-vanadium itholwe ukuthuthukisa ukuzwela kwe-insulini nokunciphisa ushukela egazini kubantu abane-type 2 yesifo sikashukela. Kubonakala ukulingisa eziningi zezenzo ze-insulini emzimbeni.
Ukusetshenziswa kwe-vanadium yesifo sikashukela, ikakhulukazi ngaphandle kokuqondiswa komsebenzi wezokwelapha ofanelekayo, akukhuthazwa, ngoba umthamo odingekayo ukuphazamisa amazinga weglucose wegazi ungase ube yingozi. Inani elivamile le-vanadium etholakala ekudleni okujwayelekile (ezincane ezingaphansi kuka-30 ngosuku) kubonakala lingenobuthi obukhulu.
Ezinye iziLungiso zeMithi
- I-Bitter Melon (Momordica charantia)
- I-Nopal
- Fenugreek For Diabetes
- I-Vitamin D yesifo sikashukela
- I-Tea yesifo sikashukela
Ukusebenzisa imithi yokwelapha yesifo sikashukela
Uma unesithakazelo ekuzameni ukwelashwa kwemvelo ngaphezu kokuphathwa okujwayelekile, qiniseka ukuthi wenza kanjalo kuphela ngaphansi kokuqondiswa okudokotela kadokotela wakho. Uma isifo sikashukela singalawulwa kahle, imiphumela ingase isongele ukuphila. Futhi, xela udokotela wakho nganoma yimaphi ama-herbs, supplements, noma imithi yokwelapha oyisebenzisayo, ngoba abanye bangase bahlanganyele nemithi oyithathayo bese kuholela ku-hypoglycemia ngaphandle kokuthi kulungiswe kahle.
> Imithombo
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Kleefstra N, Houweling ST, Jansman FG, Groenier KH, Gans RO, Meyboom-de Jong B, Bakker SJ, Bilo HJ. Ukwelapha kwe-Chromium ayinamthelela kuziguli ezine-diabetes eziphathekayo ezingalawulwa kahle, eziphethwe yi-insulini enyakatho yaseWestern: inhlolovo elawulwa yi-placebo engahleliwe, ephindwe kabili-eyimpumputhe. Ukunakekelwa yisifo sikashukela. 29.3 (2006): 521-525.
Kudolo GB, Wang W, Elrod R, Barrientos J, Haase A, Blodgett J. Ukufakwa okwesikhashana kwe-Ginkgo biloba okukhiphayo akusho ukushintsha umzimba wonke insulin ukuzwela kunesifo sikashukela, sandulela ngesifo sikashukela noma uhlobo lwesifo sikashukela. isifundo se-crossover esilawulwa yi-placebo esiphindwe kabili. I-Clin Nutr. 25.1 (2006): 123-134.
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I-Rodriguez-Moran M, i-Guerrero-Romero F. I-complementation ye-magnesium yomlomo yenza ngcono ukuzwela kwe-insulini nokulawulwa komzimba kuhlobo lwe-2 lwezihloko zesifo sikashukela: isilingo esilawulwa ngokungaqondakali kahle. Ukunakekelwa yisifo sikashukela. 26.4 (2003): 1147-1152.
Ryu OH, Lee J, Lee KW, Kim HY, Seo JA, Kim SG, Kim NH, Baik SH, i-Choi DS, i-Choi KM. Imiphumela ye-green tea ukusetshenziswa ngokuvuvukala, ukumelana ne-insulin nokuvunguza kwe-pulse wave in iziguli ezimbili zesifo sikashukela. Isifo sikashukela se-Clinic Pract. 71.3 (2006): 356-358.
Tanaka M, Misawa E, Ito Y, Habara N, Nomaguchi K, Yamada M, Toida T, Hayasawa H, Takase M, Inagaki M, Higuchi R. Ukuhlonza ama-phytosterol amahlanu avela ku-Aloe vera gel njengama-anti-diabetes compounds.Biol Pharm Bull . 29.7 (2006): 1418-1422.
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Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.