Izindlela eziningi zokuphila ziyaziwa ukuthi zibangela ukukhuluphala , kuhlanganise nokusetshenziswa kweshukela-iziphuzo ezinomsoco kanye neminye imithombo yeshukela eyengeziwe, ukuntuleka kokuzivocavoca kanye nokuphila kokuhlala phansi, nokuntuleka kokulala . Kanti esinye isici sitholakale sihlotshaniswa nokukhuluphala ngokweqile nokukhuluphala, futhi kuhlobene nokuphila okudlulayo: indlela yokuhamba.
Ukushayela Imoto Yakho Kungakwenza Ukwenze Kakhulu
Uyazi kakade ukuthi akuzona zonke izindlela zokuhamba ezidalwa ezilinganayo. Njengoba kuvela, umzimba wakho uyazi ukuthi, futhi. Yini eyaziwa njengezindlela ezisebenzayo zokuhamba-ukuhamba noma ukuhamba ngebhayisikili, isibonelo-zinemisebenzi enhle yezempilo engase ibe namandla okuvimbela ukukhuluphala.
Esinye isifundo esibheke esimweni sokuzivocavoca esizimele (esimiswe njengezokuthutha ezizimele, ezokuthutha zomphakathi, nezokuthutha okusebenzayo) kubantu abahlala kuka-15 000 base-United Kingdom, labo abahamba emisebenzini basebenzisa izindlela zokusebenza ezisebenzayo nezesidlangalaleni babene-mass body inkomba (BMI) kunalabo abasebenzisa izithuthi zangasese. (Ukuthutha kwangasese kungabandakanya ukushayela imoto yakho kanye nokuhlanganisa imoto, isibonelo.)
Akukhona nje kuphela labo abahamba noma bahamba ngebhayisikili yonke noma ingxenye yendlela yokusebenza - njengoba umuntu angenza ngokudingekile lapho usebenzisa ukuhamba komphakathi - abe nama-BMI aphansi, kodwa futhi anezimpesenti eziphansi zamafutha omzimba uma kuqhathaniswa nalabo abaqala ukusebenza besebenzisa izimoto zabo zangasese.
Bobabili abesilisa nabesifazane bathola ukuthi bathole izinzuzo zendlela yokuhamba yokusebenza.
Umsebenzi Wemizimba Yonke Nethonya Lokukhuluphala
Lezi ziphumo zingase zingamangali uma umuntu ecabanga ngemiphumela eyaziwayo yomzimba wansuku zonke ekuphatheni nokuvimbela ukukhuluphala. Ukuthola izindlela eziningi zokuhamba usuku lonke kungashintshi amakhilogremu futhi uphonsa amakhilogremu, futhi kwakha futhi kugcine ukuqina komzimba, amandla emaphaphu, amandla emisipha, ibhalansi, nokubambisana.
Cabanga ngesimo somuntu ohamba nomphakathi emsebenzini ngaphandle kokushayela imoto yakhe. Mhlawumbe kuzodingeka ahambe esuka endaweni yakhe yokuhlala esiteshini sesitimela, lapho angase khona khona adinge ukuthatha izitebhisi ukuze akhuphuke noma ahlele phansi esiteji, bese eseqeda ukuma ingxenye noma yonke ukuhamba ngesitimela, ibhasi noma esitimeleni. Lapho efika esiteshini sokuthutha eduze nendawo eya kuyo, kuzomele aphinde aphinde aphinde aphinde aphinde aphinde aphinde aphinde abuyele emnyango wakhe emsebenzini wakhe. Futhi-ke, lapho ephuma emsebenzini, inqubo yonke iphindaphinda futhi!
Lo muntu othutha umphakathi uhamba kancane kunomuntu ohamba ngezinyathelo ezintathu noma ezine ukusuka emnyango wakhe wangaphansi ukuze angene emotweni yakhe, lapho ehlala khona okungenzeka kube yisikhathi eside, kuphela ukuvela endaweni yokupaka noma igaraji lapho ehamba khona izinyawo ezimbalwa emnyango wendawo yakhe yokusebenzela. Uma ethatha i-elevator esikhundleni sezitebhisi, uphinde alahlekelwe omunye umsebenzi wokusebenza ngokomzimba ohlelweni lwakhe lwansuku zonke.
Ukwazi ukuthi ukuthatha izitebhisi kungashisa ama-khalori amaningi ngeminithi kunokugijima, nokuthi ukuhamba ngisho nemaminithi angu-15 ngaphezulu ngosuku kungeza iminyaka empilweni yomuntu, kubonakala kulula ukubona ukuthi labo abahambahamba, abagijima, abagijima noma ibhayisikili basebenze nalabo ngubani ozohamba ngomphakathi angaba nesisindo esincane futhi abe namafutha angaphansi komzimba-futhi, cishe, abe nesimiso sempilo enempilo-kunalabo abavumela izimoto zabo ukuba zigcine ziboshwe ngendlela yokuphila.
Imithombo :
I-Flint E, i-Cummins S, i-Sacker A. Izinhlangano phakathi kokuhamba okusebenzayo, amafutha omzimba, nesikhombiso somzimba womzimba: isuselwa kubantu, isifundo se-cross sectional e-United Kingdom. BMJ 2014; 349: g4887.