Uma ubhekene nokucindezela ukungahambisani nomzimba wesifo sofuba (IBS), kungokwemvelo ukuzibuza ukuthi bahlobene yini. Nakhu okufingqiwe okufingqiwe kokuncenga ukungahambisani nanoma yikuphi okungahle kwenzeke nge-IBS.
Yini Ekhuthaza Ukungabi Nakho?
Ukukhuthaza ukungahambisani nomzimba kuyisifo somugudu lapho umuntu abhekana nokuphuthuma okuphuthumayo komchamo okuholela ekuhambeni komugudu ongathinteki.
Izimpawu zingenzeka ngaphandle kokuxwayisa phakathi nosuku futhi zibangele ukuvuka nokulala ebusuku. Imisiphazo yemvelo, njengokuphuza noma kumathinta amanzi, noma ukuyizwa egijima, ingakwazi ukuveza izimpawu.
Izimbangela zokuncenga ukungahambisani nezimo ziyahlukahluka kakhulu, futhi zifaka isifo sofuba noma ukutheleleka, ezinye izimo zezokwelapha, ikakhulukazi lezo ezithinta ukusebenza komzimba kanye nemisipha, nemiphumela emibi yemithi. Kwamanye amacala, imbangela yokukhuthaza ukungabikho komzimba akukwazi ukukhonjwa. Ukukhuthaza ukungahambisani nakho kungabhekana nabesilisa nabesifazane, kodwa kuvame kakhulu kwabesifazane. Ingozi yokukhukhumeza ukukhulelwa yanda ngokukhula.
Ukweqa Ukukhuthaza Ukunciphisa Ne-IBS
Nakuba abacwaningi bathole ukuthi amaphesenti aphezulu e-IBS abagulayo nawo ahlupheka ngezinkinga zesibindi , ucwaningo oluthile lokuqhathaniswa phakathi kokunciphisa ukukhukhumeza kanye ne-IBS akudingekile. Esinye isifundo esincane sibheke imvamisa yezimpawu eziphansi ezitholakala emanzini (LUTS) "kulabo besifazane abathintekayo abane-IBS.
Imiphumela yokucwaninga ihlanganisa ukutholakala kwezinga eliphakeme kakhulu lezinkinga zokugcina izibilini, kuhlanganise nokungahambisani nokucindezeleka, kubesifazane abane-IBS uma kuqhathaniswa nezihloko zokulawula okunempilo.
Okufanele Ukwenze Uma Unayo Bobabili
Uma uthola ukungathinteki okuhambisana ne-IBS yakho, kudingeka uqiniseke ukuthi unomsebenzi ophelele wezokwelapha.
Ngokungafani ne-IBS, ukukhuthaza ukukhubazeka kunezimbangela eziningi ezibonakalayo, futhi kubalulekile ukuba uhlolwe ngokuqinile njengesinyathelo sokuqala ekuhleleni uhlelo lokwelapha.
Izinketho zokwelapha zokugqugquzela ukungahambisani nokufaka imithi zihlanganisa imithi, ukubuyisela isisu, ukuqeqeshwa kwe-kegel, i-biofeedback, nokuhlinzwa. Uma udokotela wakho uncoma imithi, qiniseka ukuthi bayazi nge-IBS yakho ukuqinisekisa ukuthi imithi ngeke ibuhlungu kakhulu izimpawu zakho zesibindi.
Ukukhuthaza ukungahambisani ne-IBS kungase kube nomqondo ovamile ngokudla okungase kwande izimpawu. Ngakho-ke, kungase kube ukuhlakanipha ukugwema ukudla okunamakha ama-acidic, neziphuzo eziqukethe i-caffeine noma zi-carbonated.
Kunobunye ubufakazi bokuthi izimpawu zombili lezi zimo zingase zibe nzima kakhulu ngokukhathazeka. Ngakho-ke, kungase kube usizo ukubheka izinqumo ezingqondweni / zomzimba zokwelapha ezihloswe ekunciphiseni ukukhathazeka nokuphathwa kokucindezeleka.
Uma udokotela wakho ephetha ukuthi izimpawu zakho zesibindi kanye nesibindi zihlobene nokukhubazeka phansi kwe-pelvic , ukwelashwa ngokomzimba kanye / noma i- biofeedback kungase kube okukhethwa kukho ukuhlola.
Imithombo:
Guo, Y., et.al. "Izimpawu ezingaphansi kwe-urinary emayelana nabesifazane abanezifo zesifo sofuba" I- International Journal of Urology 2010 17: 175-181.
"Khuthaza ukungahambisani" I- Medline Plus ifinyelelwe ku-Agasti 17, 2011.
"Ukwelashwa Kwe-Urinary Women" I- National Isney & Urologic Diseases Information Clearinghouse (NKUDIC) Kufinyeleleke ku-Agasti 17, 2011.