"Ukuze umuntu aphumelele empilweni, uNkulunkulu wanikeza izindlela ezimbili, imfundo nokusebenza ngokomzimba. Ukuntuleka komsebenzi kubhubhisa isimo esihle sabantu bonke, kuyilapho ukunyakaza nokuzivocavoca umzimba kungasindisa futhi kulondoloze. "- UPlato, 400 BC
Udinga isizathu esihle sokuthatha izitebhisi? Nazi ezinye eziyisithupha zazo.
1. I-Stair Climbing Ishisa Amakholori Angaphezu Kokugijima
Yebo, kuyiqiniso: izifundo zibonise ukuthi ukunyuka kwezitebhisi, okubhekwa njengokusebenza komzimba okunamandla , kushisa amakholori amaningi ngeminithi kunokugijima.
Inkampani eyodwa, i-StepJockey, ekhokhelwa yiMnyango wezeMpilo wase-United Kingdom futhi inomgomo wayo wokuba wonke umuntu athathe izitebhisi noma kunini lapho kungenzeka khona, uyaphawula ukuthi ukunyuka kwezitebhisi kudlulisela amandla angaphezu kuka- 8 kuya kwangu-9 ngaphezulu kwamandla kunokuhlala Amandla angaphezu kuka-7 ngaphezu kokuthatha i-elevator. Njengebhonasi eyengeziwe, ushisa amakholori hhayi kuphela endleleni eya phezulu kodwa futhi ngenkathi wehla ezitebhisini! Kulinganiselwa ukuthi umuntu ngamunye uyoshisa okungenani amakholori angu-0.1 kuzo zonke izinyathelo azikhuphukayo (ngakho-ke, okungenani ikholori engu-1 yazo zonke izinyathelo ezingu-10 zenyuka) namakhalori angu-0.05 azo zonke izinyathelo zehla (ngakho-ke, ikhalori engu-1 yazo zonke izinyathelo ezingu-20 endleleni phansi). Mhlawumbe nakakhulu nakakhuthaza kulabo asebekhulile kakade nokukhuluphala ngokweqile noma ukukhuluphala : uma ulinganisa kakhulu, amakholori amaningi oshisayo lapho izitebhisi zikhuphuka.
2. Ukunyuka kwe-Stair kunciphisa ingozi yokushaya isisu
Ngokusho kwemiphumela ye-Harvard Alumni Health Study, eyabhalisa amadoda angaphezu kuka-11 000, umsebenzi wokuzivocavoca ofana nokukhuphuka izitebhisi kunganciphisa ingozi yokushaya isifo .
Ngokwesibonelo, emadodeni abika ukukhuphuka okulingana nezindiza ezintathu kuya kwezingu-5 ngosuku, kwaba nokuncishiswa kwamaphesenti angu-29 engozini yabo yokushaya isifo ngesikhathi eside-futhi lokho kwakungaphezu kwanoma yiziphi izinzuzo abangaba nazo kwezinye izinhlobo ukuzivocavoca njalo.
3. Ukunyuka kwe-Stair Kuthuthukisa Ukuqina Kwemisipha Yomzimba
Ngenxa yokuba nokuzivocavoca okukhulu, ukunyuka kwezitebhisi kuthuthukisa ukuqina komzimba-futhi, ngaleyo ndlela, impilo yengqondo esikhathini eside.
Iminyaka eyizinkulungwane zocwaningo iye yabonisa ukuthi ukuzivocavoca umzimba njalo kuthuthukisa ukuqina komzimba futhi kungasiza ukuvimbela isifo senhliziyo. Ngisho nokwengeza imizuzu engu-15 nje ngosuku lomsebenzi we-aerobic ngokomzimba ekuphileni komuntu odlulile ngaphambili kungakwandisa impilo ende impilo engaphezu kweminyaka emithathu!
4. I-Stair Climbing iqinisa imisipha
Cabanga ngalokho okudingekayo ukukhwela izitebhisi. Zonke imisipha emilenzeni yakho, kanye nokuvuselela i-abs yakho, kanye nokuhamba futhi mhlawumbe uphonsa izingalo zakho-ungakhulumi ukuvula imisipha emhlane wakho. Konke lokho kuhumusha kwisistimu ye-musculoskeletal enamandla futhi enempilo. Futhi, ngokusebenzisa isisipha samathambo kusiza ukwandisa umzimba, lokho kungashintsha kuma khalori amaningi kakhulu (futhi isisindo esiningi silahlekile) ngokuhamba kwesikhathi njengoba ukukhula kwemisipha enomzimba okweqile kwandiswa futhi ithoni ye-muscle ithuthuka. Ucwaningo luye lwabonisa ukuthi ukusebenzisa imisipha yamahlumela nakho kunomthelela omkhulu ekuthuthukiseni ushukela wegazi, okusho ukuthintela nokulawula isifo sikashukela . Ukwengeza, ukuthuthukisa impilo yonke ye-musculoskeletal kungasiza ngobuhlungu be- arthritis , okuyinto evame ukuhlupha labo ababhekana nokukhuluphala kahle.
5. Ukunyuka kwezitebhisi kuyindlela elula yokulwa nendlela yokuphila
Amaphuzu amaningi okucwaninga amaphuzu okuphila ajwayelekile kakhulu okuhlala ekhona ezweni lanamuhla lezobuchwepheshe njengengxenye eyinhloko ebangela ukwanda kwenhlabathi yokukhuluphala.
Ukuthatha izitebhisi noma kunini lapho kungenzeka khona kuyindlela elula futhi elula yokuphumula kuleyo ndlela yokuphila yangasese futhi wengeze umsebenzi omningi nokunyakaza ekuphileni kwakho kwansuku zonke. Izitebhisi zivame ukuba khona phambi kwakho, ngakho-ke kungaba lula kakhulu ukuthatha izitebhisi kunokuba ufike endaweni yokuzivocavoca noma ufike emkhakheni wezemidlalo.
Lalela Funda Kudivayisi kuphela Kwengeziwe Buka Kufakiwe 6 You Do Not Have to Listen to Elevator Music
Izinkomba:
Zimring C, Joseph A, Nicoll GL, Tsepas S. Izintshisekelo zokuklama ukwakha kanye nokuhlelwa kwendawo emisebenzini yomzimba: ucwaningo namathuba okungenelela. Am J Prev Med 2005; 28: 186-193.
StepJockey. Isayensi yesayensi: imiphumela esekelwe ebufakazi. Kufinyelelwe ku-https: //www.stepjockey.com/stair-climbing-benefits ngo-Agasti 8, 2014.
Lee I, Paffenbarger RS. Umsebenzi womzimba kanye nesifo sohlangothi: i-Harvard Alumni Health Study. Isibhamu 1998; 29: 2049-2054.
Wen CP, Wai JPM, Tsai MK, Chen CH. Inani elincanyana lokuzivocavoca ukuze ukwandise ukuphila. I-JACC 2014; 64: 472-481.