Ukungcola, I-Digestive Health, ne-Hygiene Hypothesis
Enye yezindawo ezithakazelisayo kakhulu zocwaningo lwezempilo kuhlobene nokuthuthukisa ukuqonda okujulile ubuhlobo phakathi kwe- microbiome yethu, umhlaba wezincane ezincane ezihlala emathunjini ethu amakhulu, nempilo yethu yonke. Enye yezindawo eziye zaveza i-buzz yiqiniso lokuthi ukumba endaweni yokungcola kungase kube kuhle empilweni yethu yegundane.
Futhi kuyacaca ukuthi impilo enhle yegulane ibalulekile ekusebenzeni kwamasosha ethu omzimba. Lapha sizobheka ukuthi ubuhlobo buphi phakathi kokungcola ngokusebenzisa izingadi nokuphila kahle.
I Hypotene Hypothesis Nempilo Yakho
Ingxoxo mayelana nanoma yibuphi ubudlelwane obuhle phakathi kokungcola nempilo iye yenziwa yinkolelo eyaziwa ngokuthi "hypothesis hygiene". I-hypothesis yokuhlanzeka iphakamisa ukuthi ukugcina izingane zihlanzekile kunomthelela emazingeni aphezulu wezifo ezizimele, ikakhulukazi ngokuphathelene nokuphazamiseka kwe- atopic (imizwelo).
I-hypothesis yokuhlanzeka yaqale yabizwa ngumuntu ogama lakhe linguDavid P. Strachan owayebheka ukukhuphuka kwemithi ukuthi ubukhulu bomndeni bube buthakathaka. Ngombono wakhe, abantwana abambalwa babetholakala ezigulaneni ngokuxhumana nabafowabo nodadewabo "abangenalutho" abadala.
I-hypothesis yokuqala yaseStrachan iye yandiswa ukuze ifake umphumela wokunakekelwa kokunakekelwa kokuhlanzeka okukhona emphakathini wanamuhla.
Ngaphandle kwezingqalasizinda zamanzi ashisayo nokuphepha kokudla, uhlu luzosetshenziswa imikhiqizo yokuhlanza i-antibacterial, imvamisa yokwanda kwemithi yokulwa namagciwane, nokusetshenziswa kwemigomo. Futhi izingane zisasichitha isikhathi esiningi zidlala ngaphandle futhi zicolile. (Futhi ungenzi abantu abadala abangenalo ukulimala ngalolu daba.)
I-hypothesis yehlanzekile ithatha ukuthi lezi zinguquko zentando yenhlalo ziye zanciphisa amathuba okuba izingane zivezwe ezinhlotsheni zamabhaktheriya ezibangela ukutheleleka ngesikhathi lapho imizimba yabo izohlelwa khona ukuze kuthuthukiswe ukuzivikela. Lapho evezwa ezinambuzane ezinjalo esikhathini esizayo, umzimba awunakuhlonywa ukubhekana nawo, futhi izinkinga eziqhubekayo ziyaqinisekisa.
Kucatshangwa ukuthi into evikelekile yobuncane bokusondelana kwamagciwane echaphazela ukuthuthukiswa kwamaseli ngaphakathi kwegciwane elihambisana nokuphendula kwamasosha ethu omzimba. Kunobunye ubufakazi obulinganiselwe bokuthi ukwakheka kwe-flora yezinkukhu zezingane eziphethwe yisifo sofuba kuhluke kakhulu kulabo abangenabantwana abangenasifo esiphuthumayo.
Ngokuphathelene nempilo yokugaya ukudla, kunomzimba ocwaningayo ocwaningayo wokuthi ukuvezwa kwamanye ama-microorganisms kungadlala indima ekukhuleni okwandayo kwesifo sofuba (IBD). Ukuphakamisa isimo sakho sezomnotho, kuphakamisa ingozi yakho yokuthuthukisa i-IBD - ukutholakala okungase kuhambisane nenkinga yokuhlanzeka.
I-hypothesis yehlanzekile ihlangabezane nezibuyekezo ezixutshwe ngabacwaningi. Ukubambisana kwamanje kubonakala sengathi kukhona ubudlelwane phakathi kwezinguquko ekuvezeni kwethu konke ezincane ezincane kanye nokwanda kwezifo eziqhamukayo nezizimele.
Kukhona enye inkulumo mayelana nokushintsha igama, ukubonisa kangcono isimo se-microbial yenkinga nokuqinisekisa ukuthi abantu bayaqhubeka nokugcina imikhuba emihle yokuziphatha enhlanzekile.
Ukugeza Kuyadingeka
Sicela uqaphele ukuthi i-hypothesis yehlanzekile ayisho ukuthi akufanele ugeze izandla zakho uma zingcolile. Uma usebenza enhlabathini, usuke udalulwa ezincane zezinambuzane ngokusebenzisa ukuthintana nokuphefumula. Kusengumkhuba omuhle kakhulu wokugeza izandla zakho uma zihlanzekile, ngemuva kokuphuma emphakathini, emva kokusebenzisa indlu yangasese, lapho uhamba nomuntu ogulayo, emva kokukhipha noma ukukhwehlela, lapho upheka, nangaphambi kokudla.
Izinzuzo zezempilo zokulima
Nakuba kungenzeka singakabi nesithombe esicacile mayelana nezinzuzo ezithile zokuphila zokugaya ezisebenza ekungcoleni, kunezinzuzo eziningi zezempilo okufanele zijabulele ngomsebenzi wokulima, ezinye zazo zingahunyushwa zibe yinzuzo enhle yokugaya ukudla kwakho uhlelo.
Ukutshala izihlahla kuyisimo sokuzivivinya okuluhlaza: Ucwaningo lwamuva luye lwaveza ezinye izinzuzo zezempilo uma umuntu ehlanganyela ekuzivocavoca umzimba ngaphandle. Ukuzivocavoca okuluhlaza kuhlotshaniswa nemibiko yokuzimela kwemizwa ekhulayo yokuphila kahle nokuthuthukiswa kwemizwa. Njengoba sinikezwe ukuxhumana okusheshayo phakathi kobuchopho bethu nama-guts ethu , omunye angathumela inkolelo yokuthi imiphumela emihle yempilo yengqondo yomzimba ovuthiwe njengengadini ingaba nemiphumela emihle, emihle ekusebenzeni kokugaya ukudla.
Ukukhulisa ukudla kwakho kunciphisa ukuchayeka kwakho ezinobuthi : Uma ukhetha ingadi ngokomzimba, ukunciphisa ukuvezwa kwakho kuma-pesticides, umquba kanye namanye amakhemikhali. Ukuvezwa isikhathi eside kulezi zimakhemikhali kuye kwahlotshaniswa nokuthuthukiswa kwamagciwane kanye nezinye izinkinga zempilo. Ngokuqondene nempilo yakho yokugaya ukudla, ukukhipha lezi zithasiselo kuqeda amathuba okuba uhlelo lwakho lungase lube nomphumela omubi kulokho, okuholela ekucindezelekeni kokugaya.
Ukudla okuphilayo okukhulile ekhaya kuqukethe inani eliphakeme lamavithamini namaminerali : Lezi zondlo zibalulekile empilweni yonke ngakho-ke kungenzeka ukuthi zibe nethonya elihle empilweni yakho yokugaya ukudla.
Ukutshala izihlahla ngumsebenzi ongakujabulela eduze kwekhaya: Uma unenkinga yezempilo engapheli, njenge- IBS noma i-IBD, ukulimala kunikeza ithuba lokuzivocavoca ekhaya, njengoba ungakujabulela ukulondeka okuvela ekusondeleni kwakho indlu yokugezela.
Ukuqala Ngensimu Yakho Yakho
Insimu ingaba encane noma enkulu njengoba ukhetha. Izinketho zifaka ingadi endaweni yakho, iqhaza engadini yomphakathi, noma nje ukhule izimbali nemifino embizeni endaweni enelanga. Noma ngabe iyiphi inketho oyikhethayo, ngokuqinisekile kubonakala sengathi kungase kube kuhle ukungcola ngezinye izikhathi.
Imithombo:
Bloomfield, S., et.al. "Kakhulu Ukuhlanzeka, noma Okungcolile Kuhlanzekile: I-Hypothesis Ye-Hygiene Ne-Home Hygiene" Ukuzivocavoca Ngokwemitholampilo Nokuhlolwa Kwamanje 2006 36: 402-405.
Coon, J., et.al. "Ingabe Ukubamba iqhaza Emisebenzini Yomzimba Emvelweni Wezemvelo Ngaphandle Kunomthelela Omkhulu Emzimbeni Wengqondo Nezimo Zengqondo Kunokuba Umsebenzi Wokwenyama Ngaphakathi? Ukubuyekezwa Okuhlelekile" Isayensi Yezemvelo Nezobuchwepheshe 2011 45: 1761-1772.
I-Danese, S., Sans, M. & Fiocchi, C. "Izifo Zezifo Ezivuthayo: Indima Yezinto Eziphilayo" Ukubuyekeza Okuzenzakalelayo 2004 3: 394-400.
Kline J. "Yidla Ukungcola: I-CpG DNA kanye Nokungahambi Ngendlela Yomzimba We-Asthma" Izinqubo ze-American Thoracic Society 2007; 4 (3): 283-288.
Koloski, N., Bret, L, noRadford-Smith, G. "Hygiene Hygiene in Izifo Zezifo Ezivuthayo: Ukubuyekezwa Okubalulekile Kwezincwadi" I- World Journal of Gastroenterology 2008 14: 165-173.