Izinkolelo, izimpawu, ukuxilongwa, kanye nokwelashwa kwe-syndrome eyathukuthela
I-irritable bowel syndrome (i-IBS) ihlukaniswa njengesiyaluyalu esisemsebenzini esisemathunjini. Lokhu kungenxa yokuthi uma kwenziwa ukuhlolwa okufana ne- colonoscopy , akubonakali izimpawu zesifo, ezifana nezilonda noma ukuvuvukala. Kungenxa yalesi sizathu ukuthi i-IBS ivame ukutholakala kuphela ngemva kokunye ukugula nokugula okungase kube khona okubangelwa ubuhlungu noma isifo sohudo.
I-IBS ivame ukungaqondakali noma ingabizwa ngokuthi i-colitis, i-colitis ye-mucous, i-colon spastic, isifo sofuba esicasulayo, noma i-colon spastic. Lezi yimigomo engalungile futhi ziqhubeka zikhuphuka, nakuba i-IBS manje isimweni esiqashekile futhi esinokwelashwa. Ukuthinta abantu abayizigidi ezingu-25 kuya kwezi-55 e-United States, i-IBS yimbangela yezivakashi ezigidlulayo ezinyangeni ezingu-2.5 kuya kwezi-3.5 ngonyaka. Kulinganiselwa ukuthi ama-20% kuya ku-40% azo zonke izivakashi ezibhekene nezidakamizwa zibangelwa izimpawu zesilonda esicasulayo.
Ukunyakaza kwamathumba kwenzeka lapho imisipha emkhakheni wezinhlungu, futhi kubantu abaningi, lokhu kuyinto eyenzeka izikhathi ezimbalwa ngosuku. Le mbono yukuthi kubantu abane-IBS, imisipha izwela kakhulu, futhi ukutholakala kokudla okuthile noma ukucindezeleka kungabangela ukuphambana okuningi. Ukudla isaladi noma ukuphuza ikhofi kungase kungabi nemiphumela eminingi, noma yimuphi umthelela kubantu abaningi, kodwa kumuntu onayo i-IBS, lezi zinto zingabangela izimpawu ezifana nobuhlungu, ukubhula, nokuhuda.
Izimpawu
Izimpawu ze-IBS zingabandakanya:
- Igesi
- Ubuhlungu
- Ukuvimbela
- I-nausea
- Ukuvota
- I-Mucus esitokisini
- Ukuqokwa
- Uhudo
I-Cramps ivame ukukhululeka ngokunyakaza kwamathumba, kodwa abanye abantu abane-IBS bangase babe nezikhwama futhi bangakwazi ukudlula noma yini. Ubukhulu bezimpawu ze-IBS ziyahlukahluka, futhi kungachazwa njengokunye okubangelwa ukucasula okunciphisa amandla.
Igazi elisesitokisini , umkhuhlane, ukulahlekelwa isisindo, ukuhlanza i-bile, nokuhlunguphazela okuqhubekayo akuzona izimpawu ze-IBS futhi kungase kube umphumela wenye inkinga .
Ukudla
Abantu abaningi abane-IBS bachaza ukuthi izimpawu zivame ukwenzeka ngokushesha, noma ngisho nesikhathi sokudla. Ukudla okunamafutha, utshwala, i-caffeine, nokudla okukhiqiza igesi (njenge-broccoli noma ubhontshisi ) bebelokhu beyizinto ezikhonjisiwe njengezimbangela ze-IBS izimpawu. Noma kunjalo, kungaba nzima kwabanye abantu ukulandelela ukuthi yikuphi ukudla okunye okungabangela IBS yabo.
Ukwenza inkinga ibe nzima nakakhulu, hhayi wonke umuntu one-IBS uyoba nezimpawu ngemuva kokudla ukudla okufanayo. Ububanzi bezinto ezivelayo buhlukile kumuntu ngamunye, nakuba kunezimbangela eziningi ezivamile phakathi kwabantu abane-IBS. Izimpawu zingase zize futhi zihambe ngisho nangemva kokudla ukudla okufanayo. Okuthile okuhle ukudla ngesonto eledlule kungase kubangele ukudala izimpawu namuhla - noma ukuhlanekezela.
Ukugcina idayari yokudla kanye nesifo kuyindlela enhle yokulandelela ukudla okuholela ezinkomba ze-IBS . Ukuqala ukudla okuphephile "kokudla okuphephile" futhi kancane kancane ukwengeza ukudla okusha ngosuku ngalunye kungasiza ekusesheni ukudla okubalulekile. Idayari yokudla ingaxoxwa nodokotela noma udokotela wezilwane ukuze uthole usizo ekwelapheni.
I-Fiber
Ukuze aqotshwe, udokotela angase anikeze ama-laxatives noma ama-fibre supplement ezifana ne-Metamucil. Izithako ze-Fiber zisiza kokubili ukuqotshwa nokuhuda. Bakhulula isisindo lapho behudo, futhi benza kube lula ukudlulisela esimweni sokuqothulwa. Ama-laxatives angaba umkhuba, futhi kufanele asetshenziswe ngaphansi kokuqondiswa okudokotela kadokotela. Ukudla i- fiber eyanele ekudleni kungasiza futhi abanye abantu abane-IBS ukunciphisa izimpawu zabo. Ngokuvamile kunesilingo nesiphambeko ekutholeni izinhlobo ezifanele zefiber kanye nokudla okungakanani usuku ngalunye.
Ukwelapha
Ukwelashwa kwe-IBS kungafaka izinguquko ekudleni, endleleni yokuphila, ukunciphisa ukucindezeleka, kanye nemithi.
Ngokuvamile, ukuhlanganiswa kokubili noma ngaphezulu kwalokhu ngenhla kuzokusiza ukuhlinzeka ngokukhululeka okukhulu. Kukhona okuningi okungaqondakali nge-IBS, ngakho-ke kungathatha isikhashana, nokunye ukuhlolwa ngezindlela zokwelapha ezahlukene, ukufeza imiphumela emihle.
Imithi
Izidakamizwa zokulwa nama-anti-spasmodic noma ezithuthumayo zingase zisetshenziselwe ukumisa ubuzwe obuningi bomzimba emathunjini. Ukuvimba izibhamu emathunjini kunganciphisa ubuhlungu kanye nomuzwa wokuphuthuma. Imithi yokulwa nesifo sohudo ingase isetshenziselwe ukunciphisa izikhathi eziningi, izitshalo zamanzi.
Izinguquko zokuphila
Izingxenye ezincane ngesikhathi sokudla zingasiza ekuvimbeleni ukubhuqa nokweqa. Esikhundleni sokudliwa okukhulu kwezinsuku ezintathu nsuku zonke, ukudla okuncane ezinhlanu kungasiza ekunciphiseni izimpawu. Ukudla ukudla okunempilo, ukuphuza amanzi amaningi, nokuzivocavoca nsuku zonke nakho kuyasiza ekunciphiseni izimpawu ze-IBS. Lezi zinguquko zingabangela futhi impilo yokuphila enhle.
Ukunciphisa Ukucindezeleka
Ukuqeqeshwa kokuphumula , ngaphezu kokwelapha kwezokwelapha, kungasiza ekunciphiseni izimpawu. Kubalulekile ukuqaphela ukuthi ukucindezeleka akuyona imbangela ye-IBS, kodwa njengoba kunoma yisiphi isifo noma isifo, ukucindezeleka kungabangela ukuthi izimpawu ze-IBS zibe zimbi nakakhulu. I-IBS ayikholelwa ukuthi ibangela ukubola kwesifo sofuba, isifo sikaCrohn noma umdlavuza .
Ukudla okuvamile kwe-IBS
Ukudla okungabangela izimpawu ze-IBS kwabanye abantu kufaka:
- Utshwala
- Ama-sweeteners wokufakelwa
- Amafutha okufakelwa (u-Olestra)
- Iziphuzo ezidakayo
- Ubisi lwekakhukhunathi
- Ikhofi (ngisho ne-decaffeinated)
- Ubisi
- Izikhumba zamaqanda
- Ukudla okuthosiwe
- Amafutha
- Izinkukhu zesikhumba kanye nenyama emnyama
- inyama ebomvu
- Ukunciphisa
- Ushokoledi oqinile
Izwi elivela
Izindaba ezinhle mayelana ne-IBS ukuthi zibonakala zibonakala ngaphansi kokukhanya okusha. Abantu abanalesi sifo esijwayelekile bangaxoxa ngezibonakaliso nabasebenzi bezempilo ngaphandle kokutshelwa ukuthi "konke kusekhanda lakho." Eminyakeni engu-20 edlule, kwenziwa ucwaningo oluningi ukuthola kabanzi mayelana ne-IBS nezinye izinkinga zamathumbu. Ukwelashwa kwe-IBS kungcono manje kunanini ngaphambili, kodwa ucwaningo oluningi nokuqwashisa kuyadingeka ukuphakamisa izinga lokuphila kulabo abahluphekayo ne-IBS.
Imithombo:
I-Canadian Society ye-Intestinal Research. "Irritable Bowel Syndrome." I-Canadian Society ye-Intestinal Research. 2013.
Hadley SK, Gaarder SM. "Ukwelashwa kwe-Irritable Bowel Syndrome." Am Fam Physician 15 Dec 2005 72: 2501-2506.
I-International Foundation yezinkinga zokusebenza kwamathumbu. "Izimpawu ze-IBS." I-International Foundation yezinkinga zokusebenza kwamathumbu. 17 Januwari 2013.