Phakathi kwezihloko ezivelele neziphindaphindiwe kokubili ucwaningo lwezokwelapha nokubika kwezempilo kubaluleka kwe-microbiome , futhi kufanelekile. Ngisho njengoba siqhubeka nokufunda ngezindima ezihlukahlukeneyo amabhaktheriya ethu ahlala kuyo-angaphezu kwamangqamuzana emzimbeni wethu ngokudlala okuyishumi empilweni yethu, sesivele sikwazi ngokwanele ukuveza ukuthi i-microbiome enempilo iyisisekelo empilweni yethu yonke.
Akugcini nje ukuthatha umuzi ukukhulisa umuntu ohlelekile kahle; kuthatha idolobhana ngaphakathi kweyodwa!
Ama-bacterium emzimbeni wethu ayingxenye ebalulekile yesimiso somzimba , ukugcina abahlaseli abangabungozi ngokubamba imigqa yangaphambili, lapho imizimba yethu ibhekane nezwe langaphandle. Ukuphazamiseka kwabantu abakholoni ekolini lethu kanye nezinambuzane ezinamakhaza kunemiphumela emihle, njengemilenze yezifo ezilandela imithi yama-antibiotics. Lokhu, ngandlela-thile, kuyinkinga ye-classic ye "ukungazi ukuthi yini esinazo" uma ihamba. "Asithathi amaqabunga amaningi" abungane "kithi sonke kuze kube yilapho into ethile isula-futhi okuthile okungahambi kahle ku.
Okufanayo kungenzeka ngaphakathi. Esinye sezingozi ezinkulu ze-anti-spectrum antibiotic ukusetshenziswa kukhona okuthiwa "i-pseudomembranous colitis," ukutheleleka kwekoloni ngamabhaktheriya okuthiwa iClostridium difficile . Njengoba kubizwa kumawadi wezokwelapha, "C diff" ingasakazeka kuphela emathunjini lapho amabhaktheriya avame ukuhlala lapho asuswe ukuze enze indlela.
Nakuba amanye ama-antibiotic angaphatha ukutheleleka kuka- C. difficile , ngaleyo ndlela ngezinye izikhathi lokho kuhluleka. Uma kuyenzeka, ukuphindaphinda umathumbu ngamabhaktheriya anobungane avela kubantu abaphilile (okuthiwa "ukufakelwa kwe-fecal") kungasindisa ukuphila.
A Gut Reaction
Ngaphansi kwezimo ezivamile, amabhaktheriya emathunjini ethu adlala indima ebalulekile ekugayeni kwethu nokugaya umzimba.
Ezinye izakhi ziguqulwa ngamagciwane okugaya, kanti amanye ama-metabolites athola okuvela ekudleni kwethu angene emigodini yethu yegazi kuphela ngenxa yokubandakanyeka kwabo. Enye yezenzo ezibalulekile zokugoma amabhaktheriya ukugcoba i-fiber eqhubekayo isuka esiswini nasemathunjini amancane.
Lokhu kusikisela ukuthi kunokubambisana okubalulekile phakathi kokudla kwethu kanye ne-microbiome yethu, futhi lokho kuyiqiniso ngempela. Abantu abadla ukudla kwesilwane bahlale benama-bacteria ahlukene emathunjini abo kunokwenza imifino noma izitho. Ukusetshenziswa kwamakhemikhali okudla kakhulu nokucubungula, njengama-sweeteners okufakelwayo, kungaphazamisa ibhalansi evamile ku-microbiome. Ucwaningo lweHadza, inamba encane yabazingeli abaqoqi abazingeli baseTanzania, ibonisa ukuthi ukuhlukahluka kwenkathi ekudleni kuveza ushintsho olufanayo kule microbiome.
Ngakho-ke, kuyiqiniso ukuthi ukudla kwethu kuthinta ama-microbiom zethu, futhi ama-microbiomes ethu asithonya impilo yethu. Kodwa lelo qiniso liye lahleka kalula ekungeneni.
Noma kunjalo omunye uFad
Kunamabhulogi amaningi, amakholomu, izincwadi, nezinhlelo ezikwazisa ukuthi ungadla kanjani i-microbiome yakho. Ukubambisana okuyisisekelo lapha ukuthi manje siyazi ukuthi kubaluleke kangakanani ukondla kahle i-microbiome yakho, ngakho-ke kufanele uklanyelwe ukudla kwakho ngaleyo njongo.
Awukwazi ukudla kahle, ngakho-ke isimangalo esifanayo siyaqhubeka, ngaphandle uma i-microbiome yakho isondliwe kahle. Mhlawumbe isibonelo esihle kunazo zonke salesi simo kuyinto ethiwa nje: "I-Microbiome Diet."
Cabanga ngalokhu, kodwa-ke, futhi uzobona ukuthi i-Hadza ayinalo ulwazi olubanzi lwamabhaktheriya abo emathumbu. Kunalokho, baphila eduze kwemvelo kunokuba senze futhi badle ukudla kokudla kwemvelo. Izilwane zasendle azikwazi ulwazi lwe-microbiome yazo, kepha udle ukudla okudalwa kuwo wonke umuntu. Omunye ucabanga ukuthi ukudla okulungele ingonyama, noma i-koala, noma i-panda enkulu ikulungele i-microbiome ehambisana nayo ngayinye.
Ngokuqondene nathi, sekuyisikhathi eside sinezindlu zokwaziswa mayelana nemiphumela yokudla empilweni, kufaka phakathi amaphethini okudla ahambisana nomphumela wezempilo okubaluleke kakhulu: ukuhlanganiswa kokuphila isikhathi eside nokuqina. Uma sazi ukuthi imaphi amaphethini wokudla ahlotshaniswa namathuba amakhulu kakhulu eminyaka eminingi ekuphileni, futhi impilo ephakeme eminyakeni, kudingeka sidingisise konke lokhu manje esikukwazi ngakho mayelana ne-microbiome?
Vele akunjalo.
Okuhle Kulungile
Sidinga i-microbiome enempilo ukuba ibe nempilo, kepha ukuqondana nalokhu kuwukuthi: uma sinempilo enhle, kunjalo nanoma iyiphi i-microbiome yethu. Ngamanye amazwi, konke esikuziyo ngokudla impilo yethu kunganwetshwa kulokho esikwaziyo mayelana nokudla impilo ye-microbiome, futhi. Ngaphandle kokunakekelwa kwe-microbiome, sazi ukuthi imifino, izithelo, okusanhlamvu okugcwele, ubhontshisi, i-lentils, amantongomane, imbewu, kanye namanzi ahlanzekile ngokuvamile kulungile kithi; ama-toaster pastries, ama-donuts, i-Coca-Cola, ne-pepperoni pizza? Hhay kangako. Konke kuyiqiniso.
Ukukhathazeka kwami mayelana nalabo abasafufusa "badla i-microbiome" fad yukuthi, njengokwakho konke ukudla fad ngaphambili, kuzofika futhi kushiye sonke silindele umqondo olandelayo-kanti enye emva kwalokho. Kodwa-ke, umqondo oqondile wukuthi okuyisisekelo kokudla okunempilo kuye kwaba ukuhlolwa kwesikhathi futhi ngeke kushintshe lapho sifunda kabanzi mayelana nokugoma amabhaktheriya noma inkulumo yegenesis (ama-microbiomics, metabolomics, noma ama-genomics). Lokhu kuqonda kungasisiza siqonde ukuthi ukudla kuthinta kanjani impilo yethu, kodwa ngeke bashintshe lokho esikukwazi kakade mayelana nokuthi ukudla kukuphi okuhle kakhulu impilo yethu yonke.
Nasi isheke sangempela: I-microbiome yakho ikhona lapho. Uma uzinakekela kahle ngokweqiniso, uzinakekela kahle i-microbiome yakho, futhi. Akudingeki ubuyekeze kabusha izinto eziyisisekelo zokudla kahle ngenxa yebhaktheriya yakho yokuhlala. Vele uzondle kahle, futhi nabo, bazozuza.