Ingabe Kuyingozi Ukubamba Umvini Wakho?

Uma indlu yokugezela ingatholakali, kunamanye amaqhinga wokubamba i-pee yakho

Ukuya endlini yokugezela kuyimfuneko kubo bonke abantu, kodwa lokho akusho ukuthi indawo "yokuhamba" ihlale ikhona. Ezimweni eziningi, ukubamba isikhathi esifushane uma uzizwa isifiso sokuhamba ngeke sibe yingozi. Kodwa-ke, ukubambelela isikhathi eside futhi ukungazinaki isifiso sokuhamba kungase kwandise ingozi yezinkinga ezithile, njengezifo zokungena emanzini .

Kulezo zizathu, kubalulekile ukungabambeli isikhathi eside kunalokho okudingekayo.

Lokhu kungaba yinselele uma kungekho indawo yangasese noma yangasese yokuvuthwa, kepha ukuchitha isisu njalo njalo yingxenye yempilo enhle futhi kungasiza ekugwemeni ukungakhululeki.

Ungayibamba Kude Kangakanani U-Pee Wakho?

Ngenkathi isisindo somuntu siphethe phakathi kwezinkomishi eziyi-1.5 no-2 zamanzi, umqondo wokuzwa ugcwele uhluka kusuka komunye nomuntu. Ukugcwaliswa kwesisu ngokushesha kuncike ezintweni eziningi, ngakho-ke, akukho mithetho eqinile futhi okusheshayo mayelana nokuthi abantu bangahamba kanjani phakathi kokuhamba okugeza. Ezimweni eziningi, abantu bangaya emahoreni amathathu kuya kwangu-4 phakathi kokuvakasha.

Yiqiniso, lokhu kuzophinde kuguquke ngokususelwa ekutheni umuntu uphuza kangakanani; ukuthatha amanzi amaningi esikhathini esifushane noma ukuphuza utshwala nge-caffeine kungase kubangele isifiso esikhulu sokuthi upee.

Abanye abantu banenkinga lapho basebenzisa khona indlu yokugezela kaningi, futhi kuphela empeleni bavota kancane kancane.

Lokhu kungaba ngenxa yesimo sezokwelapha ezifana nokutheleleka kwamagciwane, ikakhulukazi uma kunzima uma uhamba. Uma kunezinkinga eziya endlini yokugezela kakhulu noma zingakhululekile, kubalulekile ukubona udokotela ukulawula isifo noma isimo esingabangela inkinga.

Kwabanye abantu, ukunganaki isifiso sokugaya isikhathi kungase kube yingxenye yenqubo yokubuyiswa kwesinye. Uma kungekho isizathu esitholakalayo sokuvuthwa okuvamile, udokotela angase ancoma ukuthi ubambe u-pee ukubuyisela isisindo bese unciphisa ukuvakasha ukugezela. Ngokuvamile, lokhu kungase kufake ukulinda okungenani imizuzu engu-15 uma isifiso sokuthi uhlasele, ukubona ukuthi kuyadingeka ngempela ukuhamba noma uma singalinda.

Izingozi zezempilo zokuphatha i-Urine

Ezimweni eziningi, ukubamba umchamo isikhathi esifushane kuze kube yisikhathi nendawo okufanele uhambe kuyoba yingozi. Kodwa-ke, ukubamba umchamo kuhlotshaniswa nengozi encane yokwanda kwezifo zokungena emanzini. Lokhu kungenxa yokuthi umchamo omile esileni ungandisa ukwanda kwama-bacteria lapho. Ukuthatha amanzi amaningi futhi ukuzitholela njalo kuyindlela engcono kakhulu yokugwema lokhu kunqamuka kwamabhaktheriya, okungaholela ekutheleleni.

Lapho Kuyisikhathi Sokugcina

Kubalulekile, uma sekuyisikhathi sokuya endlini yokugezela, ukulahla ngokuphelele isisu. Thatha kancane futhi ulinde umzuzu owengeziwe noma ngemuva kokuzwa ukuthi "kwenziwe." Kungase kube khona umchamo ngaphezulu kwesinye isisu futhi kungcono ukuqinisekisa ukuthi konke kuphumayo, ngaphandle kwalokho, kuyoba nokunye ukugezela ukugezela ngamaminithi ambalwa kamuva.

Izinto ezingakusiza Ukubamba I-Pee yakho

Kulezo zikhathi lapho udinga ukwazi ukubamba iqhaza lakho isikhathi esifushane, sebenzisa eyodwa noma ngaphezulu yalezi zindlela zokuphazamisa:

1. Hambisa endaweni ekhululekile. Ukubeka ingcindezi esiswini kanti ikakhulukazi isisu singenza ukuzwa kokudinga ukuhamba kangcono nakakhulu. Zama ukuhlala noma ukuma ngemilenze ewela noma ucindezelwe ndawonye futhi ugcine umhlane uqondile ukuze unciphise ingcindezi esithombeni. Ukugxila noma ukuxhomekeka kokuthile okucindezela isisu kungakwandisa ukungakhululeki.
2. Shintsha ukushisa kwakho. Ukushisa kakhulu noma kubanda kakhulu kungenza abanye abantu bazizwe sengathi kufanele bahambe endlini yokugezela. Ezimweni eziningi, ubanda kakhulu yilokho okwandisa umuzwa wokuphuthuma ukusebenzisa indlu yokugezela, ngakho ukufudumala ngengubo kungasiza isikhathi.

1. Cabanga ngesikhumba esivaliwe. Ukuze uvimbele ukuvuza, kungasiza ukucabanga ukuthi akukho lutho olungahle lube phansi. Ukucindezela imisipha kuleyo ndawo kungasiza ekugwemeni noma yikuphi umchamo ogijima. Ukuzibandakanya ukuhlukanisa lezi zinhlanzi nokuzicindezela uma kungekho isidingo esiphuthumayo sokugezela kungasiza esikhathini eside lapho usebenzisana nesidingo sokuya endlini yokugezela ngaphandle kwendlu yangasese etholakalayo kalula.
2. Hlala uhlale. Ukuhlambalaza, ukugwedla, ukuxuma, noma ukuzamazama kungandisa ukwanda kokuya endlini yokugezela futhi kungase kubangele ukuvuza kwabanye abantu. Ukunyakaza okunciphisa kungasiza ukunciphisa umuzwa wesinye isisu.
3. Ukubambisana noma ukubuka. Ukusebenzisa ukuzindla, ukubukeka, noma ukuphefumula okujulile kungasiza ekuphazamiseni ukungahambi kahle kwesivinini esigcwele isikhathi esifushane.
4. Iziphazamiso zengqondo. Ukukhuluma nomuntu, ukudlala umdlalo, noma ukufunda kungase kusize ekuthatheni ingqondo yokuba nesisindo esigcwele.

Izinto ezingeke Zisize

Izinto ezithile zingase ziphazamise isithombeni esigcwele futhi abanye bangase benze isikhathi esingavamile nakakhulu:

1. Ukuphuza ngaphezulu. Uma isisu sesivele sigcwele futhi kungekho ndawo ongayithola, ukuphuza ngisho nangoketshezi oluthe xaxa kuyokwenza inkinga ibe yimbi nakakhulu.
2. Ukukhipha i-pee encane. Ukuzama ukuhlola kancane kancane ngeke kusebenze futhi kungase kuvuseleleke ngoba uma ukusakazwa kuqala kunzima ukuyiyeka. Ungaqala ukucubungula kuze kube yilapho isambiso singasuswa ngokuphelele.
3. Ukuhamba nxazonke. Ukuhlambalaza, ukugwedla, ukuxuma, noma ukuzamazama kungandisa ukwanda kokuya endlini yokugezela. Ukuhlala namanje kungasiza ukunciphisa umuzwa wesinye isisu.
4. I-caffeine. Iziphuzo eziqukethe i-caffeine nazo zingamcasula isambiso futhi zandise isifiso sokuya endlini yokugezela, ngakho lezo kufanele zigweme.
5. Ukukhwehlela, ukuhlekisa nokuhleka. Uma isifiso sigcwele, ukukhipha noma ukuhleka kungenza isimo singakhululekile ngisho noma kubangele ukuvuza.
6. Ukubhukuda noma ukugeza. Amanzi afudumele noma ukungena echibini angakhuphula ukuzwa kokudinga ukusebenzisa indlu yangasese futhi kungase kube nzima ukugcina umchamo.

I-Pelvic Floor ne-Kegel Exercises

Isici esibalulekile sempilo emihle yesisu yisisindo sesiteji se-pelvic. Imisipha emgodini we-pelvic ibalulekile ekunciphiseni izimpawu zokungaziphathi kahle nokukwazi ukuhamba isikhathi eside phakathi kohambo ukuya endlini yokugezela. Ukufunda ukuhlukanisa lezo zinhlanzi nokuzivocavoca ukuzenza ziqine kungaba yingxenye ebalulekile yokubuyisela isisu.

Odokotela abangase bahileleke ekwelapheni abesifazane abanezinkinga zeplasvic kukhona ama- urogynecologists kanye nama-urologists . Ukubuyisela isilwane, umzimba we-pelvic, umzimba we-biofeedback, kanye nemithi ingase isetshenziselwe ukusiza ukwelapha njalo.

Izinguquko ekusebenziseni kwesisindo nge Age

Kunombono wokuthi izinkinga zesibindi azikwazi ukugwema njengoba abantu bekhula, kodwa akunjalo. Ngenkathi kunezinguquko ezincane ekusebenziseni kwesinye isikhathi esiza ukuguga, ukuvuthwa okuvamile, ubuhlungu uma uchama, futhi uvuza umchamo akuvamile. Kwezinye izimo, ukwenza izinguquko ezithile emikhondweni yesisu kungasiza ukukhokhela izinguquko ezenzeka enkantwini yezempilo ngesinye isikhathi. Noma kunjalo, ukunganaki okwedlulele noma ubunzima bokuchama kufanele kukhulunywe nodokotela ukuqinisekisa ukuthi asikho isimo esibi kakhulu esibangela izimpawu.

Izwi elivela

Uma ubambe umchamo akuyona neze engozini yempilo, kungcono ukuba nemikhuba emihle yesisu futhi ucabange ukufinyeleleka kwesikhala uma uphuza amanzi. Ukuhlala i-hydrated kubalulekile, kodwa kungakhathazeki ngoba akukho ukugezela ebusweni nakho kuwukucabangela uma uthatha amanzi okuphuza emini.

Kulabo abathola ukuthi isisu sisuke sigcwele ngempela yize kungekho okuningi kuyo, kungase kube yisikhathi sokufuna usizo ukuqinisekisa ukuthi akusikho isimo esingokwempilo esibhedlela. Kwabanye, ukubuyisela isisindo ngokuhamba kancane noma ukwenza izinto ezithile zokuzivocavoca phansi kungasiza ekukwazi ukuhamba isikhathi eside phakathi kwekhefu lokugeza.

> Imithombo:

> Hanno PM, uBurks DA, uClemens JQ, et al. I-Interstitial Cystitis Guidelines Panel ye-American Urological Association Education and Research, Inc. Umhlahlandlela we-AUA wokuxilongwa nokwelashwa kwesifo se-cystitis / isisindo somzimba esiswini. J Urol. 2011 Jun; 185: 2162-2170.

> Isikhungo seNational Diabetes and Digestive and Kidney Diseases (NIDDK). "I-Urinary Tract & Isebenza Kanjani." Izikhungo Zikazwelonke Zempilo.