Yini Eyokwenzeka Esikhathini Sakho Nesisindo Ngesikhathi Sekuqeda Isikhathi?
Njengoba ukhula, ungabona izinguquko ezifundeni zakho ezingezansi ezithinta impilo yakho ebuseduze. Yini ongayilindela njengoba usondela esikhathini sokuya esikhathini? Ukuguqulwa kwama-hormone ekumeni kokuya esikhathini kuyithinta kanjani ubulili, umgogodla, kanye nempilo yezocansi, futhi yini ongayenza ukuphatha le mibi emibi?
Ukunqamuka kwesikhashana kanye nomzila wakho we-urinary
Kucatshangelwe ukuthi ngabe izinguquko emkhakheni wesifazane womugudu oneminyaka yobudala ngenxa yesikhashana sokunqamuka kwesikhashana kanye nokuntuleka kwe-estrogen, noma kunalokho kuhlobene nenqubo yokuguga yedwa.
Kodwa siyazi ukuthi isisindo sigcwele ama-estrogen receptors, ngakho-ke ukuphuma esikhathini esizayo akusizi.
Njengoba uneminyaka yobudala, isisindo siqala ukulahlekelwa kokubili umthamo wayo nokuqina kwawo, futhi kuvamile ukuthi kufanele uye endlini yokugezela kaningi. Njengoba ukuhlushwa kwebhaktheriya esifundeni sakho socansi kuyanda (ngokuvamile ngenxa yokunciphisa izindonga zangasese,) i-urethra yakho ingaba mncane, ivumela ukuthi amabhaktheriya abe lula ukufinyelela kwesinye isisu sakho. Ngenxa yalezi zizathu, ukutheleleka kwe-urinary ( izifo zesibindi kanye / noma ukutheleleka kwezinso) kuvame kakhulu njengoba abesifazane bekhula. Le ngozi iqala ukwanda phakathi kweminyaka emine noma emihlanu yokuphela kokuya esikhathini.
Isibilini siqala futhi sibe sincanyana, sishiye abesifazane ukuthi bangabe besengozini yokungathinteki, ikakhulukazi uma izifo ezithile ezingapheli (njengesifo sikashukela) noma izifo ezithathelwanayo zokungena emanzini zikhona. Ngokubuthakathaka kwemisipha ye-pelvic yobudala, ukuzivocavoca, ukukhwehlela, ukuhleka, ukuphakamisa izinto ezinzima, noma ukwenza noma yikuphi ukunyakaza okubeka ukucindezela kwesinye isisu kungabangela inani elincane lomchamo ukuvuza.
Ukungabi nokuzivocavoca umzimba okuvamile kungahle kwenzeke kule nkinga.
Kubalulekile ukwazi, noma kunjalo, ukuthi ukungaziphathi kahle akuyona ingxenye evamile yokuguga, ukugubungelwa ngokusebenzisa amashadi asebekhulile. Esikhundleni salokho, ngokuvamile kuvame ukwelashwa okuvumela ukuhlolwa kwezokwelapha. Eqinisweni, uphenyo lwakamuva lubonise ukuthi ukuqeqeshwa kwesikhumba kuyindlela elula futhi ephumelelayo yokwelapha amacala amaningi okungahambisani nokungabizi futhi okuphephile kunokwelashwa noma ukuhlinzwa.
Ukuzinikela Kanjani Kuyokwenza I-Vagina Yakho Nempilo Yocansi Kuyokwenza Kanjani?
Njengoba usondela kokumisa esikhathini, uzobona izinguquko ezimbalwa emzimbeni wakho. Izindonga zesisindo sakho sezinsikazi zizoba mncane, zingene kancane, futhi zisengozini yokutheleleka. Ukushisa ngokuvamile kwanda futhi. Lezi zinguquko zodwa zingenza ubulili bungakhululekile noma bubuhlungu.
Yini Engingayenza Ukuphatha Izinto Ezincane Ezijabulisayo Zokunqamuka Kwesisu?
Izinguquko kumgudu wethu we-urinary nobulili, hhayi ukukhuluma ngezinguquko ezijwayelekile ezifana nokukhanya okushisayo, akuzona njalo isingeniso esamukelekayo ngasekupheleni kwehlobo nasekwindla yempilo yakho. Noma kunjalo, kuzo zonke lezi zimpawu zivame ukuxazulula izixazululo eziningana ezinganciphisa umthelela onayo.
Ukuphatha Ukushisa Okumnyama
Ukomiswa kwamagciwane kuyimpawu yokunqamuka kwesikhashana okungalimaza ikhwalithi yakho yokuphila futhi kuthinte ubuhlobo bakho bocansi , kodwa yilokho abesifazane abaningi abangabika kudokotela babo. Lokho kuyinhlanhla, njengoba kunezindlela eziningi lapho lokhu kungaphathwa khona.
Izitsha zokugcoba zomuntu siqu ngokuvamile ziyisinyathelo sokuqala, futhi izitsha zokugcoba ngamanzi ziyanconywa njengoba zingekho amathuba okukhuphula ingozi yokutheleleka. Ngokuvamile, imikhiqizo efana ne-petroleum jelly kufanele igwenywe njengoba abesifazane abaningi behlushwa kule mikhiqizo.
Abanye besifazane bangase bazuze ukwelashwa kwama-hormone esikhundleni, nakuba ukukhathazeka mayelana nengozi ekhulayo yomdlavuza webele kanye namanye amalungiselelo kunciphise ukusetshenziswa eminyakeni yamuva. Funda ngezinye izinzuzo nezingozi zokusebenzisa ukwelashwa kwe-hormone ngemuva kokumisa esikhathini .
Ezinye izinketho zihlanganisa amahomoni angama-hormone (i-estrogen noma i-testosterone.)
Okokugcina, ukuhlala kahle kwe-hydrated kungagcini nje ukunciphisa ukoma komzimba wesisu, kodwa kuyasiza ngezindlela eziningi uma ukhula.
Ukulawula ukuvuza kwesisindo
Ngaphambi kokubhekana nokungahambisani kwamagciwane kwabesifazane, kubalulekile ukucacisa ukuthi yikuphi uhlobo lokungaziphathi kahle okukuyo. Izinhlobo zingafaka:
- Ukucindezela ukungabi nalutho: Uma uzithola uzama umchamo uma uhleka, ukhwehlela, noma uphazamise, ungase uhlangane nokucindezeleka ukungabi nokucindezeleka. Lolu hlobo lokungaziphathi kahle luvame kakhulu emva kokumisa esikhathini sokubeletha nokubeletha, futhi kuhlobene nokubuthakathaka kwemisipha yakho ye-pelvic. Izinketho zokwelapha zingabandakanya ukuvivinya umzimba kwe-muscle (i-classic Kegel umzimba), imithi, ukusebenzisa idivayisi yezokwelapha, noma ukuhlinzwa.
- Isibilini esingaphezu kokusebenza : Uma uthola ukuvuthwa kaningi, kungenzeka ukuthi uhlala nesinye isisu . Kuyinto "evamile" ukuvota izikhathi eziyisithupha kuya kweziyisishiyagalombili nsuku zonke, futhi uma ujikeleza kaningi, yenza i-aphoyintimenti ukuze ubone udokotela wakho. Imithi ye- Myrbetriq (i-mirabegron) yamukelwa ngo-2012 yokwelashwa kwalesi sifo.
- Khuthaza ukungahambisani nalokhu: Ukugqugquzela ukungabikho komzimba noma "isambatho esincane" kuhlobene nokuhlukunyezwa kwesisu somzimba wesisu. Kuvame ukubangelwa izinkinga ezisekelweni noma emgodini wesimiso esiyinkimbinkimbi okuholela ekulimaleni komzimba. Uma uqaphela ukuthi kufanele ugijime ngokushesha uma uzwa amanzi egijima, kungenzeka ukuthi uhlangabezana naloluhlobo lokungaziphathi kahle. Ukwelashwa kungabandakanya ukubhekana nesizathu (kungakhathaliseki ukuthi ukulimala komgogodla, ukushaywa komzimba, noma esinye isimo sezinzwa,) kanye nemithi eyenzelwe ukunciphisa izithintelo zokuzibandakanya esithombeni sakho.
- Ukungazitholi isikhathi eside: Isibonelo sokungathembeki okwesikhashana kwabesifazane emva kokuya esikhathini sokuya esikhathini kuhlobene nokutheleleka komgogodla.
- Ukungaqhubeki kokungahambi kahle: Okuvamile kakhulu emadodeni, ukungazitholi ukuvuthwa ngokuvamile kuvame ukuqhubekela phambili okuhlobene nokuvinjelwa ku-urethra.
Ukwelashwa okuqondile kokungaziphathi kahle kuyoxhomeka ekuhloleni ngokucophelela nokuphathwa kohlobo oluthile lokungabikho okukutholayo. Ukuzivocavoca kwemisipha ye-pelvic kungasiza kakhulu ekucindezelekeni okuvamile okujwayelekile, futhi abaningi bezinkinga zokubeletha batusa ukuthi baqale lezi zivivinyo ngaphambi kokuba nenkinga.
Ukuphatha Izifo Zama-Urinary Tract
Uma izimpawu ezinjengokuvuthwa okubuhlungu noma okuvame ukuqhuma njalo, njengokungathi ukutheleleka kwamagciwane, buza udokotela wakho. Izifo ziphathwa kalula ngama-antibiotics, kodwa ngokuvamile zivame ukubuya. Ukuze usize ukuvimbela lezi zifo, ugijime ngaphambi nangemva kocansi, qiniseka ukuthi isilwane sakho asigcini isikhathi eside, uphuze uketshezi oluningi, futhi ugcine indawo yakho yobulili ihlanzekile. Ukungabonakali akucatshangwa ukuthi kuyasebenza ekuvimbeleni ukutheleleka. Njengamanje, kusetshenzwa umuthi wokugoma ongasiza ukuvimbela ukutheleleka okuvamile kwesibindi.
Kwabesifazane abathile abanezifo eziphindaphindiwe zokuvuthwa kwe-urinary ezihlobene nokunqamuka kwamamenyu, ama-antibiotic aphansi-dose angadingeka. Ucwaningo olwenziwa ngo-2016 lwathola ukuthi ukuxhaswa kwe-hyaluronic acid, i-chondroitin sulfate, i-curcumin, ne-quercetin kwakuphumelela ekunciphiseni imvamisa yokutheleleka kwamagciwane emayini emva kokumama-menopausal, ikakhulukazi uma kuhlangene nokwelashwa kwe-estrogen kwesisu.
Ukuvuselela Izimpawu Zakho Zemvelo Ngesikhathi Sokuzinika Kwesikhathi
Ngisho nezixazululo ezikhona okushiwo ngenhla, izinguquko ezithombeni zakho zokubeletha nezokuvuthwa lapho ufika esikhathini sokumisa isikhashana zingabacasula. Ngezinye izikhathi, kunokuba isisombululo sangempela kulezi zinselelo, "ukulungisa" kwengqondo kungase kube impendulo. Uma singeke sikwazi ukushintsha isimo ekuphileni, ngezinye izikhathi singakwazi ukushintsha isimo sethu sengqondo esimweni. Yilapho ukuhlaziya kungaba usizo.
Ukumiswa kabusha kwengqondo kuyithuluzi lapho isimo esingashintshi khona, kodwa ukusabela kwakho esimweni, noma umbono wakho ngesimo sishintsha. Ngezimpawu ze-menopausal, lokhu kungase kubandakanye ukungaboni emiphakathini yezinguquko zakho, kodwa esikhundleni sendawo. Esikhundleni sokugxila ekumekeni kwakho kwesisu nangendlela ethinta ngayo ucansi, mhlawumbe ugxile ukuthi ukhululekile kanjani ukuba ocansini noma nini lapho ufisa ngaphandle komcabango wokulawulwa kokuzalwa. Uma izindleko zamagesi okugcoba ziphazamisa wena, cabanga ukuthi ubeka imali engakanani emaphethini nasezintampeni. Kukhona nenkululeko ezayo engasadingeki ukuqinisekisa ukuthi unayo le mikhiqizo esandleni.
Ukumisa kabusha akulula ngaso sonke isikhathi ukukwenza, futhi ngezinye izikhathi kungadingeka "uyenze kuze kube yilapho usenza." Noma kunjalo, ngokuvamile kunezinhlamvu eziningana ezifihlekile zesiliva cishe cishe noma yikuphi isimo.
Ukuzama ukwakha umuzwa wokubonga kungasiza futhi. Abantu abaningi bathole ukuthi ukugcina iphepha lokubonga kuyindlela enhle yokuguqula isimo sabo sengqondo kusukela kokubi kuya kokuhle. Zama ukucabanga ngezindlela ezintathu ekuphileni kwakho nsuku zonke.
Ngaphansi Kwezinguquko ZamaVaginal Nezi-Urinary Ngesikhathi Sokuqeda Isikhathi
Ukunciphisa i-estrogen ngesikhathi sokuya esikhathini, kuhlangene nokuguga okuvamile, kungabangela izimpawu ezicasulayo zokumelela kwesisu, ukungahlambuluki, nokutheleleka kwamagciwane. Lokho kusho ukuthi kunezindlela eziningi zokunciphisa lezi zimpawu futhi kubalulekile ukukhuluma nodokotela wakho. Ukunqamuka kwesikhathi, ngezindlela eziningi, kungakhululeka, njengoba kungasadingeki ukuthi ubhekane nezinkathi, futhi izingane zivame ukuzimela. Abesifazane abaningi kakhulu "babekezelele" lezi zimpawu futhi bangalokothi bawalethe ngesikhathi sokuqokwa. Uma ukuyeka esikhathini sokumisa noma ukudala kungase kubangele ukungahambi kahle, yenza i-aphoyintimenti namuhla ukuze ubone ukuthi yiziphi izinketho ezitholakalayo.
> Imithombo:
> Cunningham, F. Gary., NoJohn Whitridge Williams. Williams Obstetrics. ENew York: McGraw-Hill Medical Medical, 2014. Phrinta.
> Karcher, C., noN. Sadick. Ukuvuselelwa kwamaVaginal Ukusebenzisa amadivaysi asekelwe ngamandla. Journal International of Dermatology Yabesifazane . 2016. 2 (3): 85-88.
> Kim, H., Kang, S., Chung, Y., Kim, J., noMn Kim. Ukubuyekezwa Kamuva Kwe-Genitourinary Syndrome Yokunqamuka Kwesikhashana. Journal of Medicine Menopausal . 21 (2): 65-71.