Ukuqonda ukuthi kungani kwenzeka futhi kufanele bakugweme kanjani
Amatshe ezinso ziqinile, iziqu ezinjengejuba ezithuthuka emgodini we-urinary kusuka kasawoti kanye namaminerali ahlangene ndawonye emcinini. Le nqubo, ebizwa ngokuthi i-urolithiasis, ingabangela noma itshe elincane elidlula kalula ngenkathi uchama noma itshe elikhulu elingavimbela i-ureter (enye yezilimo eziyizigaxa ezenza umchamo avele ezinso).
Izimpawu
Uma ukuvinjelwa kwenzeka, umuntu angakwazi ukuzwa ubuhlungu obunzima obuvuthayo kusukela emhlane nasemaceleni kuya kwesikhumba, ubuhlungu kanye nezindawo zokuzala.
Ezinye izimpawu zifaka:
- umuzwa wokuthi udinga ukuchama njalo (ukuphuthuma komchamo)
- ukuvutha okukhulu lapho uzama ukuvuthwa
- umkhuhlane kanye nezikhukhula
- igazi emcinini wakho
- isicanucanu nokuhlanza
- ifuze umchamo noma umchamo othungayo
- ukulahlekelwa ukudla
- ukuthuthumela
- ukuphumula
Izingozi Zezingozi
Izinso zamatshe ezinso zibangelwa yizo zombili izici zofuzo nezendawo. Amadoda athambekele kakhudlwana amatshe ezinso kunabesifazane njengabantu abaphakathi kweminyaka engama-30 no-60.
Ezinye izici ezingozini zihlanganisa:
- amazinga aphezulu e-urine calcium
- ukuphuza amanzi / ukungaphuzi okwanele amanzi
- umlando womndeni wezinso zezinso
- ukukhuluphala
- ukudla okudlula phezulu kwamaprotheni wesilwane
- i-magnesium encane yokudla
- ukudlala kwe-sodium ephezulu
- ukuphuza amanzi e-fluoridated
- ukuthatha i-calcium ngokweqile, i-vitamin C, noma izithasiselo ze-vitamin D
- umsebenzi oweqisayo ngokweqile
- i-gout
Amatshe ensolo avamile kakhulu eningizimu ye-United States, lapho ukuphikelela okuqhubekayo, ukushisa okomile kanye nokudla okunomthelela kubangela ukuthuthukiswa kwazo.
Ngenxa yalokho, le ndawo ngokuvamile ibhekwa ngokuthi "i-Kidney Stone Belt."
Izinhlobo
Kunezinhlobo eziningana zamatshe wezinso, ngalinye elixhunyaniswa nezimbangela ezihlukahlukene zezinto eziphilayo, ezemvelo, izakhi zofuzo nezokudla:
- Amatshe e-calcium yilona uhlobo oluvame kakhulu. Ziyabonakala ngokujwayelekile abesifazane besifazane abahamba emva kokuthatha isisu (extra-1000 mg) nama-IU 400, ngokulandelana).
- Amatshe ase-uric acid akhona kubantu abane-acidity ephezulu (njengoba kungenzeka nge-gout).
- Amatshe amancane avame ukukhula ngenxa yokutheleleka.
- Amatshe esicathulo ajwayelekile futhi avame ukugijima emindenini.
Ukuxilongwa
Ukuhlola ukuhlolwa, kufaka phakathi i-X ray, i-ultrasound, ne-tomography ehlanganisiwe (CT scan), ingasetshenziselwa ukukhomba ubukhulu nendawo eqondile yetshe. Lezi zivivinyo ziwusizo kakhulu ekunqumeni ukuthi leli dolo lizodlula ngokwemvelo noma lidinga ukwelashwa okunonya.
Ukwelapha
Kunezikole eziningi zokucabanga mayelana nokuphathwa kwamatshe aso. Ngokuvamile, izinqumo zisekelwe ebukhulu nasendaweni yetshe. Ukuqeqeshwa okwezobuchwepheshe kanye nokuhlangenwe nakho kuzoqondisa ukuthi yisiphi isenzo se-urologist esizothatha.
Imithi yokwelashwa ivame ukuboniswa kubantu abanamatshe amancane. Udokotela uzokutshela ukuba uphuze amanzi amaningi ngenkathi ekuhlinzeka ngeziphuzo zokusiza ukubekezelela ubuhlungu. Ungase ucelwe futhi ukuthi ube nomshini wokubamba isandla ukuze ubambe itshe uma lidlula ukuze lihlaziywe ebhodini. Lokhu kungasiza ekunqumeni ukuthi yikuphi ukudla noma izici eziholela ekwakheni ngamatshe.
Ukuze uthole amatshe amakhulu, kungase kudingeke indlela enonya kakhulu, kufaka phakathi:
- Ukwesatshiswa kwe-extracorporeal wave thotripsy (ESWL) yindlela esebenzisa umshini okhethekile ukuphulula itshe elivela ngaphandle komzimba wakho, okuvumela ukuba udlulisele leli tshe kalula.
- I-nephrolithotomy ye-percutaneous (i-PCNL) ihilela ukufaka ithubhu nge-incision encane ukusiza ukususa izinso.
- I-ureteroscope (insimbi encane, efana nethubhu ehlome ikhamera) ingangeniswa ku-urethra (ukuvulwa lapho umchamo uxoshwa khona emzimbeni) ukukhishwa ngesandla ngamatshe noma ukuwuphuca ube yizingcezu ezincane.
Ukuvimbela
Kunezindlela eziningana zokuvimbela amatshe wezinso uma uke waba nazo esikhathini esidlule noma ezisengozini yokuzikhuphula:
- Phuza amanzi amaningi ukuze uphuthukise njalo umzila we-urinary.
- Gwema ukuphuza izinkomishi ezingaphezu kweyodwa kuya kwezibili zesiphuzo se-caffeinated ngosuku.
- Vimbela ukudla kwakho kwe-cola noma isiphuzo esine-phosphoric acid.
- Yidla amaprotheni ezincane zesilwane kanye noshukela ocolile.
- Ukwandisa ukudla kwakho kwemvelo kwe-citric acid, ikakhulukazi kusuka kulamula noma i-lame juice.
- Gwema ukudla okuqukethe isiraphu ye-fructose yamanzi.
- Gwema ukwesekwa okunamandla kakhulu kwe-vitamin C.
- Ngamatshe we-oxalate, vimbela ukudla kwakho kwejusi le-citrus, i-chocolate, ubhiya, itiye, noma imifino eluhlaza okomnyama.
- Ngamatshe e-calcium, ukuvimbela uketshezi lwakho
- Ngamatshe e-uric acid, ukunciphisa ukudla kwakho kwenyama, inhlanzi nezinkukhu.
- Gwema ukuxhaswa ngokweqile kwe-calcium kanye ne-vitamin D uma ngabe u-post-menopausal.
Udokotela wakho angase abuyele i-diuretic, i-cellulose phosphate, noma i-potassium citrate ukwenza lula i-calcium excretion uma unamatshe e-calcium.
Imithombo
- > Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezifo Zezinyosi Nezinso, Ama-National Institutes of Health. "Amakhanda Wezinso." I-Bethesda, e-Maryland; ibuyekeziwe ngo-September 2016.