Okwenza Kungenzeka Kungabi Ngusizo Ngempela
Uma kuziwa enkingeni yokulala, abantu emhlabeni jikelele banamakhelo abo okukhuphuka . Abanye bafunga ingilazi yobisi kanti abanye babala izimvu. Kulabo abengajwayele indlela yokubala yezimvu, yazi ukuthi ayidingi izimvu zangempela. Kuyinto yokuzivocavoca kwengqondo esetshenziswa kwamanye amasiko ukukubeka ekulele. Ezinguqukweni eziningi zezimvu zokusiza ukulala, abantu bayatshelwa ukuba bacabange ukuhamba okungenamkhawulo kwezimvu ezimhlophe eziqhamuka phezu kocingo, bebala ngamunye njengoba behamba.
Umbono wezinto zokubala wezimvu ukubala ukuthi ukubonakala okulula, okunesigqi nokuphindaphindiwe kokubukwa kusiza abantu ukulala. Kodwa ingabe ukubala izimvu kubeka umuntu ukuba alale?
Ingabe Ukubala Izinkomo Kusebenza?
Labo abaye bacabangisisa lo mbuzo akubona bodwa. Eqinisweni, ukuphendula umbuzo wokuthi ukubala izimvu kungasiza abantu abalele ukungalali balale ngokushesha, abacwaningi e-Oxford University bathola abantu abanenkinga yokulala bawaqapha njengoba bezama elinye lamasu amathathu ahlukene. Enye yamasu yayibala izimvu.
Ukubalwa Kwezimvu Ukufunda
Ucwaningo lwe-Oxford University luka-2001 lwahlukanisa ama-insomniacs angamashumi amahlanu emaqenjini amathathu amahle. Iqembu elilodwa lacelwa ukuba licabange ngeso lengqondo izigcawu zokuqamba nokuthula ezifana namaconsi lapho uzama ukulala. Enye iqembu lacelwa ukuba nje lihambe ngomkhuba wabo ovamile, umkhuba ozokwenza njengeqembu lokulawula isifundo.
Iqembu lokugcina lacelwa ukubala izimvu ngokubala izimvu ezicatshangelwayo njengoba zigijima phezu kocingo ngalunye.
Imiphumela Yokufunda Yokulala Nezingqinamba
Abacwaningi bathola ukuthi labo abaseqembu lokuqala ababecabanga ngezigcawu zokuthula balala cishe emaminithini angama-20 masinya kunabo bonke, ababusuku obungenakuhlolwa kanti ama-insomniacs eqenjini eladingeka ukubala izimvu athathe isikhathi eside kunokujwayelekile ukulala.
Ngenkathi kungekho zizathu ezivivinyelwe zale mpikiswano, abacwaningi banezinkomba eziningi.
Okokuqala, abacwaningi bakholelwa ukuthi isenzo sokubukwa kwesimo esithule, kodwa esizibandakanya sidinga amandla angaphezu kwengqondo kunokubala ngokuphindaphindiwe izimvu ezicabangelayo. Izindleko ezandayo zengqondo yengqondo yesehlakalo esibukwayo zingase zisize ukuba zenze ukulala ngokushesha. Enye inkolelo yukuthi indlela yesehlakalo enokuthula kungenzeka ukuthi kube lula ukunamathela njengoba kuwuhlelo olubonakalayo oluthakazelisayo lokubonakala. Ekugcineni, kungenzeka ukuthi ukubala izimvu kumane kunzima ukukwenza isikhathi eside. Cabanga nje ubale izimvu ezingama-200! Abacwaningi baphinde bathi isenzo sokubala izimvu singase seneze ekukhathazeni abanye, okwenza ukuba ulale kakhulu kube nzima kakhulu. Yize ubukhulu besampula yocwaningo bekuncane ngempela, imiphumela ngokuqinisekile imanje ibiza ngokuthi le ndlela ejwayelekile yokulala ibe ngumbuzo.
Indlela Eqinisweni Yokulala Ulele
Nakuba ukubalwa kwezimvu sekuye kwaba uphawu olusakazelele kokubili ukulala nokulala embambeni yaseNtshonalanga, kubonakala sengathi iyinkolelo yeningi. Uma, njengabahlanganyeli ocwaningweni, ukubala izimvu akulona ukuthi ulale, Zama loluhlelo lwesonto elilodwa lokulala ngokushesha.
Kuzokunika umsebenzi owodwa ngeviki ukuze uqale umzimba wakho ubuthongo obukhulu.
Umthombo
UHarvey, u-Allison G. no-Suzanna Payne. 2002. "Ukuphathwa kwemiqondo engadingekile yokucabangela ukulala: ukuphazamiseka ngemifanekiso ngokuhambisana nokuphazamiseka okuvamile." Ukucwaninga Nokuziphatha Kwendlela. 40 (3): 267-277.