Izimo zingahle zivezwe yizibonakaliso, izimpawu
Kunemibandela emibili yokulala engahle ibonakale efana nezincazelo zabo: ukulala nokukhubazeka ebusuku. Ngamunye angaba nezinto ezesabekayo, ezitholwa ngumuntu onakho noma ngokunye nalabo abakufakazayo. Ngezinye izikhathi amagama angasetshenziswa ngokungalungile omunye komunye, kodwa kukhona umehluko ocacile. Uyini umehluko phakathi kokukhubazeka kokulala nokuphazamiseka ebusuku?
Lezi zimo zingahlukaniswa kanjani komunye nomunye?
Okuyisisekelo Sokukhubazeka Ukulala Nokuphazamiseka Kwebusuku
Okokuqala, kuyisihluthulelo sokuqonda okuyisisekelo kwesimo ngasinye. (Ukwengeza esinye isendlalelo sokudideka, ukuphazamiseka ebusuku kubhekwa ngezinye izikhathi ngokuthi ukuphazamiseka kokulala.) Ungathola isingeniso esihle ngasinye ngokubuyekeza lezi zihloko:
- Ukuqonda Okwesabisa Ukulala Ukukhubazeka
- Izimpawu Zokukhubazeka Ukulala
- Yini Ebangela Ukulala Ukukhubazeka?
- Yini Engabhekana Nezimbangela Zokulala?
Njengoba ucabangela lezi zincazelo eziningiliziwe zesenzakalo ngasinye, ngethemba ukuthi uqala ukubona ezinye zezinto ezihlukile phakathi kokukhubazeka kokulala nokuphazamiseka ebusuku. Ukuze siqonde kangcono lezi zihlukaniso, ake sihlole ezinye zezinto ezivelele.
Ukuphazamiseka ebusuku kungabathinta abantu abadala, kodwa kubathinta izingane. Ngakolunye uhlangothi, ukulala nokukhubazeka kuvame ukuqala ebusheni futhi kuqhubeka nokuba umuntu omdala.
Isici esibalulekile sokucabangela ukuthi isimo sithinta kanjani umuntu osizwayo.
Endabeni yokuphazamiseka ebusuku, umcimbi awukhunjulwa yingane. Ngokuphambene nalokho, ukulala nokukhubazeka kubonakala ngokucacile emininingwaneni embi ngumuntu okhuthazelayo. Lokhu kusikisela amazinga ahlukene okuqaphela ezimweni.
Ukuqaphela izimpawu kungenza umehluko wokulala nokukhubazeka ebusuku
Lapho umzali ebona ukwesaba ebusuku, ingane ingase ibonakale ixhala futhi idangele, mhlawumbe igxuma noma imemeza.
Ngokuphambene nalokho, umuntu obhekwa ukuleleka ukulala angase abonakale esathulile futhi ethule, ngokuphefumula okuthulile nokuvula amehlo. Okuhlangenwe nakho okuzibikezela ukulala ukukhubazeka kungase kube okucacile futhi okuhlukahlukene njengalokho okwenzeka emaphupheni ethu, okuhambisana kahle nombangela oyimbangela.
Ukuphazamiseka ebusuku kubangelwa ubuthongo obuthakathaka obwenzeka ekuqaleni kwesikhathi sobusuku. Lokhu kulala okujulile kwenza ingane ethintekile ivuke. Lapho elele ukukhubazeka, okungase kwenzeke njalo ekuseni, ukuphikelela kwe-REM ukulala kuye kubangele izimpawu zesimo. Kungaba khona ama-hallucinations ecacile, ukungakwazi ukuhamba noma ukukhuluma, nemizwa enjengokwesaba. Uma lokhu kwenzeka njengengxenye yokulala okuphuphayo, akunakwenzeka, kepha uma sesiphinde saqaphela, kuyacasula. Izigaba zokulala eziyingqayizivele eziholela kulezi zimiso umehluko ocacile.
Kunzima ukuvusa izingane kusukela ebusweni obubusuku. Esikhundleni salokho, kungcono ukuthi baphinde balele, okuvame ukukwenza. Iningi labantu abanokukhubazeka ukulala libuye lilale ngaphakathi emaminithini ambalwa, kodwa kungenzeka futhi ukuthi livuse ngokugcwele. Abanye abantu babika ukuthi bakwazi ukubuyela kancane kancane emiphumeleni yabo njengoba ukukhubazeka kuhamba kancane kancane.
Ngaphandle kwalokho, omunye umuntu angakusivuselela ngokwanele ukukuvusa ekufweni ukukhubazeka.
Ukuhlukaniswa ukukhubazeka kubuthwa njalo futhi akukho miphumela emibi kakhulu noma ukuhlangana nanoma yisiphi isifo esithile. Kodwa-ke, kungase kwenzeke nezinye izimpawu ezintathu eziphawulekayo njengengxenye yesifo esibi kakhulu sokulala esibizwa ngokuthi i- narcolepsy . Ngakolunye uhlangothi, ukuphazamiseka ebusuku okwenzeka ebuntwaneni kungabonisa nje ubuchopho obungakhulumi ngokugcwele. Ukuphazamiseka ebusuku akuhlobene nokunye ukuphazamiseka kokulala. Zombili lezi zimo zingase zihlotshaniswe ne- obstructive sleep apnea njengoba le disorder yokuphefumula ingahlukanisa ukulala futhi iholele eziqhingini.
Ukwelapha Ukulala Ukukhubazeka Nezingxabano Zasebusuku Kubuye Kunzima
Okokugcina, izinketho zokwelapha ukukhubazeka nokulala ebusuku zihlukile. Ngokuvamile akudingekile ukuphatha ukwethuka ebusuku njengoba izingane eziningi zibaleka. Kukhona ingozi encane yokulimala futhi kusukela ingane ingakhumbuli umcimbi, kunemiphumela embalwa. Uma abazali beqonda ukuthi kwenzekani nokuthi kungcono kanjani ukunciphisa umntwana ukuba alale, lokhu kuvame ukutholakala. Ezimweni ezingavamile, uma ubusuku obusabisayo buyingozi futhi buphazamisa, imithi efana ne- benzodiazepines kanye ne-tricyclic anti-depressants ingasetshenziswa. Ukwelashwa kokukhubazeka ukuvame ukuhlanganisa ukugwema izimbangela eziphazamisa ukulala, kodwa futhi kungase kungadingeki uphathwe.
Ekuphetheni, ukulala ukukhubazeka nobusuku obusabekayo yizimo ezihlukile ezingahlukaniswa ngezindlela eziningi. Bahlangene ngokuhlukile komuntu othintekayo futhi bangavezwa ngokukhethekile yilokho okubonwayo. Umcimbi ngamunye kwenzeka ngesikhathi esithile sobusuku, kusukela esiteji esihlukene sokulala, ngisho nangesikhathi esithile ekuphileni. Ukwelashwa okuhlukile, nokuqonda ukuthi ukulala ukukhubazeka noma ukwesaba ebusuku kuyisinyathelo esibalulekile sokuqala.
Izwi kusuka
Uma unesifo sokukhubazeka okuphindaphindiwe noma ukuphazamiseka ebusuku, funa ukuhlolwa ngudokotela owelashwa oqinisekisiwe webhodi. Ngemuva kokuhlola okuhle, kufaka phakathi isifundo sokulala ebusuku, ungathola ukwelashwa okuphumelelayo okugcina kuphelile lezi zenzakalo ngokuhle.
> Umthombo:
> Kryger, MH et al . "Izimiso Nemikhuba Yokulala Imithi." Elsevier , edition 6, 2017.