Ukucindezeleka okungapheli kuye kwahlotshaniswa nakho konke okuvela ebuthongweni bokulala futhi nokuqhathaniswa nesifo senhliziyo nesifo sohlangothi! Kodwa, ingabe ukwanda kwamazinga okucindezeleka kwakho kwenza ngempela i-COPD yakho ibe yimbi? Impendulo, ngokusho kukaDkt. Hetal Gandhi, isazi sezinhliziyo e-Heart and Vascular Center saseLake County, eChicago, nguyebo.
NgokukaDkt Gandhi:
Lapho sibhekana nesimo esicindezelayo-kungakhathaliseki ukuthi sinokugulisa kanjani umzimba-umzimba wethu uphenduka, ukukhulula ama-hormone asenza sikwazi ukubhekana nezimo: ukuphendula okuveziwe "ukulwa noma indiza". Lezi-hormone-i-adrenaline, ezandisa izinga lokushaya kwenhliziyo yethu, futhi i-cortisol, ephakamisa ukucindezeleka kwegazi futhi yandisa ushukela wegazi esimisweni sethu-yayihloselwe ukusisiza ukuba sisinde esengozini esiseduze.
Kodwa, kwenzekani kulawo mahomoni uma umthombo wokucindezeleka kwethu kungesona isilwane sasendle esilinga ukusidla isidlo sakusihlwa kodwa okunye okucashile, njengokungavumelani nomlingani wethu noma ukunamathela emotweni? Ingabe isikhathi eside, ukucasuka okuqhubekayo okwenzeka nsuku zonke nakho kuthinta imizimba yethu kabi? Wena ukugembula benza.
UDkt. Gandhi uphinde athi:
Kwenzekani lapho imizimba yethu ikhulula amakhemikhali aklanyelwe ukulwa nengozi, futhi imithombo yalokhu ukucindezeleka ihlala noma asitholi ukuphumula okwanele phakathi kwesenzakalo esisodwa esicindezelayo nesilandelayo? Lokhu kuqhubeka isikhathi eside, ukucindezeleka okuqhubekayo-futhi kuqhubeke, izinsuku noma amasonto ngesikhathi-kuyaziwa ngokuthi ukucindezeleka okungapheli. Ukucindezeleka okungapheli kuye kwaxhunyaniswa nezinkinga eziningi zempilo, ezifana nokucindezelwa kwegazi eliphezulu ne-cholesterol ephezulu, izinkinga zenhliziyo, izinhlungu zekhanda nokuhlungu kwesisu, ukucindezeleka kanye nesimiso sokuzivikela somzimba esibuthakathaka.
Sonke sizwile ukuthi ukucindezeleka kukugulisa, kunciphise ikhono lomzimba lokulwa nokutheleleka, ikakhulukazi amakhaza, umkhuhlane kanye nokugula okuphefumulayo.
Kodwa, uDkt. Gandhi uyahamba ngokunye ukuphakamisa ukuthi ukucindezeleka kungenza ezinye izimo zezempilo zibe zimbi nakakhulu, njenge-COPD, isifo se-asthma, isifo se-reflux se-gastroesophageal (GERD) nesifo sofuba esiswini (IBS).
Indlela Yokunciphisa Ingozi Yakho
Yini esingayenza ngakho? UDkt. Gandhi usikisela amathiphu alandelayo:
- Thola ukuzivocavoca njalo - ukuzivocavoca ulawula isimo sakho sengqondo, kusiza ushise amakholori futhi ukhulise amandla akho.
- Thola ubuthongo obuningi - abadala kufanele bathole okungenani amahora angu-7 ebusuku.
- Yabelana ngemicabango yakho ngokukhululekile nomuntu omethembayo noma ugcine iphephandaba.
- Sichitha isikhathi nabangani nomndeni - abantu abenza lesi sondlo baphazamise ngempumelelo.
- Ukuzindla - ukuzindla okucabangayo, izithombe eziqondiswayo, yoga noma ezinye izinhlobo zokuzilibazisa kunezinzuzo eziningi, kufaka phakathi ukunciphisa ukucindezeleka.
- Yidla ushokoledi - ekugcineni, unemvume yokufaka izinyo lakho elimnandi. Ucwaningo lwamuva lubonisa ukuthi ushokoledi utholwe ukunciphisa ama-hormone okucindezeleka emzimbeni.