Ngesikhathi sokugcina ubuthongo obuhle? Uma une-COPD, ungase ungakhumbuli. Nakuba ukuthola ubuthongo obuningi bokubaluleka kubalulekile kithi sonke, kubaluleke kakhulu kubantu abanezinkinga zokuphefumula ezingapheli ezifana ne-COPD ngoba umzimba ophumule kahle unikeza amandla okudingayo ukuqedela imisebenzi yokuphila kwansuku zonke nokuphefumula ngokwengeziwe.
Liphinde ithuthukise isimo sakho sengqondo kanye nempilo yakho yonke.
Ngakho-ke, uthola kanjani ubuthongo obuhle uma ubhekene nezimpawu ze-COPD ebusuku?
Yenza
- Buyekeza imithi yakho nomhlinzeki wakho wezempilo. Imiphumela emibi yemithi ingakugcina ebusuku futhi uma udinga ukwenza ukulungiswa kwemithi, kufanele wenze njalo ngaphansi kokunakekelwa ngumhlinzeki wezempilo onemvume.
- Khuluma nomhlinzeki wakho wezempilo mayelana nokusebenzisa ukwelapha oksijini ebusuku. Abanye abantu abaneCOPD bathola ukuthi ukwenza kanjalo kubasiza ukuba balale ngokuzwakalayo. Khumbula, ngoba i-oksijeni iyisidakamizwa, kufanele uyisebenzise ngaphansi kokunakekelwa komhlinzeki wakho wezempilo.
- Xoxa nomhlinzeki wakho wezempilo mayelana ne- non-invasive positive-pressure ventilation (NIPPV) efana ne- CPAP uma uhlushwa yi- apnea yokulala noma ezinye izifo zokulala. I-CPAP ngesikhathi sokulala itholakale ukuthuthukisa amazinga we- oksijeni okugcwala okwakusihlwa nosuku futhi ingakusiza ulale kangcono.
- Xoxa ngezinsiza zokulala eziphephile nomhlinzeki wakho wezempilo. Ngenxa yobungozi bokucindezeleka kokuphefumula ngesikhathi ubuthongo, kufanele ucabange kabili ngokuthatha noma yini ephazamisa ukuphefumula kwakho. Umhlinzeki wakho wokunakekelwa kwezempilo angaphumelela ngalokhu, futhi anikeze imithi engcono kakhulu yezidingo zakho.
- Hlaziya ukuzindla noma izindlela zokuphumula ngesikhathi sokulala. Okubalulekile empilweni yomzimba nangokomzwelo, ukwenza lokhu ngenkathi uzama ukulala kuyokusiza ukuba uphumule futhi uvumele usuku luhambe.
- Funa ukwelashwa kwezifo ezithathelwanayo zamapayipi ezingathinta ukuphefumula kwakho ngesikhathi sokulala. Ukungathinti izifo zokuphefumula kungaba nemiphumela emibi ekuphefumuleni kwakho, ubuthongo bakho kanye nempilo yakho.
- Gcina igumbi lakho lokulala elithobile, elithule, elimnyama, elipholile. Lokhu kuyingxenye yohlelo oluqinile lokuhlanzeka lokulala oluzokusiza ukuba ulale ngokushesha futhi uhlale ulele isikhathi eside.
- Sebenzisa umbhede wakho ukulala nokulala kuphela. Uma ungalali phakathi kwemizuzu engu-15 kuya kwezingu-20, vuka uphinde wenze okuthile uze uzizwe ukhathele.
- Hlanganisa ama-physiotherapy esifubeni kanye namasu okugudluza emoyeni usuku nosuku ngaphambi kokulala ukuze ususe ukwakheka kwezimfihlo ezinkampanini zomoya. Ukuhlanza umoya wakho kuzokwenza kube lula ukuphefumula ukuze uthole konke okudingayo.
Musa
- Thatha emini, ngisho noma uzizwa ukhathele. Nakuba kungase kube ukulingwa, ukuthatha i-cat nap kungaphazamisa ikhono lakho lokulala ebusuku.
- Phuza iziphuzo ze-caffeinated noma, uma kufanele ube ne-caffeine yakho yokulungisa, yenza kuqala kusuku ngakho ngeke kuthinte ukulala kwakho. Khumbula, i-caffeine iyinhlangano ekhuthaza ukuthi uhlale unamathele futhi ungakwazi ukulala.
- Ukuzivocavoca kakhulu eduze nokulala. Ukwenza kanjalo kungenza umzimba wakho ungagcini ubusuku futhi uvimbele ukuthi ungalali. (Kodwa yenza umzimba ngokujwayelekile, njengoba kukuhle kuwe.)
- Ukulala ulala phansi uma uthola kukhulisa ukuphefumula kwakho. Zizenzele emithonjeni eminingana noma ubeke ibhokisi ngaphansi kwezikhala zokulala embhedeni wombhede ukukusiza ungene endaweni ekhululekile yokulala.